I-Phytoscores yesikhumba esincinci
Ukususela kwimifuno yasebusika kwasala izityalo ezomileyo kunye namajikijolo? Ixesha lokusebenzisa i-fitosbores eyiluncedo kunye ne-decoctions ye-figure ukuze kuzuze ubuhle besifazana.
Ilizwi lokuqonda
Makhe senze ukubhuka kanyekanye: ukuba nethemba linye i-pasta kunye ne-broths ngaphandle kokutya okunengqiqo, ukuphikelela komoya ngaphambi kokuhlaselwa kwindlala kunye nemoya echanekileyo "ukuphumla komsebenzi" - konke okufanayo ukuba kwakhiwe ukukhutshwa komoya. Ukuze ufumane umphumo kwizixhobo ezinobuncwane kunye ne-decoctions yesibalo, kufuneka ukwazi ukulinda nokuziphatha ngezandla, kuba iindlela zokubonisa kunye nobuthakathaka obuncinane bunokuthi zibe yiphumo le-pendulum - iipounds ezilahlekileyo ziza kubuya nomdla.
Iimali ezicetywayo kufuneka zithathelwe kwi-0.5 ilitha zamanzi, zizise ekubiliseni (ubilise ngaphaya kwemizuzu engama-7), gxuma kwaye ugxininise iiyure ezimbalwa. Emva koko sebenzisa izidakamizwa ezifunyenweyo kwi-20-50 ml ngesigamu seyure ngaphambi kokutya. Inkqubo ye-phyto-fhlegm evela kwiindawo eziphilayo ezixhamlayo kunye ne-decoctions ye-figure ingahlala kwiminyaka emibini. Kodwa ukuba uyayiguqula ngokusisigxina, umzimba uya kuphendula ngolu hlobo: kwikamva, isisindo sithembisa ukuhlala sisigxina. Kungekudala emva kokuqala kokuthabatha, ukusetyenziswa kwamanzi okugqithiseleyo kunqabile, iinkqubo zokuxilongwa zenziwe. Ekuqaleni kwekota nganye, oko kukuthi, amaxesha amane ngonyaka, kufuneka uthabathe ixesha elide kwiiveki ezimbini okanye ezintathu. Emva kwehlobo, iholide enjalo inokwandiswa: amajikijolo amnandi, imifuno kunye neziqhamo, ezisetyenziswe ngokufanelekileyo kwi-snack yonke ixesha, ixesha elide liza kutshintsha indawo yokugonywa. Ukwamukelwa kwazo zonke iindlela kunye neengqungquthela eziphakanyisiweyo ngezantsi zingakutshintshwa: zithatha indawo ngokulula.
Musa ukukhupha omnye
Umhluzi №1
Isakhiwo sibandakanya: isipuni sesipuni sama-apula omisiwe (iinqunto), imbewu yefleksi imbewu, amaqabunga e-plantain enkulu kunye neebini ze-plums ezomileyo. Isilwanyana sisusa kwi-body body excess fluid kunye ne-toxins, isebenze ukugaya kunye nokunyusa amaninzi akhululiwe. Ngoko ukuhlaselwa kwesimo sengqondo esibi kunye nokubanjwa kweekeseese zakhe kunokubhalwa kwixesha elidlulileyo.
I-Decoction # 2 Izithako: i-cherries omisiwe, i-marigolds yamayeza (i-marigold), iingcambu ezinqunywe yi-parsley kunye ne-chicory (zasendle okanye zihlwayelwe) - zonke izixhobo kwi-tablespoon. Umhluzi ulawula i-carbohydrates metabolism: i-carbohydrates ijika ngokukhawuleza ibe yi-glucose kwaye isetyenziswe njengomzimba womzimba, kwaye ingasetyenziselwa ukusetyenziswa kwexesha elizayo njengamafutha e-fat.
Umhluzi №3
Kule mihlaba enemveliso enobuncedo kunye ne-decoctions yeli nani kubalulekile ukuthatha amajikijolo e-rose, i-ash ash, i-corn stigmas, iingcambu ze-chicory zintsikelelo-yazo zonke izakhi enye yepunipoon. Ezi zityalo ezinobuncedo kunye nezidumbu ze-figure ziyanciphisa ukutya, zakha umthamo kwaye zincede isibindi sisebenzise izinto eziyingozi zokutya zanamhlanje. Kananjalo uncedo kakhulu kwizifo ezivuthayo ezintsheni, i-urinary tract and troubles system.
Ulonwabo kwifestile
Ukukhuphula iikomkom kwiindlu kunengxaki, kodwa umlingani wabo-borage, okanye u-barago - uyinyaniso. Isityalo sivumba njengemifuno eluhlaza, sinomdla ofanayo kwaye intle imbonakalo enhle: i-fluffy iziqu kunye namaqabunga ngokubambisana neentyantyambo zeblue blue ziya kuba ngumhlobiso wefestile. Nangona kunjalo, kunye nabadibeneyo abathembekileyo ekulwa nokunciphisa ubunzima nokudangala. Amagqabi e-Borage ayongezwa kwii-saladi ezigqobile ngeoli engafumanekanga: umnquma, iidiliya, i-sunflower okanye i-linseed. I-Potassium ekwakhekeni kwayo iqinisa intliziyo yesistim kwaye inegalelo eluncedo kwinkqubo yesantya. Akumangalisi ukuba i-legionaries yamaRoma yongeze i-barago ekudleni ukuze igcine ubuqili bomoya kunye nokunyuka kwamandla.
Ngentwasahlobo ziyanceda kakhulu!
Ukulahlekelwa isisindo kwaye ubukeka buhle ngokuqala kwentwasahlobo, bonke abesifazana basebenzise ezi zixhobo ezinobuncwane kunye nezicatshulwa zemifuno.