Iingxaki emsebenzini? Ngaba uphinde waxabana nomyeni wakho? Unyana wabuya wamkela? Ngomyalelo wokuya kwiqrijini kwaye ungeyiyo yonke into, kodwa umphumo wokuziphatha kokutya unye kuphela - iikhilogram ezingaphezulu kunye noxinzelelo olutsha ... Umkhuba wokubamba ingxaki - unyango kunye neendlela zokuthintela ukukhusela zichazwe kweli nqaku.
Ngubani omele uxanduva?
Kuyaziwa ukuba izazi zengqondo zivame ukukhangela izizathu zazo zonke iingxaki ebuntwaneni bethu. Khumbula, ngawaphi na amaxesha aqhelekileyo unxulumana neholide? Ngaba umama wama-eclairs, i-chill ne-saldi olivier? Kwaye kuthekani ngamapakeki kunye neepakeki? Yidle - kwaye zonke iingxaki zihamba kwindawo ethile. Khumbula indlela, ukusula iinyembezi emva kweemibini zokuqala, unyoko wakho unikezele umntu? Kwaye uziva ukhululekile kwaye ukhohliwe malunga novavanyo lwakho, ngokungathi kwakungekho! Kungoko ngoku unomntu omdala kwaye uhlakaniphile - rhoqo xa ufika ekhaya ecasulayo, ukhubekile okanye ukhathele, uye kwifriji uze uhluthe yonke into (ungakukhumbuli ukunambitha okanye ukuvumba). Ewe, uyancipha. Ngaba ukutya kwakho kusombulula iingxaki zakho?
"Ukugxininiswa kwengxaki enye yeendlela eziqhelekileyo ze-neurosis," kusho u-Marina Gurvich wengqondo. - Ukutshintshwa kokutya, utshwala okanye ukutshaya, utshintsha nje umsebenzi, kodwa iingxaki zakho azidluli kulo. Ngoko, esikhundleni sokuba usebenze emva kwesinye i-tshokoleta okanye ikhekhe, cinga malunga noko kukukhathaza ngokwenene. Ngaba ukhathele emsebenzini? Ngoko, kufuneka uphinde ucinge ngemisebenzi yakho, uthetha nomphathi okanye ufunde iincwadi ngexesha lokulawula kwaye usebenzise ulwazi ngokwenza. Umphathi uvumelekile ukuba akhwele kuwe, umxhasi ucinga ukuba unobuthakathaka kakhulu, kwaye uncedisayo ngoku kwaye uphosa umsebenzi wakhe kuwe? Ixesha lokuba uqale ukuzithemba kwakho kwaye ufunde ukuthi "hayi", usasaze uxanduva kwaye ungabi nje "i-shower-gang", kodwa unobungcali boqobo, onokukwazi ukukhuza, ukukhuza nokukhupha. Ulwalamano lwakho nomyeni wakhe luvutha ngumda? Ngaba uhlala uxabana kunye neziqhwala, kwaye "uthando lwenqanawa" lwakho luzama 'ukuphulaphula ubomi'? Ewe, ke yithuba lokuthetha nentanda yakho, ulungiselele "iholide" yakho, wenze utyunjwa kwaye ngandlela-thile utshintshe ubomi bakho. "
Ukusuka kwindawo yokujonga isayensi
Enyanisweni, yonke into ilula kakhulu. Ngethuba loxinzelelo, umzimba wethu unako u-magnesium kwaye uzama ukuwuzalisa ngokutya okuphezulu khalori njengetroleta, izithelo ezomileyo kunye nemiqulu emhlophe. Ukutya ngokukhawuleza kuba ngumlutha, kwaye kwiintsuku ezinqabileyo, siziphindaphinda sizithenge i-bar yetshokoleji kunye ne-snack ngamantongomane. Isiphumo sinamakhilogremu angaphezulu, ubungakanani obutsha beengubo kunye nomoya osandul 'ukutshabalalisa, ofuna ukuba udle ngokukhawuleza kunye neefake kunye neesekese. Isangqa esichukumisayo, kwaye kuphela! Nangona kunjalo, akubona sonke sijamelana neengxaki zabo ngokutya. Abanye bazama 'ukuthululela' intlungu yabo kwikofi, utswala okanye basebenzise iigareyi njengento yokukhusela. Ewe, kufuneka ndithi, ikhofi, utywala kunye nocuba zinokukwazi ukutshintsha ingqalelo ixesha elifutshane kunye nokunciphisa izinga le-cortisol - i-hormone yokuxinwa. Nangona kunjalo, bambalwa abantu bakhumbula ukuba ikhofi ilibaziseka amanzi emzimbeni, nayiphi na utywala ephezulu kakhulu ngeekhalori, kunye noogwayi, nangona bokuba bangela ukukhawuleza kwe-metabolism, kwandisa ukuvalelwa yindlala. Nangona kunjalo, kodwa ngenxa yesigxina asizange ihambe, kodwa kukho iingxaki ezinzima kunye neengxaki ezinzima.
Yintoni endiyenzayo?
