Indlela izakhi zethu zentsholongwane ezisenza senze ukutya ngokutya kunye nento yokwenza ngayo

Kukho inkolelo enjalo, eyaziwa ngokugqithisileyo ngabantu be-anthropologists, yimbono yokuhlanganiswa okulungileyo. Indlela eya kuba okhokho bethu beza ngayo, kuba ukuqokelela ngokwawo akuyona into efanelekileyo kakhulu. Ukuzingela ngokukhethekileyo xa kubalulekile ukuba umntu asebenze ixesha elide.

Umsebenzi okhokho bethu wawulula: ukuchitha imali encinci yamandla kwaye ufumane iikholeji ezininzi, inani elikhulu lokutya. Lo mgaqo esinokuwujonga malunga nezilwanyana zonke - fumana amandla amaninzi kwaye unganciphisa. Ingqondo yethu kunye neentsholongwane zethu ziye zagcina iimpembelelo ezifanayo, kodwa indawo yethu yatshintshile kakhulu kwiqela elidlulileyo leminyaka. Ngoku sifuna ukuvula ifriji okanye ukuya esitolo ukuze ufumane ukutya. Awunayo ukuhamba ixesha elide ehlathini okanye uzama ukubamba okanye ukuzingela umntu.

Indlela izityalo zethu ezenza ngayo ukuba sidle

Ingqongileyo yatshintshile, kunye nefuthe eliguqukayo xa sibona ukutya okunamandla kakhulu, ingakumbi ukuba kudibanisa i-carbohydrates kunye namafutha - sele isele. Sifumana isalathisi sangaphakathi sisidla kangangoko kunokwenzeka, kuba kwinqanaba leseli, kumgangatho wegeni, asinakho ithemba lokuba ngomso siya kuba nexabiso elifanayo lokutya. Yingakho i-anthropologists kunye nabantu abhala ngokutya ngokwemvelo ngokwemizimba kunye neemeko zethu, bakholelwa ukuba ukunyamezela ngandlela-thile impumelelo yokuziphendukela kwemvelo. Okokuthi, umntu wenza oko akwenziwe ukuba akwenze kwiminyaka yeminyaka yokuziphendukela kwemvelo. Imvelaphi yethu yemvelo ayizange ikwazi ukufumana inguqu kwimvelo yangaphandle eyenzeka kwiminyaka engama-200-300 yokugqibela, xa ukutya kubonakala ngobuninzi kwaye kwihlabathi kwakungekho abantu abalambileyo, kodwa abantu abanobunzima obukhulu kunye nokukhuluphala. Kwiminyaka emibini eyadlulayo, mna nomyeni wam sasiseArgentina, sihamba ngomkhumbi siye kwiziqithi, apho iminyaka eyi-8 eyadlulayo ihlala khona.

Kukho akukho ndawo yokuhlala kwaye akukho nto, ngaphandle kwekhefu, ayikwazi ukufika khona. Wafika kwenye yeeqithi zasekuhlaleni, ekhangelelene, uyaqonda ukuba akukho nto inokuyiqokelela. Ngokuqinisekileyo ayikho ivenkile! Khulisa ama-dandelions, amajikijolo, awanamnandi. Kwakunokwenzeka ukuzingela elwandle olubandayo kunye nezizwe zidla amaninzi amanqatha amanqamlezo, eyona nto yayisisiseko sombane kunye nesondlo. Xa kwakungekho nxinwa yeoli, abantu basekuhlaleni badla ama-mushroom akhula emithini, ebizwa ngeekhalori kunye ne-carbohydrate ingathi "ayinanto." Oko kukuthi, ukutya ukuze uzalise isisu kuphela. Ukuzila ukutya kwakuqhelekileyo, kungekhona okungaqhelekanga, njengokuba kunjalo namhlanje. Xa ukhangele kwindawo enjalo ngokukhawuleza kuvela ingcamango: Ewe, ke, ukuba siphume kule ndawo, akumangalisi ukuba ngokukhawuleza xa sibona into enhle, enhle, ehlekayo, ngoko ngoko siqala ukucinga ukuba siyidle. Kwinqanaba elithile, umsebenzi wezimvakalelo ukulahla iziqhotyoshelweyo ekudleni ekufuneka siyenze kusebenza kunye nezoyiko ezinokuthi zikwazi ukulawula ngethuba xa ingqondo engagqithisiyo ithatha kunye nokuqonda, ingqondo ephilileyo ibuyele. Oku kwenzeka xa ukhathele, xa ufumana uxinzelelo okanye xa imeko ikwazi ukuba iphetshana-ngokukhawuleza uzifumene kwinkqubo yokwenza into ongeyikuyenza, kwaye uyayiqonda xa inkqubo sele iqalile. Akusiyo iphoso lakho, akusilo ukuhluleka kokwenza amandla, yimizimba yoluntu, ukuziphendukela kwemvelo ebonakalayo kuwe ukuze usindiswe kwaye uyifumene njengesipho okhokho bakho.

