Ukuthintela izifo zokuphefumula eziqhelekileyo kubhekiselelwe kumanyathelo athathwe ekuqiniseni umzimba womzimba, kunye nokusetyenziswa kweziganeko ezizodwa zokuxilongwa kwe-immunomodulating ngexesha lobulwelwe, okujoliswe ekukhuseleni umzimba kwiintsholongwane.
Ngelishwa, umntu makangacinga ukuba iimeko eziphambili zokuphefumula ukuya kumhla ziyaqhubeka zikhuselwana kwaye zikho izilungiso ezinzulu zokukhusela okanye ngokuchanekileyo unyango. Ngako oko, iqela eliphambili naluphi na ukukhusela kukuqinisa umzimba.
Kufuneka kukhunjulwe ukuba ukuqiniswa kwe-immunity akufanele kwenziwe kuphela ngexesha "lokuduka" kweentsholongwane zentsholongwane, kodwa nakulo nyaka. Isikhuselo esinamandla sisisombululo, kwaye senziwa kwinkqubo yokuqina, ukudlala ezemidlalo, unyango lwe-vitamin, njl. Siza kuluqonda ngokubanzi, oko kufuneka uyenze ukuze wenze umzimba unqabile ukulwa neentsholongwane.
Akusiyo imfihlo abantu abahlala bengena kwimidlalo, behlala behamba ngaphandle, badla amavithamini aneleyo kwimvelaphi yemvelo, banokukhuseleka ngakumbi kunabo abahlala kwindawo eyona ndawo yokuhlala kunye neendlela zokuphila ngendlela i-hypodynamia, oko kukuthi, inani elaneleyo lokunyakaza. Ukuzikhusela kwethu ngokuthe ngqo kuxhomekeke kwimpilo esiyikhokelayo. Ukuhlala kwikhompyutheni, umxholo wesidlo sakusihlwa esiphuthumayo kunye nesidlo sasemini ngesimo sesandwich, kwisibini seengxaki eziqhubekayo kunye noxinzelelo, sitshabalalisa imithi yethu. Ngokuqhelekileyo, kunzima ukutshintsha into ethile, ngenxa yokuba awuyi kuyeka umsebenzi wakho njengowona mthombo wongeniso, awukwazi ukuhamba naphina kwindlela yakho yokuphila, kodwa kunjalo kufuneka uchaze indawo ebalulekileyo eya kuzisa inzuzo kunye nezinto zempilo.
Nguwuphi utshintsho kwisigqi sompilo ukuqinisa impilo yomzimba nengqondo? Okokuqala, kufuneka unciphise inani lokuxinzezeleka, kwaye okwesibini, kufuneka uphendule ngokuthe ngcembe kwiimeko ezixinzelelekileyo. Ukuba kwakungenakwenzeka okokuqala, ngoko ke yesibini kufuneka ifundwe. Ubomi obungenamsebenzi abukwazi ukuphepheka naphi na, awukwazi ukufumana ndawo kufuphi nomsizi onobungozi okanye abathengi abangenelisekile, kodwa kubaluleke kakhulu ukuba usabele ngokuzinzile ngokubhekiselele kwiimeko ezikhoyo kwaye ngoku, kunokwenzeka kwaye kuyimfuneko. Funda ukuphumla nokuphumla, kwimizuzu emihlanu-eyishumi yexesha lokukhulula, onokuhlala ufumana ngexesha lemini. Yaye ukhumbule amazwi axabisekileyo kaCarlson: "Uxolo, khula."
Nika indima ekhethekileyo ebomini bakho kwisondlo esifanelekileyo, ukuvuthwa rhoqo kunye nokuhamba. Ndicinga ukuba, nokuba uqaphele ukuba xa uqala ukwenza uqeqesho kwaye uhamba ngokubanzi, ngoko uvila kunye nokulala buya kulala, ukunyuka kweemeko kunye nokuphakama kwamandla. Amaxesha amaninzi konke oku akwaneleyo kungekhona ngenxa yomthwalo ogcweleyo, kodwa mhlawumbi ngenxa yobuvila, okanye ngenxa yosuku olungalunganga. Kwaye, ke, musa ukulibala ngokuphumla okulungileyo. Ndicinga ukuba kungcono ukunikela ibhayisikobho efanelekileyo kuneeyure ezimbini zokulala kakuhle. Umzimba uya kuphendula kuwe ngokubuyisela, ungaqiniseki.
Ewe, amagama ambalwa malunga nokukhusela izixhobo. Phakathi kwezidakamizwa eziphambili zokulwa nezifo eziphefumulayo kunye nomkhuhlane ungabonakaliswa ukugonywa kunye ne-immunomodulators. Ukusetyenziswa ngokubanzi kweziyobisi ezifumaneka kwi-interferon, iprotheni ekhuselekileyo ekhutshwe iiseli ekuphenduleni ukuhlasela kwegciwane. Inendima ebalulekileyo ekuthintekeni kwezifo zokuphefumula ziyimithi yama-homeopathic (umzekelo, i-Aflubin, i-Engistol kunye nabanye). Ezi ziyobisi zisiza umzimba ukujamelana nokuhlasela kweentsholongwane kwaye kwindlela elula yokutshintshwa kwesi sifo.
Khumbula, ukukhusela isifo kulula ngakumbi kunokuhlangabezana nokuhlaselwa kwegciwane. Ukuphumla okungakumbi, hamba, ujabulele ubomi kwaye ube nempilo!