Ngenxa yoko, qala ukulandela ukutya. Uhlafuna ukutya ngokukhawuleza, ugcine intloko yolwimi kwintlobo yemveliso ethile. Kodwa intlungu ibuya, ishukumisela phezulu. Namaxesha onke kukho ukuziva ukuba umntu ukulimaza endaweni yesifuba. Ukuba intlungu ihlaselwa - lixesha lokufuna iingcebiso kwi-gastroenterologist. Kungenzeka ukuba une-reflux ye-gastroesophageal.
Injongo kukutshabalalisa ukuguquka komlilo. Izixhobo zobuchule zidlo olufanelekileyo. Izixhobo ezicwangcisekileyo - iintlobo ezahlukeneyo zeruba, ukucwenga kunye nokucamngca.
Izigqibo zokuqala malunga nale nto okanye ukuba amayeza angakhokelela kwiziphumo ezingalindelekanga. Hayi, ezininzi iziyobisi nazo zineempembelelo. Ngaphambi kwangaphambili, lumkisa ukuphuhliswa kwentliziyo, kubaluleke kakhulu ukuba utshintshe ubomi bakho ekubhekiseleleni ukulahla imichiza rhoqo ukuphucula imeko. Indlela yokuphila enempilo kunye nesondlo esifanelekileyo izihluthulelo zokususa ukuxhomekeka kwentlungu.
Ukuthintela ukuphuhliswa kweentlungu, kunye nokuphatha i-GERD esele ikhona, kucetyiswa ukuba kufake ukutya okutya kunye nezidlo eziqhekeza rhoqo. Kulo kutya, kufuneka unciphise umthamo we-fat (ukhilimu, ibhotela, ingulube, i-goose, idada, imvana, amaqebelengwane) kunye nokwandisa umxholo weprotheni. Zama ukuba ungadli ijusi yezithelo ze-citrus, utamatisi, ikhofi, itiye, i-tshokoleti, i-tin, i-anyanisi, i-garlic, utywala kunye neziphuzo ezinokutsha. Akukhuthazwa ukuba udle ngaphantsi kweeyure ezingama-2-3 ngaphambi kokulala, kwaye uxoke, ugobe okanye usebenzise ngokukhawuleza emva kokutya.
Vala iimpahla kunye neebhanti ezinamandla kufuneka ziphetshwe , njengoko zinokunceda ukwandisa uxinzelelo lwangaphakathi lwesisu kunye nokuqinisa ingcamango.
Amanye amayeza anokufaka isandla ekuphuhliseni ukutshabalalisa i-reflux, kule ngqamaniso, kuyimfuneko, ukuba kunokwenzeka, ukuphepha ukuwamkelwa kwabo.
Ngokwezifundo ze-Russian epidemiological, i-61.7% yamadoda kunye nabangama-63.6% wabasetyhini bavalelwa, kunye ne-10.3% kunye ne-15.1% rhoqo okanye ngokusisigxina. Nangona kunjalo, uninzi lwawo aluqapheli ukuba le yimiqondiso eqhelekileyo yesifo se-gastroesophageal reflex (GERD).
Ukunikezelwa kwamandla
Ukugubha kwe-reflux ye-gastroesophageal akuyikuthi ibalekele i-tsholatshi, utamatisi, i-citrus, i-milk and food spicy. Abantu badla ngokulindela ukuba ukulwa nokukhwabanisa kuya kufuna amaxhoba ngendlela yokutya okungenakusihlwa ngaphandle kokudla okuthandayo. Kuyinto enhle ukufunda ukuba akuyimfuneko ukuzithintela iimveliso ezixhaswayo! Ubuncinane bonke abathandekayo ...
Ama-Saboteurs asekhoyo: ikhofi, utshwala, iziphuzo ezinomlilo, ukutya okuthosiweyo kunye namafutha, ukutshabalala kwecuba (nangona oku kungengomveliso wokutya).
Zifanele zishiywe ngokupheleleyo ngokutshaya. Ukuzichonga, khokela "iDayari yokutya okukhethekileyo" ekhethekileyo, apho uza kuzixelela ukuba yiyiphi imveliso eyona nto iyintandokazi. Ngokukhawuleza ukuba enye ye "sabasweli" ekhankanywe ngasentla ivela kwoluhlu, ngokukhawuleza ukumkhuphela ngaphandle kokutya kwakhe.
Ngaphambi kwangaphambili, lumkisa ukuphuhliswa kwentliziyo, zama ukutya rhoqo kwaye kwiincinci ezincinci. Khumbula ukuba isidlo sokugqibela kufuneka sibanjwe ngaphaya kweeyure ezimbini ngaphambi kokulala.
