Indlela yokuqinisa intliziyo ngexesha lokukhulelwa

Xa umfazi esesimweni sokuvisisana phakathi komphefumlo nomzimba, kwaye yonke into yakhe igcwele ukunyamekela okungenammiselo kunye nokulindela ukulindela, le yimeko yokukhulelwa. Umntu okhulelweyo uthi yonke into - ukutshintsha imvakalelo evela kumnandi kumntu ongenakucatshangelwa, udibanise utyisi obumnandi, uchithe iintsuku zonke ungenzi nto. Unako "phila-ungakhathazeki", njengoko umphefumlo uya kuthanda, kodwa ungayikhohlwa malunga nommangaliso osondelene nawo kwaye ukhula ngaphakathi kwesisu. Into ephambili kukuba kuqinisekiswe ukuphuhliswa kokunethezeka komntwana ngaphambi kokuzalwa komntwana.

Ibhinqa elikhulelweyo akufanele lilahle indlela yakhe yokuphila, kuba engaguli ngento ethile eya kulawulo olukhethekileyo. Ukukhulelwa akusisizathu sokuyeka imisebenzi eqhelekileyo yemisebenzi, ukuba uyindlela yemidlalo yobomi kwaye uhlala ungena kwimidlalo. Kubalulekile ukudibana nogqirha - ngenxa yemvavanyo yakho, uya kukuxelela ukuba zeziphi iintlobo zokuzilolonga eziza kukuthobela, kwaye ziphi na ezo zifanele zilahlwe. Ungadinga ukuqala ukuzisebenzisa ukuphefumula kuqala ukwandisa ithoni jikelele okanye ukuyeka ukuvuvukala nokuqinisa intliziyo yakho ngexesha lokukhulelwa. Ugqirha wakho uya kuba nako ukuxelela indlela yokuqinisa intliziyo ngexesha lokukhulelwa.

Ngokumalunga nokunyuka kwesisindo, kukho umthwalo owongezelelweyo kwi-cardiovascular system. Yingakho ngexesha lokukhulelwa, kufuneka uhlawule ngokukhethekileyo intliziyo. Kuqala kuphi? Okokuqala, zama ukungabi nexhala kwakhona kwaye uphephe iimeko ezixinzelelekileyo. Musa ukuphulaphula i-trivia, thola kuphela okulungileyo kuzo zonke iimeko, kumomotheka. Emva kwakho konke, uxinzelelo lwegazi oluphezulu kunye neziganeko zokuphelelwa amandla ziyimiphumo yokuxinezeleka, zichaphazela kakubi yonke imisebenzi ye-cardiovascular system. Musa ukuyidlula.

Ukuguquka kwenyuka kwiiveki ezingama-20 zokukhulelwa, kusebenza ngokubanzi.

Iindonga zeentliziyo zonyuka ngokwanda, ziba zikhuni, ukuphindaphindika kwenhliziyo kuya kwanda. Kwaye nangona ungazange ube nesifo senhliziyo ngaphambili, ungaziva intlungu entliziyweni yakho ngexesha lokukhulelwa. Nangona intlungu idlula ngexesha (malunga nekota yesithathu), kunjalo, kuyimfuneko ukuxelela ugqirha wakho malunga neemvakalelo zakho.

Emva koko, ngokuphambuka kwimeko eqhelekileyo, umntwana okhulayo uya kubandezeleka. Njengokuba, phantsi koxinzelelo oluncinci umntwana akayi kufumana oksijini okwaneleyo. Ngaphandle kwonyango enqunywe ngugqirha, musa ukuzibamba, njengoko uzakulimaza impilo yakho kunye nempilo yengane yakho. Yintoni eya kukunceda uqinise intliziyo ngexesha leengxaki okanye usebenze ngokugqithiseleyo, ukulungelelanisa ingcinezelo nokuphucula ithoni yonke yomzimba? Sebenzisa imifuno yamachiza emfuyo, amaqabunga e-melissa, i-mint, i-currants, i-raspberries, i-birch. Isiselo samajikijolo kunye namaqabunga e-strawberry siya kuphakamisa iphimbo kakuhle.

Ukomeleza intliziyo ngexesha lokukhulelwa, ukuqeqeshwa ngokulinganisela kuya kufana nawe, ukuba awunaso isifo na. Kukho iiklasi ezizodwa kubasetyhini abakhulelweyo, apho abacebisi beengcali kunye noogqirha baya kulandela ukuzivocavoca. Iintlawulo zokuzikhandla okunjalo ziya kuba zikhulu.

Okokuqala, kufuneka ufumane imvume yogqirha yokuya kulolu hlobo loqeqesho. Kwaye nangona uvakalelwa kukuba unobungozi obuncinane kwimpilo yakho, kufuneka unikezele umsebenzi. Musa ukukhathazeka ngemithwalo xa unesixinzelelo segazi esiphantsi okanye uthatha isigqibo sokusebenzisa umzimba olambileyo okanye ogcweleyo esiswini.

Isistim se-cardiovascular sisebenza "ngaphandle kokusilela" ukhethe ukutya okhethekileyo. Phuza amanzi amaninzi. Inani elifunekayo lamanzi kwabasetyhini abakhulelweyo li malunga neekitha ezili-alitha ngalinye ngosuku. Faka phakathi kokutya kwakho i-calcium, i-fatty acids kunye ne-potassium, elawula inkqubo ye-cardiovascular system. Phakathi kwezongezo zokutya zendalo ukuphucula umsebenzi weentliziyo ngokuqhelekileyo zisebenzisa i-asparagus, iimbotyi kunye namahlumela aseBrussels.

Kwakhona, kufuneka udle iimveliso zobisi, iintlanzi ezinqatyisiweyo zolwandle, i-bananas kunye nama-apricot omisiwe. Emva koko xa ulinde umntwana unentliziyo ayikukukhathaza.