Abancinci abaninzi abasetyhini abasebenzisi izimonyo okanye basebenzise kuphela ngezihlandlo. Bakholelwa ukuba ukukhutshwa kancinane kwesikhumba kwimveliso yezonyango kuya kuphazamisa. Kwaye baphosakeleyo! Izimo zokuphila zanamhlanje, i-ecological poor and atmosphere of megacities zitsho iimeko zabo. Ngeli xesha, le ntombazana esele i-20-30 kufuneka iqale ukunyamekela isikhumba sayo. Ngendlela yokugcina ulusu lunesibhakabhaka, kwaye iya kuxutyushwa ngezantsi.
Musa ukwesaba iziqholo
Kukho amabhinqa abaqhayisa ngokunyanisekileyo ukuba ngaphandle koncedo lwezonyango ezikhethekileyo babonakala bebancinci kwaye banomdla kwiminyaka emininzi. Kodwa ezi zikhethiweyo. Imithetho iprosaic kakhulu. Ngezinye iindawo zesikhumba zikhawuleza kunokuba uzicingele, ngoko kufuneka ucinge kwangaphambili malunga nemilinganiselo yokukhusela. Xa selutsha, abaninzi bethu bayesaba ama-creams, masks kunye nama-lotions, abangafuni "ukuthwala" isikhumba kakhulu. Sisoloko sitshutshiswa ngenkolelo yokuba ulusu lusetyenziswa kubo kwaye emva kwexesha liya kufunwa ngaphezulu nangaphezulu. Ekugqibeleni, ulusu luye lwayeka ukuphendula kwizinto ezisebenzayo zezimonyo. Enyanisweni-yinto nje yintsomi. Akukho zenzelo ezenza izimonyo, kwaye xa zisetyenziswe ngokuchanekileyo kunceda nje ukugcina ulusu luba ngumbimbi.
Isibheno sokuqala kwizonyiso, njengomthetho, ebusheni, xa kukho iingxaki nge-acne kunye ne-acne. Emva koko, xa imeko iphucula, sikhohlwa malunga neziqholo ngexesha elithile. Kodwa ngelize. Emva koko, ngoku kukho imigca yokuqhenqa kwesikhumba esincinane, eyenzelwe ukulwa neengxaki zeminyaka yobudala (i-adolescence), kwaye ukhusela ulusu kwindlela yokuqala yokubonakala kwemibimbi.
Kufuneka nini ukuqala ukunakekelwa kwesikhumba?
Malunga nelusu, njengomthetho, qalisa ukunyamekela ngo-35-40 minyaka. Ngeli xesha, ngokuqhelekileyo i-wrinkles yokuqala ibonakale ivele, ngoko kufuneka uhambe ngokukhawuleza "kwiinqwelo ezinzima" - iindlela zokulwa nemibango. Ukuba uqala ukusebenzisa iziqhumiso ngaphambili, inkqubo yobunzima ingahlehliswa iminyaka emininzi. Kwaye kuya kuba lula ukulwa nabo. Qaphela ukuba imibimbi yokuqala iphela ngokulula. Kodwa ke iqela elilandelayo liqala - ukupheliswa kweminye kamva, imibimbi ejulile. Kwaye ke ngamnye umfazi ucinga ukuba: "Ngaba kukho imibimbi engagwenywa? Ngaba ndingazibambezeli ngandlela-thile ukubonakala kwazo? "Kuye kwenzeka ukuba yebo. Ngenxa yokuba isikhumba esilungele kakuhle sidibanisa neengxaki ezininzi. I-Cosmetics isebenza ngempumelelo xa kungekho mibimbi okanye xa ingabonakali. Impembelelo ephambili yale miqathango inqanda. Uninzi lwama-creams luphelisa ama-wrinkles ngokukhawuleza kwaye ngokukhawuleza, kodwa kwimeko yokuba isikhumba silungile kakuhle. Kwaye, ngeli xesha, ayisoloko iyenzeka.
Ukukhetha izimonyo ezifanelekileyo, kufuneka uqonde iindlela zezenzo zalo kwaye ujonge inkqubo yokuguga kwesikhumba. Ngaphandle kwalolu lwazi, ukuthenga izimonyo ezibizayo, awuyi kufezekisa iziphumo ezifunwayo. Ngoko kuyafaneleka ukukwazi ukuba iinkqubo zokuguga zinokudityaniswa nokutshatyalaliswa kwelanga, impembelelo yezinto zobomi okanye intlangano yangaphakathi.