Imfuno yeendidi ezahlukeneyo

Inqaku lesibini elibaluleke kakhulu yinjongo yokuzalwa ngokwezinto eziphathekayo. Kutheni? Kungenxa yokuba ngaphambili kookhokho bethu bekuncedisayo kuphela ekufumaneni izinto ezaneleyo. Ulwazi lolwazi alukho. Okhokho bethu babengenakuwuvula le ncwadi baze bafunde yonke into abayifunayo kwi-Vitamin A, B kunye neC. Baye bathembela kuphela kwiminqweno yangaphakathi. Sisekho "umtshina wangaphakathi", osibangela ukuba sifinyelele ekuthandeni okuhlukeneyo okukhuthaza i-taste buds. Kuba bethu okhokho, lesi siko asizange sinikeze ithuba lokufumana zonke izinto ezilandelelanayo, kodwa zanceda ukunqanda ukukhulula okukhulu kwemithi ethile. Izityalo ezininzi abaziqokelela ziqulethe izinto ezinomsebenzi, kodwa ezinye zazinobungozi kwaye ngezinye iindawo zinobutyhefu. Umzekelo, ukuba sibheka ubuninzi bemifuno okanye okusanhlamvu amaninzi - anesifo se-toxines, ukuba asiyikuyihlahlela ngokufanelekileyo, iya kucasula amathambo, angabangela ukunyuka kwamathumbu emathumbu. Ngoku siyazi malunga nalo. Ookhokho bethu bebengayazi ngale nto. Ngako oko, lo mnqweno wokuthanda izinto ezahlukahlukeneyo wabancedisa ukuba baphephe ukuba umzimba uphulule kakhulu ngezinto ezinobuthi.

Yintoni yatshintshile kwimeko ukususela ngoko?