"Unyango" linye: ngokoqobo ungazivumeli kwifriji. Qala idayari yokutya, lixhome kwifriji, ukuba kungenjalo isitshixo, uze uyixwayise kwaye ufake indawo yokutya ngamanzi afudumele. Cinga yonke imithetho ebonakalayo yimiqathango ye-maloezhes: cima ukutya, udle amancinci, kodwa ngokuthe rhoqo, uphuze ngakumbi kwaye unake ingqalelo kwintleko kunye nokuvumba kokutya. Ukuba amandla akuyiyo ingongoma enamandla, sebenzisa umgaqo "ngaphandle kokubona engqondweni". Musa ukuthwala i-ambulensi kwisikhwama ngendlela ye-candy. Ungathengi okanye ushiye efrijini iimveliso ezinjengamaqebelengwane, i-ayisikrimu, amaqebelengwane, iibhanana, ii-hamburgers njalonjalo. Qinisekisa ukuthatha amavithamini, kwaye ngexesha lokuqithisa ngokukrakra emsebenzini kunye nasekhaya - ezithuthuzelayo (umzekelo, ngokusekelwe kwimifuno). Yaye ukuba usadinga ukuzihlaziya ukuze ukhulule ukuxhatshazwa, yidla i-apple eluhlaza okanye ipayari (i-glucose kunye ne-fructose ithintela imvakalelo yakho), ikhukhamba (le mifuno inokuthiwa "ikhalori engalunganga" kwaye inceda ukunciphisa umzimba) okanye ukusela iglasi ye-kefir (ngokukhawuleza Amafutha afanisiweyo anceda ukujamelana noxinzelelo kwaye angathinteli isisindo).
Enye into emnandi
Ukuba ufuna ukuqokelela nokwenza isigqibo, udinga okuthiwa ukuphazamisa umzimba, ukuze xa ufika ekhaya, ungahambi kwisiqandisisi ...
Umkhwa wokuthatha ibhafu elitshisayo unokusindisa imeko. Ngokukodwa kunye namafutha anamnandi kunye nemifuno (i-melissa kunye ne-mint ikhululeke ngokupheleleyo). Itiye ye-Herbal inceda kakhulu (umzekelo, kunye ne-chamomile okanye i-wort St. John's wort).
Yiba nesondo (le arhente isebenza okanye isebenze ngokungenasiphelo kwaye, ngendlela, inokuchaphazela inzuzo umvuzo). Umdaniso (vula umculo uze uqhutywe kwintloni yesimo sakho sengqondo: le ndlela yokujongana noxinzelelo ngenye yezona zinto zilungileyo kwaye zisebenzayo).
Thatha ikhefu (jonga ifilimu enhle, funda incwadi, uye epakini uze udibanise kakuhle).
Indlela 'yokutya' yokudandatheka
Unokuphucula imvakalelo yakho kungekhona nje ngee-chocolates. Faka phakathi ukutya okutya okucebileyo kwiivithamini A, C no-E, kunye ne-microelements ye-selenium kunye ne-zinc. Ukugqibelela ngokugqibeleleyo imifuno enemibala kunye neziqhamo. Isaladi eluhlaza, i-pepper ephuzi, utamatisi obomvu, ii-oranges ze-orange ... - konke oku, ngokutsho kootywala kunye neengqondo zengqondo, kunokukunciphisa uxinzelelo.
Enye yezizathu ezibangela ukudakumba, ingaba isantya egazini. Ukusetyenziswa kokutya okukhuthaza ukukhululwa kweefomatiyidrates emzimbeni yonke imihla, uya kuphepheka ukuqhuma ngokukhawuleza kwinqanaba lomshukela wegazi. Yidla ukutya okuqukethe ii-carbohydrates eziqingqiweyo (i-grains epheleleyo kunye nemifuno), kwaye uncumo.
Iinqwenkwezi Ziza njani
Enyanisweni, kufana nathi. Khumbula u-Elvis Presley, u-Elizabeth Taylor, u-Britney Spears ... Bonke bahlala kwiimeko ezinzima "benza isono" ngomkhwa wokubamba ingxaki-ke ingathotywanga yonyango bonke. Nangona kunjalo, kukho iinkwenkwezi kunye namantombazana "omzekelo". Ngoko, uJulia Roberts noJerry Hall bakhetha ukuthatha iingxaki zabo ngemifuno kwimyezo wabo. Kwaye u-Alicia Silverstone noDrew Barrymore babecala ngokucacileyo kumgibeli wabo ukuhlala rhoqo kweemigqabi ezisekhoyo ngexesha lokubhala. UAlicia kunye noDrew bayigciwane kwaye banqwenela ukunyanga ama-peas, hhayi i-hamburgers.
UVAVANYO: INGABE UYAZIQINISA?
Ngaba unomnqweno wokutya xa:
1. Ucaphukile ........... □
2. Awunanto yokwenza ......... □
3. Uxinekile okanye udangele ............ □
4. Uziva unesizungu ................ □
5. Omnye uye wakuyeka ......... □
6. Unqandekile, ufika endleleni, izicwangciso ziyawa okanye into ehlulekayo ................ □
7. Unomfanekiso wenkathazo ethile ............. □
8. Uyikrokra, uxhalabile, u ..... .....
10. Ngaba ukwesaba ............. □
11. Unomdla, uphazamise ............. □
12. Ukhathele ............ □
Linganisa nganye into kwiindawo. Ukuba ukwenza oku okungafanekiyo - inqaku eli-1 ; ngamanye amaxesha - amanqaku amabini ; kaninzi - amanqaku amathathu , ngokuqhelekileyo - amanqaku amane . Impendulo engalunganga iqikelelwa kumaphuzu angu-0 .
Ukuba ufumane amanqaku angaphezulu kwama- 20 - unesizathu esinzulu sokucinga kunye nokucinga kwakhona ngesimo sakho sengqondo ngokutya.