- amaqanda - iingcezu ezine
- i-avocado - i-1 piece
- i-bulb - 1 iqhekeza
- ukhilimu omuncu - igramu ezili-100
- ushizi - 100 igramu
- ibhotela yokutshiza - inxalenye e-1
- pepper kunye netyuwa - 1 Ukunambitha
I-avociti esinqunywe kwisiqingatha, susa ilitye, udibanise kwaye unqumle ungenawo amancinci amancinane. Sifudumisa ioli encinane kwiphaka yefrying, ibeka iipascado, ityuwa, i-pepper kunye ne-brown. Sithumela i-avocado kwesinye isidlo, kwaye kwi-oil fry edibeneyo i-anyanisi, uze uthele ukhilimu omuncu, amaqanda atyhidiweyo, ityuwa, i-pepper. Xa i-omelette isilungile, yifake kwi-plate plate, yifake i-avocado phakathi kwaye uyiqhube i-omelette nge-roll. Ngaphambi kokukhonza, unokuyihobisa i-omelet ne-mayonnaise.
IiNkonzo: 4