Kwabanye, ukuguqulwa kweziyobisi kumjikelezo wenyanga kubangelwa ngumnqweno wokulahla ukukhulelwa okungafunekiyo. Ukongezelela koko, kuzo zombini iimeko kufuneka kuthethwe ukuba unyango ngaphandle kokubonisana neengcali unokuba nemiphumo engalindelekanga, ukuya kwixesha lokubambezeleka kweenyanga ukuya kwiinyanga ezintandathu, okanye, ngokuchaseneyo, ukuphuma kwegazi, kunye nokungabikho komntwana.
Izindlela zokutshintshwa kwenyanga kwiphilisi engeyendabuko
Ewe, ukhetha indlela enye okanye enye, kufuneka ukhunjulwe ukuba i-100% yesigunyaziso sokukhuseleka nokungenakucala kuya kunikwa nawuphi na kubo, kuba kufuneka uqikelele iimpawu zomzimba zendalo kunye nomlando wezonyango. Nangona kunjalo, enye yezinto ezingenasiphelo okanye ezingekho phantsi kobutyebi zisabonwa njengabantu:
- ezimbini kunye neengxenye ze-mint kunye ne-chamomile ezixutywe yingxenye encinci yeengcambu ze-valerian-ingagxininisa ngaphezu kwesigama seyure (i-tablespoon yokuqokelela ngeglasi yamanzi abilayo), ngoko uhlula zibe ziqephu ezibini kwaye uphuze usuku;
- amaqabunga angama-60 ama-laurel abilayo kwisiqingatha ilitha lamanzi ashisayo, apholile kwaye asele kusasa kwisisu esingenanto;
- umxube wobisi kunye ne-iodine - amaconsi ama-4 e-iodine nganye kwiglasi yobisi-isabelo sinxiliswe ngexesha eli-1, emva koko oku kuhlambulukileyo kushushu.
- umsebenzi owenyukayo ngokomzimba (umzekelo, ukuqeqeshwa kwindawo yokuzivocavoca okanye ukugijima okungapheliyo) ngokunxulumene nokunyuka kwibhebha;
- i-decoction ye-parsley kunye ne-dill, okanye imifuno emitsha ngokungenamkhawulo-ubuninzi beentsuku ezintathu emva kokuya esikhathini kufuneka aqale;
- uthathe ubhedu obushushu emva kokusela igrlasi yewayini.
Amachiza anokunceda ukukhawuleza ukuya esikhathini
Ukuba awuyinyxaso yonyango elongezelelweyo, uya kuncedwa ngamachiza anokuvuselela iinyanga ngaphambi kwekota:
- Ukufumana imithi yokukhulelwa komlomo. Ngaphandle kwendlela yokuba yindlela efanelekileyo yokuzinzisa umjikelo kwaye ukhusele ukukhulelwa okungafunekiyo, ezi pilisi nazo zinokukunceda ukutshintsha ixesha lokuya esikhathini. Ukuba ngenxa yesizathu esithile, kufuneka ubenzise ukuhamba kwangoko, ungayeka ukusebenzisa isicatshulwa kule nani leentsuku phambi kokuqala kwesiqalo, ofuna ukuba basondele. Nangona kunjalo, khumbula ukuba akuvumelekanga ukuba ukhethe ukukhulelwa komlomo ngokwakho, ingakumbi xa ungaqhelani nemiyalelo yokusetyenziswa - unokufumana kuphela i pilisi yale nzobugqirha evela kuyo.
- Ukusetyenziswa kweziyobisi ze-hormonal. Enye yeendlela ezinceda ukuguqula umjikelezo wexesha lokuya esikhathini , kubangele ukubonakala kwangaphambili, kukusetyenziswa kwezidakamizwa ezikhawulezayo ezikhuthaza ukuhamba kwexesha:
- I-Dyufaston - ibangela ixesha leentsuku ezimbalwa emva kokuthatha.
- I-Pulsatilla - inyanga zonke iqala ngokukhawuleza emva kokusetyenziswa.
- I-Mifygin - isebenza kwimeko yokulibaziseka kweentsuku ezingaphezulu kweentsuku ezingama-42, umphumo ubonakaliswe kwiiyure ezingama-72.
Kufuneka kukhunjulwe ukuba iindlela ezikhuselekileyo zokuguqula umjikelezo wesisimo azikho, kwaye kuyimfuneko ukuqhagamshelana neengcali ngaphambi kokusebenzisa le ndlela okanye loo ndlela. Ngaphezu koko, iipilisi zokukhulelwa ngokukhawuleza zinomngcipheko omkhulu wokukushiya ngaphandle kwenzalo esikhathini esizayo.
Phakathi kwezinye izinto, siyaqaphela ukuba ukusetyenziswa rhoqo rhoqo kwindlela zokupheka kwabantu kungabikho kokungabikho kwintsholongwane, kodwa kunye nokungaphumeleli kwe-hormonal, ukungonakaliswa kwimeko yesikhumba, kunye nokubonakala kwezifo ezibi kakhulu ezifuna ukungenelela. Qaphela kwaye ucinge ngenyameko ngaphambi kokusebenzisa nayiphi na i-technical shift shift.