Ukukhula kweenwele: isondlo esifanelekileyo

Ndiza kukuxelela imfihlelo enkulu: Ndiqinisekile ukuba akukho mntu wakha wacinga ngako. Ubuncinci bonke ekubonakaleni kwethu siyakuyinyamekela inwele, kwaye ukuba ngakumbi, sinika ixesha elide kwimpilo yabo. Kwaye kunzima kangakanani, utsho? Ndithenge i-shampoo, ndihlamba iinwele zam, ndiyidibanise-kwaye konke, yintoni enye abayifunayo? Impilo, iinwele zakho zidinga impilo, edla ngokuxhomekeke ekudleni kwakho kwansuku zonke. Isihloko sendaba yethu siya kuthiwa: "Ukukhula kweenwele: ukutya okunomsoco". Emva kwakho konke, okokuqala, impilo yethu, kwaye kungekhona nje impilo yeenwele, ithathwa kwinto esiyidlayo. Umzekelo, ungabandakanyi kwimveliso yokutya kunye ne-vitamin C, kunye nomngcipheko wokubamba ubanda, kuya kukwandisa amaxesha amaninzi, oku kusebenza kwezinye iimveliso, kwaye ngokwenene yonke into ebopha umzimba wethu nokutya.

Mhlawumbi, phambi kokuba ungacingi ngolo hlobo lokukhula kweenwele, ukutya okunomsoco kunye nokunyamekela okunyanisekileyo yizo ndawo ezingenakulinganiswa ezifanele zihlale zixhasana.

Ngoko, iinwele zakho ngokukhawuleza zihlamba. Oku kulandela ukuba unokutya izitya ezinokuqhathaniswa neziqholo ezincoko, ezinjengesiliyi, i-curry, ibomvu ebomvu okanye emnyama, okwenza ukutya kube mnandi kakhulu, kodwa awukuvuyi kakuhle neenwele zakho, ekubeni ulusu elukhanda iyakhupha, kwaye ngenxa yoko, kule nwele iphosa ngokukhawuleza. Kodwa ndifuna ukuqaphela ukuba oku akusona isizathu esona sizathu. Izinwele zingenamafutha nje kuphela kwizinto ezivumba, kodwa kunye nokutya okunamafutha. Ukufumana rhoqo ukutya okunamafutha kubonakaliswa kumanqabu ekhanda lobuso, oku kuyinyani eyaziwayo, kwaye ke ngoko kwesikhumba.

Impilo yengwele ibonakaliswa ngobumnandi babo bemvelo, kodwa musa ukudibanisa ukukhanya kweenwele ezinamafutha ezinempilo. Kodwa yintoni omele uyenze xa ubhekene nokutshatyalaliswa kweenwele zakho kwaye awukwazi ukuyiqonda: le ndawo yayikukhanya kuphi na? Kutheni iinwele zikhanyisa ilanga kwaye zikhawuleza zime. Kulula kakhulu, xa iinwele ziphilile, ngoko phantsi kwe-microscope uyakubona ukugqithiseleka kweenwele, kodwa kungekudala xa kukho ukungabikho kwento ebalulekileyo emzimbeni, zonke izinto zibonakalisa kwizinwele. Kule meko, xa iinwele zibuhlungu, luphawu lokungondleki, ngokukodwa, ukungabikho kweprotheni, iinwele ziba njenge-spikelet. Musa ukukhathazeka, yonke into ingahlaziywa. Kuphela kufuneka uhlaziye ukutya kwakho kwansuku zonke, mhlawumbi awunayo iprotheni eyaneleyo.

Izinwele ezomileyo zibonisa ukuba umzimba awunaswele kakhulu. Oku akuqhelekanga ukuba amantombazana atyeke rhoqo. Akukho imfuneko ukuba ungayithobeli ingqalelo ixesha elide, njengoko ukulahlekelwa yintlungu kunye nokutshatyalaliswa kuya kulandela ukuma. Iimpawu ezibi kakhulu kunye neenwele zeebhokhwe aziyi kukulungisa ingxaki yakho. Kulula kakhulu ukuquka ukutya okuninzi okunamafutha ekudleni, ngaphakathi kwemida efanelekileyo, kunye neenwele ziza kubuyiselwa ngokukhawuleza. Kukulungele ukudla iintlanzi, iinantambo kunye nembewu yelanga. Kwaye, ngendlela, isikhumba sichaphazela ukuba somile, kunokubakho i-bitch encinci kunye nesimo se-dandruff, ngoko ndicinga ukuba akufanele kuvunyelwe.