Zikhusele elangeni
Ngokweenguqu ezenzeka emzimbeni, kubalulekile ukuqala ukunakekelwa kwesikhumba sakho ngokukhawuleza. Ukususela esemncinci, kuyimfuneko ukujongana nokuthintela. Ngoko ke, njengomntwana, kufuneka ukhuselwe kwi-sun excessive and harmful radicals, eyenziwa ngokuchasana nokukhanya kwelanga. Musa ukwenza ngaphandle kokusebenzisa ukhilimu okhuselayo ngefayile. Ikhathalela ngokukodwa abantwana. Abantwana bangakwazi ukuhlala ngaphandle, kodwa akufanele bavezwe ngokushisa kwelanga. Kwakuboniswe ukuba ukushisa ilanga ebuntwaneni kunyuse kakhulu ingozi yokuvelisa i-melanoma kubantu abadala.
Khusela ulusu elangeni kwanelilanga elinamafu! I-ultraviolet igxininisa rhoqo emoyeni kwaye iyasichaphazela ngokuqhubekayo. Oku, ngaphezu kweembonakalo zangaphambili zeembimbi, kubangela umngcipheko we-osteoporosis kwabasetyhini ekumeni. Xa uneminyaka engama-50, umngcipheko wokuphuhlisa imeko kunye nomhlaza wesikhumba ukhula ngokukhawuleza.
Khetha ukhilimu okhuselayo
Ukukhuselwa kummandla kunikezelwa ngama-creams kunye ne-UV filter kwi-cosmetics kunye ne-antioxidants, ekhusela isikhumba kwi-radicals yamahhala. Naluphi na ukhilimu osetshenziselwa imihla ngemihla, kungakhathaliseki ukuba lixesha lini. Kufuneka ukuba ibe nepropati ezikhuselekileyo, kuba - njengoko kwavela-into eyingozi kakhulu kwizinto zesikhumba zithintela rhoqo kulo lonke usuku.
I-khilimu kufuneka iphinde ilawule umxholo wamanzi esikhumbeni kunye nokukhusela ukungcola kwesikhumba. I-moisturizer efanelekileyo, ngoko, inokuthintela, ukutywa kwexesha elide kwesikhumba. Iyakwazi ukuphazamisa ukuziphatha kweenkqubo ezithile kunye nokukhawuleza ukuguga kwesikhumba. Ukongezelela, isikhumba esomileyo sichaphazela ngqo ubunzulu bombango. Isikhumba esinyanisiweyo sisoloko sibukeka sikhulile, ukunyuka kwama-wrinkles kunye nombala wabo utshintsho.
Ukulwa neembambano zangaphambili
Ngethuba lexesha, kunye neyona ndlela efanelekileyo kunye neyona ndlela iyasebenza kakhulu, isikhumba esikhathele siphendule kakhulu. Oku kungenxa yokuba i-receptors yamaselula ijongene nokuhambelana kwezinto ezihlukeneyo, ezingabonakali kakhulu kwiimpembelelo ezikhuthazayo zezi zondlo. Nangona i-cream best anti-wrinkle cream isebenza kangcono kumfazi oneminyaka engama-40 kunomfazi ongaphezu kwama-60 minyaka. Kuyafana nokuhambela ubuhle beemononi kunye nezinye iinkqubo zokuvuselela.
Namhlanje, ukuqala kwangaphambili kwemfazwe emelene nemibimbi yamukelwa. Ewe, oku akuthethi ukuba uqale ukusebenzisa izimonyo zokuguga kwiminyaka engamashumi amabini. Nangona kunjalo, emva kweempawu zokuqala zokuguga (ngokuqhelekileyo malunga neminyaka engama-30-35), kufuneka usebenze ukugcina ulusu lobuso bakho - imibimbi ngeke ihambe ngokwawo, kodwa yande kwaye yomeze.
I-Cosmetics isebenza ngeendlela ezahlukeneyo. Kukho izidakamizwa apho umzimba ungasetyenziselwa khona. Xa, emva kokuyeka ukusebenzisa ukhilimu, uqaphela ukuba imeko yesikhumba ibuhlungu - mhlawumbi oku kubangelwa kukuba umkhwa uvele. Oku kungabangela ukusetyenziswa kwezimonyo ezingenanto. Ngexesha elithile, ukulahla nayiphi na isicelo sezonyiso, uze uphinde uzame, kodwa sele isele enye indlela.
Iinkampani ezininzi zokuziqhenqa zinokwabelana ngemveliso yazo ngobudala - ngoko kukho iziqhumiso kubasetyhini abangamashumi amane anamashumi amabini. Oku kuvumela imifanekiso efanelekileyo ifuthe kwesikhumba, kuba iminyaka nganye inemithetho yayo kunye neepatheni. Ukuba, nangona kunjalo, imibimbi ibonakala phambili kwaye icocekileyo isikhumba ibonakala ikhulile kunokuba kufanelekile - qi ni sekisa ukuba usebenzisa izimonyo ngaphezulu. I-dermatologist iya kukuxelela ukuba lo luphawu lokuguga kwangaphambili. Ikhumba elincinane kuphela linokuzuza kubo kwaye, ukuba kunyanzelekile, zichonge izibonelelo.
