Izizathu zingaba zininzi: kunye nokunyamekela okufanayo, kunye nokutya okungahambi kakuhle, kunye ne-ecological surroundings, kunye neyona nto ibalulekileyo - imikhwa emibi. Kubonakala ngathi akukho sizathu asisebenzisi kwakho, kodwa okokuqala kukubona. Ukuqonda nganye, umntu unokuyiqonda, ukutyhila inyaniso yeso ngxaki njengeenwele ezinqatha. Siphendukela ekufuneni iimpendulo kumbuzo wendlela yokulahla umxholo weoli kunye neenwele.
Kufuneka kuphawulwe ngokukhawuleza ukuba ukuba awuzange ukwazi ukukrazula ukunyuka kweenwele zakho ixesha elide, ngoko kuya kufuneka ukuba uqhagamshelane ne-endocrinologist, kuba iphoso lingaba ngumsebenzi ongalunganga weengqungquthela zeenwele.
Ukunyamekela.
Cinga ngesizathu sokuqala seenwele ezinamafutha, ezinjengokunyangwa okungafanelekanga. Oku, ukhathazekile ngokukhetha okufanelekileyo kwe-shampoo yeentlobo zakho zeenwele, kufuneka uqulethe amagama athi "izinwele ezinamafutha." Kuya kuba lunomdla ukwazi ukuba ukuze ukhiphe ukungcola okungadingekile, kufuneka ukhethe i-shampoo kungekhona uhlobo lweenwele, kodwa, kunoko, ngohlobo lwe-scalp. Kufanelekile ukukhumbula ukuba ukuhlamba intloko kufuneka kwenziwe okwangama-1-2 ngamaxesha ngeveki, ukwenzela ukuba intloko ingakhange ibonakale ibuhlungu ngenxa yokungcola kweveki nganye. Kodwa musa ukuhlamba iinwele zakho rhoqo, kuba i-shampoo ingaba ngumlutha, akusiyo isibonakaliso esihle. Futhi ukhethe i-shampoo oye wavavanya kwaye wavavanywa, njengoko uhamba ngexesha elithile ukuguqula kwaye ulisebenzisa nge-air conditioner efuna ukuba negama elifanayo. Kwaye ngakumbi, isihloko sesimo sezinwele sifanele sihlawule ingqalelo, kuba kuya kufuneka kukhethwe ukuze umxholo wayo weoli ufikeleleke ubuncinci. Oku kuya kukuvumela ukuba ulawule iinwele zamatye angadingekile. Ewe, kwaye ngokuqinisekileyo ukuhlamba intloko yakho akuyindleko yamanzi ashushu kakhulu, kuya kuba ngcono ukukhetha ubushushu obuya kufutshane negumbi kunokwenzeka.
Ukutya kokutya.
Ukuphendukela kwesizathu sesibini sokunyuka kwentloko yakho, ukuthetha okulula kukuba kufuneka nje ukhangele ekudleni kwakho, kwaye kunjalo nakwifriji. Ungamangalisi ukuba ukudla ezininzi iziqholo, ukugcoba kunye nezinye izinto, waba ngumnikazi weenwele ezingapheliyo, okufana neentlanzi ezilungiswe kwaye zihlala zihlambulukanga. Ewe, kunye nokutya okuqhelekileyo kuphazamisa umxholo weenqweliso ezininzi zeenwele zakho, nceda uqaphele.
Ezinye izimbangela zeenwele ezigqithiseleyo.
Kwimixholo yezinto eziphilayo ezisijikelezile, singatsho ukuba kungokwemvelo umoya kunye namanzi. Kwizixeko ezinkulu, akusiyo imfihlo kubo bonke abantu, umoya ungcolileyo kakhulu, ngoko ke abemi beendawo ezinjalo, ngokuphindaphindiweyo kuneendawo ezisemaphandleni nakwizixeko ezincinci, baneengxaki zeenwele ezinamafutha. Amanzi yonke indawo ahlukeneyo, kwindawo ethile ekubunjweni kwayo ineyona nxalenye inxalenye ye-chlorine esemgangathweni, kwindawo ethile incinci, kwaye kwindawo ethile i-crystal icacile (ngokukodwa, amanzi entwasahlobo). Ngoko ke kufuneka nje ubilise amanzi, ukuze uyisebenzise ukuhlamba intloko yakho. Kwixesha elibandayo, akufuneki ukuba ugcine intloko yakho ingakhuselekanga kwimimoya eqhwaqisayo, inokubangela ingxaki ngeenwele.
Imikhwa emibi, efana nokusetyenziswa kakubi kweziphuzo ezinxilisayo, iphinda ikhuphe iingxaki ezingadingekile kunye nomxholo weoli. Izinwele ziba buthathaka, ziphazamisekile, ezikhokelela ekuphulaphuleni imveliso yeengqungquthela zentsimbi. Ngoko kuyafaneleka ukuqwalasela oko kuza kubaluleke kakhulu kuwe: ngaphezulu "phumula" okanye ube neenwele ze-chic.
Ukukrazula ingxaki enjalo njengeenwele ezinqatha, unokubhenela kwizilwanyana ezinje, ezilula kwaye eziqhelekileyo. Kwi-arsenal sineendlela ezininzi zokulula zokusebenzisa "zokupheka".
Inqaku elilandelayo elibalulekileyo kuwe liya kuba yindlela yakho yokudibanisa iinwele zakho. Ukuba uhlala wenza i-hairstyle efanayo, ngelixa uqokelela iinwele emsila onzima kwaye unamandla, unokwenyusa ngakumbi ukwabiwa kweenqatha ezinyaweni, oko kuba lula ukukhenkcela "ukubunjwa kweenwele." Ngoko, ngokuqhelekileyo utshintshe iingubo zakho zezinwele, kuba ukuba ucinga ngako, unokuphupha izinto ezininzi kwaye unomdla.
Enye, ungatsho indlela ekhethekileyo, iya kuba yongenelelo lweekhemikhali kwizinwele zakho, oko kukuthi umtshangatshana, okanye inwele emfutshane. Kodwa kule akhawunti yonke imibono neminqweno yabo bonke ngabanye.
Nangona iindlela zendlela yokulwa neenwele ezinamafutha azikwazi ukuhlala zinyani kwaye zisebenza kakuhle, unokuhlala ucela uncedo kubantu abahlangene nabaqeqeshiweyo, esiwabiza ngokuba oogqirha. Kodwa siyathemba ukuba ezi ziya kuba ziimpawu ezigqithiseleyo. Kodwa nangona le ngxaki ingakushiyi, ungeke uguqele kuphela oogqirha, kodwa uhambe uye kwi-salon ye-beauty, apho abaphathi bezoshishini zabo baya kunceda kule ngxaki enzima ukulwa neenwele ezigqithiseleyo. Bangancomela ezo ziyobisi ezilungele wena nakwiimeko zakho.
Impumelelo kuwe ihlale iphakamileyo kwaye awuzange ulahlekelwe iingxaki ezingafunekiyo ngeenwele ezinqatha.