Masiqale ngezinto ezilungileyo

• Ngaphambili, ookhokho bethu badla ama-20 amagremu eshukela ngonyaka. Ngoku sidla 53 ngosuku. 53 grams ngosuku! Oku ukuba ucinga ushukela kwiziqhamo. Oko kukuthi, ngoku sinomgangatho wesigodi we-Western owandisa ngamaxesha amathathu abantu abasebenzisa ekuqaleni kwonyaka. Kungenxa yoko-ke ukuba impendulo yethu ye-hormonal ekudleni ayihambisani nolu hlobo kwaye siphumelela ngokukhawuleza.
• Kwakukho iintlobo ezininzi zokutya. Abantu badla malunga nama-200 ukutya okuhlukeneyo, ngokubanzi batyala ngosuku. Ngoku sinezityalo ezingama-20-30 ekudleni kwethu: iintlobo ezininzi zeklabishi, iitabile, kodwa ngokuqinisekileyo akukho zityalo zasendle. Ngako oko, ngoku asikho imithombo yeminyulo emininzi. Esinye sezizathu zezi zinto - iifama kunye nezityalo akunakunceda ukukhulisa imibhede encinci, kunenzuzo kubo ukutyala indawo yonke yeeqathe, kwaye ngenxa yoko ukukhethwa kwezityalo ezincambu kuncinci. E-Peru, umzekelo, kusekho ii-2,5 eziliqela zeetayibhile. Kodwa ePeru akukho sityalo selizwe lonke, kukho ukulima kwintsapho kuphela. Ngaloo nye icala lophuhliso loqoqosho, ngakolunye uhlangothi luvumelekile ukulondoloza iintlobo ezahlukeneyo.
• Abantu bachitha ixesha elingakumbi kwisitrato, badlala kakhulu, imvelo yayingcolileyo, kwakunxibelelwano oluthe xaxa, umsebenzi owenziwe ngokwengeziwe, kunye neminikelo yemvelo kunye nemijikelezo yonyaka. Ukuba ushiya isikhewu esivela kwisixeko okanye kwilizwe apho ukuza kuthi ngoku uhlala udibanisa ukukhanya, uya kuziva ukuba kulula ukuvuka ekuseni, ngenxa yokuba ulala ngokukhawuleza, njengoko kukhanya.
• Kukho ukufikelela okuncinci kokutya, kodwa kwakukho amaminerali amaninzi, iivithamini ekudleni. Ngoku isixa semilinganiselo yokulandelela kwimveliso siye yehla kakhulu, kuba umhlaba kwiindawo ezininzi ziphelile kakhulu.
• Kwakukho amaninzi amabhaktheriya kunye nentlaka. Ngoku ucoceko luchaphazela kakhulu iiflethi zethu kwaye luyiphatha. Ngakolunye uhlangothi, sinamachiza anamandla, kwenye i-immunity eguthakathaka. .
• Ekudleni kwakukho malunga ne-100 amagremu e-fiber ngosuku kunye ne-omega-3 emvelaphi yasendle. Ngoku ininzi ekwindla 6 kwaye bambalwa kakhulu abantu abanama-gram angu-15 e-fiber ngosuku.

Yonke into yatshintsha njani?

Ukucoceka, ukuchithwa kwamathambo kubulala inani elikhulu leebhaktheriya, oku kubonakala ngokusuka kumlinganiselo weebhaktheriya ezenziwa ngabakhokho bethu kunye nokuhlala okungakanani nathi. Ubudlelwane buyatshintshile kwaye uluntu (iintsapho) lube luncinci. Kwakukho ushukela ococekileyo, umgubo ococekileyo ubonakala, izinto ezincinci zokutya, ukufikelela okuninzi kokutya okungenanto kunye nokungathandekiyo. Imijikelezo yosuku kunye neenkathi zonyaka zihlaselwa ngokupheleleyo. Sidla i-fiber engaphantsi, ininzi engaphantsi (ukusuka kwi-100 gram iya kwi-15). Ukuzikhandla okungaphantsi komzimba emoyeni, ngaphezulu kwe-omega-6, eyenza umonakalo ogqithiseleyo kunokuba ulwaphulo-mthetho, odala u-omega-3. Ukungcoliseka kwemvelo, uxinzelelo, ukungabikho komdlalo kunye nokudibanisa ulwazi. Konke oku kukukhokelela ekungalinganisweni kweento zonke zomzimba. Oko kukuthi, nangona uqonda ngokucacileyo ukuba wenzeni, ngoko ukwenza oko kwimeko yangoku kunzima kunzima. Ingqongileyo ayisixhase ngendlela esetyenziswa ngayo, kuba ngaphambili le nto yenziwe ngokuzenzekelayo ngokuzenzekelayo. Ngenxa yoko, izifo ezingapheliyo, ukuxinezeleka, ubunzima obukhulu, isifo sikashukela, kunye nokuthanda izinto ezingaqhelekanga ngathi. Kwiminyaka yakutshanje, ubuninzi be-microelements butshintshile. Emva kweMfazwe Yehlabathi yesiBini e-States, xa ukulima kwezilwanyana kwaqala ukubonakala ngenkuthalo, xa iifama zaba ezinkulu, kunokuba iifama zentsapho, ukususela ngo-1950 kwafunyanwa ukuba inani lezinto ezilandeleleneyo litshintshile kakhulu ngenxa yokunciphisa umhlaba, ngelixa ipesenteji yanda kakhulu (umxholo weshukela kungekhona kuphela kwiziqhamo, kodwa nakwintsimi yezityalo). Ukuba sijonge i-calcium, i-calcium yehle ngo-27% phakathi kweminyaka ka-1950 no-1999, insimbi ngu-37%, i-vitamin C nge-30%, i-vitamin A ngama-20%, i-potassium ngo-14%. Ukuba ukhangele kule minyaka engama-50 edlulileyo, ngoku, ukuba ufumane amanqaku afana nawo oogogo (izizukulwana ezimbini ezedlulileyo) bevela kwiilune enye, ngoku kufuneka umntu adle ii-oranges ezisibhozo. Oko kukuthi, sifumana iswekile eninzi kunye nezinto ezimbalwa kakhulu. Kwaye oku kusebenza ngamandla kwi-cellular hunger, kwindlala ejongene nokuzalisa, kuba asifumani i-micronutrients. Ukuba uthelekisa ukuveliswa kwemveliso yezityalo kunye nemifuno kunye neziqhamo zasendle kunye nemifuno, umahluko kumxholo wezinto ezilandelwayo phakathi kwe-apula yasendle kunye ne-apula, ethengwa kwivenkile-47000%. Oku kubangelwa ulwahlulo kumakhamera kunye namaminerali emhlabeni. Andiyena umxhasi we-superfoods, kodwa xa ndijonga kule datha, ndiyayiqonda ukuba kubaluleke kangakanani ukuba ukutya kuzaliswe ngama-microelements, kuba ubuninzi bezinto ezilandeleleneyo ziwile ngokudlulileyo kwiminyaka eyi-50-100 edlulileyo. Kungenxa yoko, xa sibheka izibonakaliso ezipheleleyo, kubakho i-70% yabemi engenakho i-magnesium. Kwaye oku, kungenangqondo. Kungenxa yokuba ukuba asiyihlose ukuzama ukufumana le ntsalela ngokutya, ke akunzima ukwenza ngokuzithandela.