Kubaluleke kakhulu ukutya ukutya kwindawo ezolile, ekhululekile, kungakhathaliseki ukuba kuqhutywe. Oogqirha bamayeza asempuma ekupheliseni i-heartburn banikela ngokukhawuleza amaqhekeza amancinci e-orange. Sika i-orange ye-orange kwi-gruel, uze uyiginye ngokupheleleyo. Yenza oku rhoqo njengoko kuyimfuneko. Kuvela ukuba iqulethe i-anti-oxidant d-limonene. Iingcali zibonisa ukuba igalelo ekunyangeni izifo zesifo kunye nokuphucula i-peristalsis. Ukutya kwansuku zonke kwicatshulwa lokunciphisa (1000 mg) kwiiveki ezimbini kuya kukunceda ukuba ube neengxaki ezimnandi kwisisu.
Ulwazi olufihlakeleyo
Kwintliziyo ye-reflux ye-gastroesophageal (GERD) ithi "ukuphonsa" kwisigxina okubhalwe kwisisu kunye nokuqukethwe kwe-duodenum. Ngokuphindaphindiweyo, i-reflux ye-gastroesophageal (GERD) ihamba kunye nokutshabalalisa okwenzekayo xa izihlunu zinoxanduva lokugcina ukutya esiswini (isisiphageal sphincter) ziba buthathaka kwaye zivumele i-acast gastric ukuba iphakamise i-esophagus.
Esinye sezimbangela ze-reflux ye-gastroesophageal yi-insufficiency ye-sphincter esezantsi ye-esophagus. Kule meko, kwimeko ekhululekile kwiinyanga ezininzi, ngamanye amaxesha nangeminyaka. Ngethuba lokugula, isigulane sivakalelwa intlungu esifubeni, sivakalelwa njani ukuba umlambo uhamba kwi-larynx kunye nomlomo. Izinto eziphambili ezikunceda ukuphucula i-heartburn: ukutya okungenampilo, ubunzima obukhulu kunye noxinzelelo.
Amacandelo engekho-acid
Yeka ukugqoka iimpahla kunye nokuphakamisa umsila ngexesha lokulala ngo-20-25 cm - kule meko kuya kuba nzima ukuba isisu se-asidi sinqobe umbane kwaye ufikelele kwi-esophagus.
Ukwenza i-Acupuncture
Oogqirha bamayeza asempuma bacinga i-reflux ye-gastroesophageal njengophulaphulo, kunye nokuphuma kwamandla kunye nokucebisa ukuxazulula ingxaki ngoncedo lwe-acupuncture. Kuye kwenzeka ukuba iinkqubo ezikunciphisa i-nudea, ziphelele ekuphatheni i-reflux ye-gastroesophageal. Ukususa isicuphoso kunye nokukhwabanisa, iingcali zincoma ukukhuthazwa kwephuzu le-P6 (i-Pericardium-6) okanye i-Neiguan engasentla kwesandla ngaphakathi kwesandla.
IIrbs
Umlingo "utywala lwemihlambi" evela koogqirha baseTshayina kuthiwa i-ping wei-isikhumba sezithelo zegritrus, i-licorice, i-magnolia kunye ne-rhizome inractyloides kwi "vial single". Zonke izithako zendalo zilungisa i-microflora yesisu, ukuphucula ukugaya, ukuguqula izondlo, ukususa i-gas formulation, ukutshintsha ulawulo lwe-Qi amandla. Ping wei batusa ukuthatha amacwecwe a-2-4 ngaphambi kwesidlo ngasinye.
Ukucamngca
Ngengcamango ye-gastroesophageal, kubaluleke kakhulu ukutshintsha indlela yokuphila ngokususa "iingqungquthela" zangaphakathi: mhlawumbi kufuneka uguqule imisebenzi kwaye uphinde uhlolisise ubudlelwane kunye nomthandayo. Konke kuxhomekeke kuthi, kuba zonke iingxaki ziphakathi kwethu. Kwaye ukuxinezeleka kuphela kunokufaka isandla ekudakaleni kwezifo. Ngoko ke, iingcebiso zeengqondo zeengqondo: ukucamngca ngakumbi kwindalo, ukuhlambalaza, imidlalo. Nciphisa uxinzelelo! Kwaye ke, mhlawumbi, ngenxa yolu hlobo "lwenkqubo yoxolo", akufuneki ukuba unyuke "izenzo zamasosha" ngokuchasana nento yonke.
Xa kuziwa kwimifuno, kubaluleke kakhulu ukuba ukwazi ukuba yeyiphi kubo, ngelixa eluncedo kunye nokuphilisa, ayifanelekanga kwimeko ethile. Ukutshatyalaliswa kweentlobo, ezi ziimveliso ezinezakhiwo ze-antispasmodic, oko kukuthi, izihlunu eziphumayo zesisu (mint, chamomile, njl.). Kufuneka kugwenywe ngokukhetha imifuno leyo, ngakwesinye icala, ityhila isisu, kwaye kwenye - yiphilise i-mucosa ye-esophageal (i-rusty elm, i-althae ye-medicinal, i-alcoorice okanye i-licorice). Ngokomzekelo, ingcambu ye-althea yezilwanyana ihlinzeka ngokubhinqa okukhuselekileyo kwesisu nesisu, ukukhusela ukutshatyalaliswa nokuphulukisa ukuphulukisa. I-licorice (utywalase) iphelisa iinkqubo ezivuthayo.