Ukuthintela oku kungenzeki, kufuneka silungiselele ukuhlaselwa kwe-calories. Iingcali zicebisa: ukuqinisekisa ukuba umzimba weentsuku zemihla yovuyo ufikeleleke ngokufanelekileyo, kufuneka ulungelelanise i-peristalsis yamathumbu, uyihlambulule kwaye ubeke isisu ngesibindi-ukuze kube lula kubo bonke ukuba baphathe itafile yonyaka omtsha. Iinkcukacha - kwinqaku ethi "Indlela yokucoca umzimba."
Ngoko, siquka ngoDisemba ukutya kokutya okuninzi kwi-fiber. Kutheni sithembele kwimifuno (ingakumbi iklabishi), iziqhamo, izityalo ezipheleleyo. Kuhle kakhulu ukutya i-bran, engathengwa kwikhemisi, okanye zonke iintlobo zokutya ezifana ne "Zdorovyak." Qhubeka ulungele umsebenzi wamathumbu kwaye uhlambulule igazi - sidla ukutya okunothile kwi-vitamin K: isaladi ukusuka kolwandle lwamawaka, iiliti eziluhlaza okotshani kunye nokudla okubusika eRussia okubusika - iklabishi enetyuwa. Ngendlela, ukuthintela, iklabishi enetyuwa kufuneka ibe ngo-Eva wonyaka omtsha ayiyi kuhlazeka - iya kunceda amathumbu asebenze ngokukhawuleza kwaye asuse iikhalori ezingaphezulu. Iifayibhile, eziqulethwe kule mveliso, ziza kugxotha zonke izinto ezinobungozi, kwaye zincede umzimba ungasetyhelwa ngotywala kunye nezinye izinto ezingaphezulu. Ngaphambi kweeholide, ngexesha labo kwaye ngokukodwa emva kwabo sifuna yonke into ephucula i-peristalsis: amakhiwane, iziqhamo, iidiliya, ama-apricot omisiwe.
Kuthiwani nge-cellulite?
Ngomnyaka omtsha ndifuna ukuba ngumhle kwinqanaba le-insanity! Kodwa zonke ezi zidliwayo kunye neziqokelelo etafileni kunye nabahlobo azibonakali ngendlela engcono kakhulu: ukhangeleka, kwaye iiplanki ziyi-flaccid kwaye zincinci. Uvela phi? Kulula kakhulu: ukuba umzimba awungalungiswanga, ukufaneleka kwezemidlalo akubandakanyi, kwaye iintsuku ezingama-2-3 zemikhosi ezongeziweyo zichaphazela ngokukhawuleza i-fat fatcut. Ukuthintela oku kungenzeki, ndikucebisa ukuba uzilungiselele ieholide - ukulahla i-lymph kunye negazi, ukuvula iinkqubo ze-metabolic in tiscu kunye nokutshabalalisa i-cellulite efihliweyo, de kube yimibala ephazamisayo, isondwe ngama saladi. Siya kwi-massage ye-cellulite ye-massage kwiiveki ezingama-2-3 ukuya kwi "yure X". Kungcono ukhethe ukusilalisa okwenziwa ngesandla, ngeli xesha liphule kakuhle iqoqo lezintlu, apho i-fat and excess water hide. Into eyona nto ayikuthi ululabise ulonwabo: amaxesha amathathu ngeveki, iinkqubo ezili-10, kwaye ulusu luya kuqiniswa, luya kuba lu-elastic, iinkqubo ezivuthayo eziqhumayo ziza kuhamba ngokukhawuleza, kwaye iikhalori aziyi kukhishwa ngokukhawuleza ngo-Eva onguNyaka omtsha kwizinqeni, ezinqeni nakwezinye iindawo. Ukuba awunayo intlungu, ungasebenzisa ispredishithi eshukumisayo, unyango lwexinzelelo okanye i-thermolift.
Ngomhla woNyaka omtsha kuyisiko lokudansa kwi-upade, ukukhwela kwiislayidi kwaye uqalise iikrothi ezitrato. Ngamafutshane, ujabule ngamandla kunye nokuphambili. Kwakhona kuyimfuneko ukuya kwiholide zonyaka omtsha ubuncinane kanye kunye nomntwana kwiingxowa zendiza, hamba ukukhwela i-skiing kwaye ujikeleze kwihlathi. Zonke ezi zixhaphaza emva komsebenzi we-ofisi oqhelekileyo ongaziqhelanga kwaye awukwazi ukuma! Ngoko ke, silungiselela iiholide zomsebenzi. Kuyafana: Ndiyilumkisa kakhulu ngoDisemba ukuba ndihambe ngekhosi yokusila. Ekugqibeleni, zonke izihlunu ze-muscle ziya kutshatyalaliswa, i-back back straightens, kwaye izihlunu ziya kuqinisa kwaye ziyakwazi ukukhusela umlenze kwi-exceleration. Ngendlela, malunga nomgudu - kulungile ukunyanga i-osteopath. Ngaphandle koko, yiyiphi iholide enembuyiselo ephosakeleyo. Ingoma eyahlukileyo yintloko. Into eyona nto iyingozi kakhulu eyenzeka kumntu onguNyaka kaNtshontsha kukuhlaselwa buhlungu kwintloko okanye, Mhlawumbi uThixo, u-migraine. Yaye ngubani ongazi ukuba kwi-80% yeemeko intloko ibangela ubuhlungu ngenxa ye-banal osteochondrosis yomhlaza, iingxaki zomgudu. Kutheni konke oku? Ndiyakumcebisa ngoDisemba ukuba ndiqhube ikhosi ye-osteochondrosis-i-osteopathic massage, ikhosi yokuzilolonga. Xa umva uziva ulula, ixabiso lihamba, kwaye intloko icacile - iholide ihamba ne-bang!