Iingcebiso:

• Ukuba kunokwenzeka, fumana umlimi, fumana umntu othembelayo, ongenayo ifama yefama.
• Qaphela kwakhona indlela ogcina ngayo iimveliso. Kungenxa yesonto isipinashi, umzekelo, osele efrijini, ulahlekelwa ngumlinganiselo omkhulu wezinto ezilandelwayo. Kukho iipakethi ezikhethekileyo ezikunceda ukugcina ukutsha.
• Zama ukuthenga iziqhamo zonyaka kunye nemifuno kwaye ngokukhethekileyo ukhulile kwindawo yakho.
• Indlela yokupheka ibalulekile. Indlela yokupheka inefuthe elinamandla kwi-bioa availability of microelements. Ukuba kunokwenzeka, isantya akufanele sitshise imveliso, kuba xa into ethile ishisa, ingakumbi inyama, izalisa ngakumbi isisu kunokufumana i-micronutrients efanelekileyo.
• Gcina ngokufanelekileyo iioli kunye namantongomane. Banobutyebi kakhulu kwizinto ezilandelelanayo, kodwa ukuba ii-oyile zigcinwe kwiibhotile ezikhanyayo, ukuba iinambatho zingagcinwa kwifriji, ngoko mhlawumbi umphumo uya kuba yinto engalunganga, kuba ilula kwaye iyancipha. Amafutha ahlalisa, adibanise kwaye akukho nto incedo kuwo.

Nceda, zibuze kwakhona - kutheni okanye ndiyidla ntoni? Kungenxa yokuba oku kuya kubangela ukuba ngaphezulu kunye nendlela odla ngayo. Ukuba udla nje ukuwanelisa indlala, unako ukwanelisa ukulamba kwakho kunye nento into efana nokutya, umz. Yaye ukuba uyidla ukuze ugcine amandla, ukuze ube nomoya ohle, ukuze ukhangele indlela oyithandayo, kuya kuba nefuthe ekukhetheni kwakho iimveliso kunye nendlela olungiselela ngayo. Ukuba ufuna ukufunda indlela yokugcina umzimba wakho kwihlabathi lethu lanamhlanje kwaye uzive ngendlela efanelekileyo, unako ithuba elikhethekileyo lokuhamba kwinkqubo yosuku lweentsuku ezisixhenxe zokutya okunomsoco "I-Rainbow kwi-plate" mahhala. Isibonelelo sisebenza ngexesha elifutshane. Ungabhalisa apha.