Ebushushu, awufuni ukupheka inyama enamafutha okokuqala izitya, ngoko ke iikhopishi zokupheka ngeesobho kunye nekhodi ziya kukubhenela! Kwakhonza omnye, isobho sinama-khalori angama-170 kuphela, kwaye isitya ngokwawo sichazwa ngokutya kunye nephunga elikhethekileyo.
Ukulungiselela isobho ngepilisi e-sweet, eyenzelwe i-servings ezine, uya kufuna le mveliso elandelayo:
- 400 amagremu amazambane
- 100 amagremu elayisi
- pepper e mhlophe
- enye anyanisi
- ipod yephepha elibomvu elimnandi
- 1.5 ilitha yemifuno yemifuno
- i-curry curry
- 400 amagremu eenkcukacha zekhowudi
- 50 amagremu eparsley eqoshiwe
- 2 isipuni sewayini elimhlophe
- ityuwa
Sinokupheka njani isobho kwi-cod. Ubilise irayisi ekubilisa amanzi anelisayo kuze kube yimizuzu ephekwe kwaye uphoswe kwi-colander. Gcoba irayisi ngamanzi abandayo kwaye makhuphe. Siyahluthisa kwaye siphunga iifatata, sinqumle kwiikerubhi ezinkulu. Gcoba i-pepper ebomvu, susa imbewu ukusuka kuyo uze uyiqheke emacaleni amaninzi. I-anyanisi ihlambulukile kwaye ihlanjwe kakuhle.
Ukucoca ioli yomnquma kwipuphu enkulu, gazinga i-pepper e nandi kunye no-anyanisi kuwo. Yongeza amazambane kunye nefry emi-5-7 imizuzu. Nciphisa izithako zeekhrikhi, ezimdaka imizuzu emihlanu. Gcwalisa iimveliso kunye nomhluzi, gubungela i-pan nge-lid uze ufike esibilweni.
Sihlamba iifowuni zekhowudi kwaye sinqunywe kwiinqununu ezininzi. Sifaka intlanzi kumsizi obilisayo, upheke ngomlilo omncinane imizuzu elishumi. Yongeza ilayisi, iwayini elimhlophe kwindlebe uze ushiye enye imizuzu emisixhenxe. Siphululela isobho kwi-cod kwiiplate, sifefe ngeparsley. Isikhathi sokulungiselela isobho: malunga nemizuzu engamashumi amane. Kwinkonzo enye - ezili-170 iikhalori.