Ukwelashwa kwamathumbu emathunjini kwaye unyango lwabo luyintloko esiphuthumayo. Emva kwayo yonke into, ukuphakama kwabo kuwela ekupheleni kwehlobo-ekuqaleni kwekwindla. Imifuno neziqhamo zivuthwa kwigadi kunye negadi zemifuno. Ziziqhayisa ngokwabo kunye nokuvumba kwazo. Ngaba kunokwenzeka ukumelana nomkhiqizo "omtsha", kodwa isiseko sokuqala ukuhlamba sivila. Yintoni esinokuyithetha ngayo ngeziqhamo, ezithengiswa kwiitrato zezitalato kunye neemarike!
Ukushisa okanye ukuthunga kwamanzi kukukhuthaza ukuveliswa kweebhaktheriya. Imifuno kunye neziqhamo, esingazihlambulukanga rhoqo, zezizathu zokubangela ukuba kulula ukufumana usulelo lwe-intestinal ehlobo nasekwindla. Izidalwa ezingaphezu kwezi-30 ziyaziwa kwisayensi. Eyona nto ingenabungozi yinto ebizwa ngokuba yi-food poisoning, kwaye eyona yingozi kakhulu yikholera. Izigulana zokukhusela izifo zamathumbu zingabakho: iibhakteria (i-salmonellosis, isifo segazi, i-k'holera), i-toxic (botulism) kunye ne-virus (enterovirus). Usuleleke njani kwiintsholongwane ezikhuselekileyo zamathumbu?
Emzimbeni womntu, i-agent e causative ye-intestinal infection isangena emlonyeni: kunye nokutya, amanzi okanye ngezandla ezingcolileyo. Emva koko iipilisi zithunyelwa kwisisu nasemathumbu, apho ziqala ukuphindaphinda kwaye ziphose iimveliso zento yazo ebalulekileyo kwigazi (iibisi). Indlela yokuchonga ukuba unesifo se-intestinal? Izibonakaliso zenzeka emva kweeyure ezimbalwa emva kokusuleleka kwiphepha lesisu. Umntu uqala ukuziva ubuthakathaka obubukhali, kukho ubunzima esiswini, intloko, ukukhathala emehlweni. Kancinci kamva, ukuhlanza, isifo sohudo, iintlungu zomzimba ziyaqina, ifiva ephezulu, i-chills ibonakala. Ugqirha lokugqibela luyenziwa ngugqirha ngokusekelwe kwiimvavanyo.
Nangona kunjalo xa uqobo u-yebo ushishino, wenzeni okanye wenze ntoni, ukuba isifo sohudo kunye nokuhlanza siqalisile? Kubalulekile ukulwa ne-agent e causative yesifo. Ngeentsuku zokuqala zokunyanga isifo se-intestinal, isifo se-intestinal antiseptic yesiganeko sezenzo, umzekelo u-furazolidone (ukuba awukho nongqinisiso), ifanelekile. Qinisekisa ukuba uthathe i-sorbent-charated charcoal (i-powder) okanye i-analogue yayo. Ukuba ukuhlanza kuqala - supha isisu (amanzi abilisiwe, isisombululo soda okanye isisombululo se-manganese). Emva koko thabathe iipilisi ezilahla ezili-10 zekhabhoni ebenziwe okanye enye i-sorbent. Thatha i-antibiotics ngesifo sobutyhefu ngokuqhelekileyo akufanele sibe. Banciphisa i-immunity, bulala ibhaktheriya efanelekileyo. Kukho nawuphi na, misela iyeza lugqirha.
Ngomhudo kunye nokuhlanza, ukukhulelwa komzimba ngokukhawuleza kwenzeka. Ukulahlekelwa kwamanzi kunye nosawoti kuhlanjwe yiyo ingozi enkulu, ingakumbi kubantwana abancinci kunye nabantu abadala. Isiphumo sinokuba ukungaphumeleli kwindlala kunye nezinye iingxaki ezinzulu. Ngoko ke, kufuneka uphuze kakhulu, kwiindawo ezincinci kwaye rhoqo. Phuza ngamanzi amaminerali, i-compotes, iziphuzo zeziqhamo, amanzi aphekiweyo. Kubantu abadala, imfuno yokwahlula ilawulwa kakuhle ngutywala, kodwa abantwana kufuneka batywe.
Ndifanele ndibone nini na ugqirha ngokukhawuleza?
- ukuhlanza kunamandla kangangokuthi awukwazi ukutshisa i-liquid (ukukhulelwa kwamanzi ngokukhawuleza),
- ubushushu obuphezulu kakhulu (ukunyamezela okukhulu entliziyweni),
- ukuba kwi-stool kwakukho izixube ze-mucus okanye igazi,
- urhudo nokuhlanza kokugqibela kuneentsuku ezimbini.
Khumbula ukuba izifo ezinama-intestinal ezinzima zingasasazeka. Ngoko ke, kubalulekile ukwabela ilungu lentsapho i-dishware kunye nezindlu zangasese.
Ukuze ugweme ukusulelwa kwamathumbu emathunjini, kuyafuneka ukuba ulandele imigaqo esemgangathweni yococeko kumntu ophucukileyo. Geza izandla phambi kokuba utye, uphuze amanzi aphekiweyo, ungadli imifuno engahlanjululwayo kunye neziqhamo, uqaphele ukutya okunokutsha. Melana nesilingo sokuzama i-patty kwi-tray okanye i-cherry kwimarike. Kubonakala ngathi akukho nto entsha, kodwa ke ezi ndlela ezilula eziza kukuvumela ukuba uchithe ixesha lakho elingenamakhaya ngaphandle kokukhathazeka!
Imenyu yokutya. Ngexesha lokugula, musa ukulamba! Yidla ngokuphindaphindiweyo, kodwa ncinane ncinane.
Ungadla:
- Ama-biscuits anomileyo, abacuki kunye noomisa;
- iintlobo zee porridges emanzini;
- iisobho ezixhamle inyama - inkukhu, i-veal;
- nayiphina imveliso yobisi yobunzima (i-kefir, ngakumbi i-biokefir, i-cottage cheese);
apula, i-banana, i-lemon yeeyi;
iqanda elibilisiweyo;
- Butter.
Awukwazi ukuyidla: Ukutya okunyusa intestinal peristalsis, inkqubo yokuvumba kunye neefayibhile ezinqabileyo azikhuthazwayo:
isonka esimnyama, i-rusks kwisonka esimnyama;
- ubisi obupheleleyo, i-yogurts, ubisi olunotyiweyo, ukhilimu, okusanhlamvu kubisi lonke;
- ubhontshisi, iibhokiti, ukhukhamba, i-sauerkraut, isithombo, i-turnips, isithombo;
- I-Citrus (i-mandarins, i-oranges, njl. Njl), iipereya, i-plums, iidiliya;
inyama kunye neentlanzi, iibhola ezinamafutha, intlanzi, iinkukhu;
- iziphuzo ezinxilisayo (i-vodka ye-vodka, ngokuchasene neenkolelo, iqinisa udodi).
Yaye ukhumbule ukuba izifo ezithintekayo zamathumbu kunye nokunyanga kwazo kufuneka zihlawulwe ngokukhawuleza! Akukho mzekelo kufuneka uvumele isifo sifake ikhosi. Ukuba uphoswa ixesha, iingxaki ezinzima zivela kwaye zenzeke ubomi obumnyama. Ukuhlawula ingqalelo ngokukhethekileyo kubantwana, njengoko bengenako ukuphendula ngokunyanzeliswa kweentlalo zabo. Impilo yakho kunye nabathandekayo bakho ezandleni zakho.