Kude, kilos!
Hlela kwakhona isisindo ngaphambi koNyaka omtsha? Ewe, ewe: ngaphantsi kuya kufuneka kwenziwe emva koko! Sihlala phantsi kwisidlo esicacisayo iintsuku ezimbalwa ngaphambi kweeholide. Ukutya - zonke iiyure ezintathu emva kokuncinci. Ngenye imini nge-kefir. Kwaye ngokuqhelekileyo, iglasi ye yogurt ubusuku kufuneka idakwe imihla ngemihla: kukholelwa ukuba ngoko yonke into eyadla ngayo ngosuku, esinqeni ayiyi kuhlehliswa! Izitya ze-Lenten kunye neefatyambo zaselwandle ziyalwe kakuhle. Ngokukhethekileyo imfucu enhle. Yona ndlela yokuhlanjululwa kwi-shell ilula inkqubo yokutya, kwaye umzimba ulawule ngokukhawuleza ukuma ngexesha lokubonakalisa ukuzaliswa kwezaziso ezivela kwingqondo kuphela imizuzu engama-20 emva kokuqala kwesidlo. Ngomnyaka omtsha, umngcipheko wokunyuka komzimba wanda: iindidi zee saladi, kunye nezidlo ezidliwayo zichazwe ukuba umzimba ohluphekileyo uphelelwe ngokupheleleyo kwaye uphendule ngokutshabalalisa, amabala obomvu kunye nolunye uvuyo lwezinto eziphilayo zokuphila kwansuku zonke. I-Alergy and therefore will not eat what they can not. Eminye ndiyancomela kwisitokethi kunye ne-charcoal esebenzayo kunye nokusela ngenxa yezizathu zokuthintela iintsuku ezimbalwa ngaphambi koNyaka omtsha kunye neentsuku ezimbalwa emva kwe-adsorbents-polyphemes, umzekelo. Kulungile, kodwa ngokunyanisekileyo uyasusa emzimbeni wezinto ezingabangela ukuphendula.
Apho ngaphandle kotywala!
Unyaka omtsha ngaphandle kwe-champagne - leyo ingoma ngaphandle kwamagama! Emva koko-indlela yokuhamba! Ngoko ke, kuyimfuneko ukulungiselela ngokucacileyo le nqanaba elibalulekileyo, ngaphandle koko kuya kuba neentsuku ezingama-364 ngonyaka, ngoJanuwari 1 uya kuphawula ngokupheleleyo. Izindlela zabantu kunye nezonyango zokuhlakulela ukunganyangekiyo kwimibingelelo kuninzi. Unokucebisa kubantu:
- musa ukubandakanya yonke imihla yesalaji ehlambulukileyo, kwaye ngokokuqala ngethuba ukuba udle kwitafile yonyaka omtsha emva kwe-champagne. Kungcono ukudla ngokuqhelekileyo yonke imihla, kwaye ukusela isilwanyana sokuqala ubuncinane emva kweengubo ezimbalwa zeesaladi;
- ngaphambi kokuba umthendeleko udle isandwich nge bhotela. I-caviar ebomvu kwintsebenziswano ibhetele ngakumbi.
- Ngethuba loNyaka omtsha, uncike kwiklabishi yelityu kunye ne-pickle. Ziqulethe ezininzi i-micronutrients ezikunceda ukujamelana nobutywala obunxilisayo;
Untifreeze unyango
NgoNyaka omtsha siya kuthi sonke sihambe sitrato ixesha elide: imithi yeKrisimesi, izibane ezintle, iiplayidi, kwakhona ukuqalisa izixhobo zomlilo-apho ngaphandle kwayo. Umzimba obuthathaka, utywala ngotywala, ulula ngokukhawuleza ufumana impumlo, umkhuhlane kunye nomkhuhlane. Kwaye zonke iindwendwe ezilinde ixesha elide zingenanto! Ngoko ke, ukususela phakathi noDisemba silungiselela ngokwabo intlanganiso kunye nobusika baseRashiya. Sisela amavithamini amaninzi, ukulungiselela amalungiselelo okukhuthaza ukukhuselwa komzimba, - ukugonywa komzimba, i-tincture ye-echinacea, i-ginseng, i-Chinese magnolia, imvini. Kwabancedisi bokuzibandakanya, ukukhuseleka kungathathwa kuthatyathwa ngeprophylactically for aflubin, arbidol, remantadine. Kwaye ke ubusika akunakwenzeka ukuba uqhotyoshelwe kwixesha elingenakwenzeka. Ngoku siyazi ukuhlambulula umzimba.