I-Vitamin isiselo kwisitayela sikaBrian Adams

1. Nangona ukuphakama kwenkathi yemango kuya kufuneka ucinge nge-cocktail kusengaphambili - i- Ingredients esinqunyiwe :

• ijayiyinti juice - 1 iglasi
• imango - 1 iglasi
• ibhanana - isiqendu 1

Imiyalelo

1. Nangona ukuphakama kwenkathi yemango, kufuneka ucinge nge-cocktail kusengaphambili - ukusika kunye nokuqhelisa inani elaneleyo lezityalo zomsango. 2. Iphayinaphu iyahlula ibe ngamacandelwana kwaye ixutywe ijusi elitsha - ijusi lephayinaphu elivela kwiphakheji lonakalisa intle kunye neenzuzo ze-cocktail. 3. I-Banana i-peel kwaye igalelwe kwiinqununu ezingenanto ukuze inkqubo yokuxuba ihambe kakuhle. 4. Gcwalisa zonke izithako kwi-blender, kunye nekhefu le-cocktail kwi-texture efanelekileyo. 5. Phalaza i-vitamin isiphuzo kwiilazi kwaye ujabulele ubuncwane benkohlakalo nephunga, kunye nokutsha okungaqhelekanga kwe-cocktail.

IiNkonzo: 1-2