Umgaqo wokuguga kwesikhumba
Ikhumba leminyaka lingakabikho phantsi kwefuthe leemeko zendalo, ezingakhokelela kumonakalo. Iingcali zenzululwazi zithi ukuba xa singabandakanyekanga ngokupheleleyo impembelelo yezinto ezinobungozi ebusweni bethu, akuyi kuguquka kakhulu kwiminyaka emine yokuqala yokuphila. Ewe, awukwazi ukuzihlukanisa ngokupheleleyo nakwimeko, kodwa ezi ngcamango zibonisa ukubaluleka kwengxaki.
Imiphumo emibi ichazwa kakhulu kwiindawo ezikukhanya ixesha elide. Oku kufuthi ubuso kunye nezandla. Ezi zinto zijongene ne-80% yazo zonke iingubo zenguqu ezineminyaka engama-45 ukuya kwe-50 ubudala, oko kukuthi, de kube yimihla yokuphela kwesisu! Ngaloo ndlela, ubukhulu belilonda lenziwa phantsi kweempembelelo zama-ultraviolet kunye neempembelelo ezingqongileyo zendalo.
Ubudala bokuguga
Utshintsho oluphambili kwesikhumba lubangela ukuguga komzimba. Emva koko oko kuthiwa ukulahlekelwa kwememori yeselula, okanye ukuncipha kwikhono lokwenza iiseli ziphendule ngokuchanekileyo kwizinto ezihlukahlukeneyo zokukhula. Kukho ukwehla kobuchule bokusebenza kwamaseli esikhumba. Inkqubo yokuvelisa ukuxhasa i-fiber entsha iya kuba yancinci. Emva koko, amandla okuvuselela i-epidermis nayo iyancipha.
Ngokweminyaka yobudala, iigleji ezisebuntwaneni babo zinika ukwahlula ngokukhawuleza kweseli, ukukhula kunye nomsebenzi wabo, baqala ukusebenza ngokunyanisekileyo. Apha, umphumo wabakhuseli ubonakalisiweyo, umsebenzi oyintloko wokunciphisa iinkqubo ezahlukeneyo zokuxilisa. Ngokuqhelekileyo, umzimba kunye nesikhumba ziphucotha ukukhula kwazo, kwaye oku kuyayibopha kwaye iqala ukugqithisa inkqubo ye-atrophic. Kuyafana nokuyeka umyeni, xa ibhinqa liqala ukuziva zizifo ezahlukeneyo. Ixesha apho oku kwenzekayo kuxhomekeke kwindlela yangaphambili yokuphila, kodwa, ngokungathandabuzeki, ukuthambekela kokuzalwa kunye nokuzalwa kobutyebi kubalulekile.
Retinol - uncedisayo ekulondolozeni isikhumba ebusweni ngobunzima
Intuthuko enkulu kwi-cosmetology yaziswa kwiimveliso ze-retinol - i-vitamin A. I-Retinol yinto enye yeyona ndlela ikhangayo kwi-retinoids, ephuma kwi-vitamin A kwaye ifuthe kakhulu kwimeko yesikhumba. I-Retinol isusa iimpawu zokuguga kwesikhumba, ezibangelwa ukukhanya kwelanga.
I-Cosmetics nezinye i-retinoids zisetyenziselwa ngakumbi kwi-dermatology ixesha elide. Baye balwa neempawu zokuguga kwesikhumba ngaphambi kokudala. Kwaye kuyintoni into enomdla - ezi mali zifanelekile ngokufanelekileyo kwesikhumba esincinci kwaye zikhulile ngakumbi. Ngokukodwa xa unesikhumba esikhanyayo esingenakuxhathisa ilanga, kufuneka usebenzise izimonyo kunye ne-retinoids ukususa yonke imonakalo ebangelwa ilanga kusengaphambili.
Khumbula!
Ukukhusela ukuguga kwesikhumba akubalulekanga kuphela ngobuhle bakho, kodwa nangenxa yempilo, kuba ezininzi iintlobo zomhlaza zibonakala phezu kwesikhumba. Okokuqala, iimpawu zokuqala zokuguga zibonakala, kwaye utshintsho oluphawulekayo lwenzeka kwesikhumba, ekuhambeni kwexesha luya kuba yintlungu.