Sibuyisela ubunzima bethu kwisiganeko kwinyanga

Abaninzi bethu ngexesha elithile ngaphambi kokuba umcimbi obalulekileyo uqale ukuzibeka, ulahlekelwe isisindo. Kule nqaku, siza kujonga indlela yokunciphisa ubunzima kwinyanga ngaphambi komhla obalulekileyo kwaye ubuyele kwinto evamile.


Zokuhlambela umoya
Ngaphantsi kweengubo ezininzi zeengubo zasebusika, umzimba awuphefumli nonke, kwaye le ngenye yezinto ezongezelelweyo zesisindo esithinteleyo. Ukutshisa amafutha, umzimba udinga i-oxygen. Oko kukuqinisekisa ukungena kwakhe kwesikhumba, ukuthatha ibhedi yomoya yonke imihla, ngokukhethekileyo emva kokuhlamba, xa ii-pores zivule kwaye zicocekile isikhumba siphefumula lula. Musa nje ukukhawuleza emva kwemigaqo yamanzi ukugqoka nokugcoba umzimba kunye ne-anti-cellulite okanye i-cream ephuculisayo, linda imizuzu eyi-10-15.

Ukuphefumula
Yenza ngexesha lemini, kunye nexesha lokuhamba ngomoya.

Gcina ukuphefumla kwakho kwi-inhalation ukuqinisekisa ukuphefumula okungcono kwegazi, (ukukhutshwa komzimba kufuneka kube mude kune-inhalation): oku kuya kunceda ukugcina i-carbon dioxide kwimipompo yakho. I-carbon dioxide iya kunciphisa imithana yegazi, oko kuthetha ukuba i-concentration ye-oksijini emzimbeni iya kunyuka kakhulu ngokuphefumlela okulandelayo. Ngenxa yale nkqubo elula, kunokwenzeka ukuba kuphuculwe imeko yesikhumba kwaye kukhawuleze i-microcirculation kwiisishu zangaphantsi.

Ngokuphefumla ngokungathandabuzekiyo, igazi libi kakhulu ligcwele i-oksijeni, oko kuthetha ukuba ulusu luqala ukuphazamisa, kwaye inqatha, esikhundleni sokutshisa, ifakwe kwiindawo ezinengxaki.

Aromatherapy
Yonke imihla, ujonge ii-oyile zeoli ezifunekayo, i-grapefruit, i-cypress, i-lemon, umjunipha, i-nutmeg ne-pin, ekhuthaza ukutshiswa kwamafutha. Yongeza amaconsi ambalwa enye okanye amaninzi amaninzi kumanzi, ukhethe ikhandlela kwisibilini esincinci kunye nokunyamekela imicimbi yakho. Siyabonga kule nkqubo elula, unokulahleka u-1-1,5 kg ngenyanga kwaye unciphise ukubonakala kwe-cellulite. Ngaba ungathanda ngaphezulu? Emva koko uhlale kwindawo yokutya, ngokukodwa eyenzelwe ngabachwephezi baseFransi ukulungisa eso sibalo.

Ukutya kweParis
Khetha ukutya kwasekuqaleni kwekhalori, isidlo sasemini, ukutya okukhethwa kukho kunye nokukhethwa kokutya. Kwaye awufumani ngaphezu kwe-1200 kcal ngosuku, ngenxa yoko unokulahlekelwa ngu-3-4 kg ngenyanga. Zama ukusela amanzi amaninzi (ubuncinane ii-2 ilitha ngosuku) kwaye uhamba phambili.

Ekuseni, sisele iglasi yamanzi kwisisu esingenalutho (unako ukucima i-juice encinci), kwaye emva kwemizuzu eyi-15, udle i-kiwi okanye i-apula. Lindela enye imizuzu eyi-10-15 uze uqhubeke nesidlo sokuqala, ukhetha enye yezi zikhetho ezilandelayo.

Isiqingatha sentyatyambo, iqanda elibilisiweyo, isinkwa se-rye, itiye okanye i-cafe eneshukela endaweni. Isiqwenga seshizi, i-bun kunye neesinkwa, isivuno sesithelo kunye ne-kiwi izithelo kunye ne-yoghurt, itiye yemifuno.

Ikhobe yesaladi yesithelo (1/4 i-apula, 1/4 ipeyari, ibhanana, i-kiwi, i-mandarin, ii-2-3 zincinapple) kunye namantongomane angama-4-5, egqoke i-yoghurt; 2hlebtsa, i-omelet (iprotheni e-2 ne-yolk 1), iglasi ye-orange juice okanye indebe yekhofi kunye ne-tar.

Umhluzi wenkukhu kunye ne-cracker, i-salac-avocado isaladi, i-shrimp kunye nemifuno (utamatisi, ikhukhamba, i-lettuce), ifafazwe ngejisi ye-lemon kwaye igqoke ngeoli yeoli, i-pepper enezityalo, i-apula.

Isiqwenga seshizi kunye nesaladi yemifuno
Isandwich kunye neengcezu ze-avocado kunye ne-lettuce, iglasi lejusi. I-Oatmeal ekwenzeni ubisi ngezityalo ezomileyo kunye ne-sugar substitute, ingilazi ye yogurt okanye i-yogurt yokusela. I-casserole yeentlanzi kwi-uniform, i-zucchini, isonka se-rye, iglasi le-tomato juice. Ubisi lwe-Chicken kunye nelayisi ebisikiweyo kunye nemifino, isaladi entsha, iglasi lokubisi olufudumele okanye itiye nge-1 tsp. nobusi.

Phuza ingilazi ye yogurt, ubisi oluqhekekileyo okanye i-yogurt yemvelo ukuphucula i-microflora yamathumbu nokukhusela ukuhlaselwa kwindlala ebusuku.

Zokukhusela
Akukho zikhuselo ezikhethekileyo kule nkqubo yenyanga: ithambile kakhulu, iyinyameko kunye nempilo.

Unako
Izondlo zezilwanyana azicebisi kwinyanga eninzi ukuba zihambelane nokutya okuphantsi kwekhalori (malunga ne-1200 kcal).

Yenza i-waistline
Yenza i-twist double: ngelo xesha udibanise i-blade yegxeni kwaye uqinise imilenze, uguqe ngamadolo, kwisifuba okanye ngemizuzu engama-15 ukuya kwe-20, uphazamise i-hulaohup. Ngenyanga yoqeqesho lwemihla ngemihla, unokunciphisa i-waistline ngamasentimitha ama-5.