Ukuba unezinwele ezincinci ukukhula - ungenzi isono kumntu onobubele obunzima ngesandla esinzima, kwinyanga enqabileyo okanye kwi-ecology apho uhlala kuyo. Isizathu sokuqala sokukhula kancinci kweenwele, kwakhona, kukutya okungalunganga. Ngokuchanekileyo, ukutya kwakho kunokubili kunye nokulinganisela, kodwa ukuba iinwele zakho zikhula ngokukhawuleza, kuthetha kuphela ukuba ekudleni, akukho biotin, okanye iqulethwe kwisixa esincinci, kwaye ngokwenene Sibulela kule nto, iinwele zethu zikhula ngokukhawuleza. Ukuqhubela phambili kule ndawo, kufuneka udle zonke iintlobo zezityalo, izantyambo kunye nama-walnuts kunye namanqatha, kunye nama-hazelnuts, ungalibali malunga nemveliso yobisi.

Musa ukuphelelwa ithemba xa iinwele zakho zincinci kwaye zibuthathaka. Ewe, andiyikuphikisana, kwaye kulo meko into ayiphumelekanga emzimbeni, kodwa yonke into iyakulungiswa, yonke into ingadliwa. Kule meko, uya kubamba itsimbi. Ngokomgaqo, isinyithi asibaluleki nje kuphela kwiinwele, kodwa kumzimba wonke, kodwa ngeli xesha sithetha ngeenwele ezintle, ezifuna ukuzaliswa. Kwimenyu yakho, qiniseka ukuba uquka inyama yenkomo kunye nemifuno eluhlaza, ngoko ke ngumthengisi omkhulu wensimbi.

Le nhlanhla, iinwele zakho sele ziqale ukuphuma. Makhe sijonge le ngxaki ngokukhawuleza. Zibuhlungu kangakanani iintsuku ngemini, kwaye ngaba oku kuyinto evamile? Okokuqala, iinwele ziwela ngokupheleleyo, ngoko ke zikhulelwe ngendalo, iinwele zihlaziywa rhoqo. Abantu abanamakhanda amancinci amancinci abakwaziyo ukuphawula oku, kubonakala kuphela xa iqhosha le-bald liqala ukuvela. Thatha, umzekelo, intombazana enomlinganiselo obanzi obude, ukuya ehlombe okanye kumahlombe. Yintoni le ntombazana ibona imihla ngemihla xa ibetha? Ubona iqela leenwele kwikhefu, kwaye nanku umbuzo ubonakala: bangaphi na kwikhefu? Ngoko, ukuqheleka kweentlungu zilahlekelwa ziinwele ezi-200 ngosuku. Ukuba inani labo "kwiso" libonakala likhulu, ngoko kukho izizathu ezininzi. Isizathu sokuqala asixhomekeke kuthi, kukuphulwa kwemvelaphi ye-hormonal okanye izifo ezifana nesifo sikashukela, iingxaki zentsholongwane, mhlawumbi, i-ecology imbi. Isizathu sesibini, njengoko usenokuqiqa, sisidlo sethu, kaninzi asikho kakuhle - ngoko ke ezininzi zeengxaki zethu zempilo ziyaqhubeka, kuquka neenwele ezigulayo. Yintoni ongayifuni ukuba uyidle ukuze ugcine izinwele zakho ziphilile? Ungabikho kwimenyu yakho yokutya okulula kunye nokutya ukutya okukhawulezayo. Umtya kufuneka ube rhoqo, ngaphandle kokutya okungafaniyo. Ukutya okulungileyo kunene iprotheni kunye nefiber, ngoko ke, kufuneka udle izithelo ezininzi, imifuno kwaye, ukuba kunokwenzeka, izityalo ezahlukeneyo.

Yaye khumbula: ukutya okufanelekileyo akusiyo kuphela inwele zakho, kodwa umzimba wonke. Uza kuhlala ufikeleleke kwimeko efanelekileyo kunye nemimoya emihle. Inhlanhla kuwe!