Itafile ngosuku lokuzalwa: yintoni ukupheka?

Nangona inyaniso yokuba iLente Elikhulu sele iqalile, akukho namnye oye wahlutha iholide. Ngokuqinisekileyo abadluliyo, kodwa ukutya okuhlwayileyo kubakho kwitafile. Musa ukucinga ukuba ngexesha lokuzila liza kuthetha ukulahla ngeitya ezidliwayo nezangaphambili. Le ngcamango ingalunganga, ngenxa yeemveliso ezivunyelwe ukuba uzilungiselele izixhobo zobugcisa. Siza kunikezela ezimbalwa, kwaye ngokuqinisekileyo baya kuhobisa itafile yakho yokutya.

Iindlela zokupheka ezintathu zokutya, esiza kukunika zona, zizalisekisa iholide yakho. Abavakalisi baya kuba nemihlali kakhulu, kuba ngokuqinisekileyo bayakuthanda oku kutya.

Zucchini ezinamanzi

Isidlo esiqhenqileyo sibonakala sibukeka kakuhle, kwaye wonke umntu uya kuthanda ukunambitha kwayo. I-zucchini yezifundo siceba amakhowe, adibeneyo ngokufanelekileyo.

Izithako:

• Kilogram yeergetgettes
• Iipilisi zamakhowa amatsha
• Soy Cheese
• 100 amagremu elayisi
• Ioli e mifuno
• Iityuwa, ipepper, imifino
• Ezimbini anyanisi
• Enye ikroti
• Ezimbini iitato

Inkqubo yokulungiselela ayikuthathi ixesha elide kwaye iya kuzisa umnwabo, kuba ilula kakhulu.

1. Qala nge zucchini. Geza uze uwasuse ngamasongo. Njalo ususe umnqweno. Nciphisa i-pepper kunye nepilisi nganye.

2. Hlanganisa amakhowe kakuhle phantsi kwamanzi. Blot nge napkins iphepha.
3. Ukucoca ngokucacileyo i-anyanisi kunye neenqathe.
4. Beka ipayi yokutshiza kunye neoli ye-vegetable kwisitofu uze uyishushu. Fry ama-mushroom kunye no-anyanisi kunye ne-karoti.

5. Ubilise igramu ezili-100 zelayisi kwaye udibanise nefry.
6. Lubricate i-baking sheet kunye neoli yendalo. Sasaza emacongeni omdaka wemifuno. Ngaphakathi, endaweni yengundoqo, faka ukuzaliswa kwamakhowe.
7. Gubha ushizi kwi-grater kwaye ufefe i-squash.
8. Sika utamatato omtsha kunye neengcezu okanye iinkcazo kunye nendawo phezu kwe-zucchini. Phula kwakhona ushizi kwakhona.

9. Ukucwilisa i-oven ukuya kuma-degrees angama-200 uze ufake iphepha lokubhaka nge-zucchini kwisigamu seyure.

Ngaphambi kokuba usebenze, uyihobise isitya kunye nemifuno ekhethiweyo. Kuya kuba mnandi kakhulu kwaye kunamanzi.

Izifundo eziphambili: ulwandle olwandle

Intlanzi - enye yezinto eziqhelekileyo zokutya ngexesha lokuzila. Isondlo kwaye sinomhlwa kakhulu. Ngokukodwa xa uyipheka ngokulandela iresiphi yethu.

Izithako

• Iintlanzi ezimbini. Kwiholide, ulwandle lukulungele
• Iilimi ezimbini
• Chili pepper
• Ityuwa
• INtloko yegalikhi
• Iibhuru ezincinci
• Capers
• Olive kunye neoli yemifuno

Siqala isidlo ngokuhlobisa:

1. Geza i-anyanisi negalikhi, nje ungabafaki.
2. Thatha i-foil uze uyiphinde kabini. Phala ngeoli ye zityalo. Yandisa i-anyanisi, i-garlic uze ufefe ityuwa kunye nopele.
3. Gquba i-foil kwi-imvulophu uze upheke kwi-grill. Kule nkqubo, udinga imizuzu engama-20 - 10 kwicala ngalinye.

Ngoku siya kupheka intlanzi:

1. Okokuqala, kufuneka ihlambuluke ngokucokisekileyo.
2. Yenza imiqolo emine kuyo kwaye ugcobe ngeoli kunye neoli.
3. Hlanganisa iincindi zincinci.
4. Ukusuka kwi-lemon yesibili yifake ijusi.
5. Hayihla isilili uze ususe ingqolowa kuyo. Hlanganisa ngokufanelekileyo kwisiqingatha seendandatho.
6. Ngaphakathi kweentlanzi zibeka iincinci ezimbalwa zemon kunye neziqwenga zepepper.
7. Phalaza i-sea bass nge juice lemon.
8. Lungiselela ukubhaka. Ukwenza oku, thatha i-foil, faka isikhumba kulo. Kulo, faka intlanzi, kunye ne-garlic, i-anyanisi, i-capers. Yonke le ifakwe kakuhle kwaye ifake kwi-grill.

Ukupheka esi sizini kungabi ngaphezu kwesigama seyure. Ngenxa yoko, uya kufumana isidlo esiphundu kunye nesona esihle kakhulu sokuzila ukutya.

Ezi ziitya zombini ziya kwenza imenyu yakho ephilileyo ibe yintsusa kwaye ikhangeleke.