Kakade ke, ukuba unobunzima obukhulu, yintoni imbangela yempilo ephosakeleyo, ukukhathala nezinye izinto ezingamkelekanga, ukutya okuthile kunokuthi kwaye kufanele kuhlonishwe. Ukutya. Iinzuzo kunye nezibi zide zihlala zicacile. Okokuqala, kufuneka siqonde ngokucacileyo ukuba ukutya kukuyinkqubo yokuphilisa, ekufuneka isondele kuyo ngokufanelekileyo. Utshintsho oluthile ekudleni, ukusetyenziswa okungagqibekanga kwamachiza, izongezo zokutya azenzi nto, zihlala zibangele ukulimala, zikhokelela ekugqibeleni izifo ezingapheliyo, kubangela utshintsho olungenakuguquka kumzimba.
Ngokucophelela, ukhetho lokutya kufuneka lubandakanye abantu abanengxaki yokutya okanye ukunyamezela kokutya.
Ukuphendulwa kwamanzi ukubonakalisa ukuphazamiseka kwisistim somzimba. Impendulo iyabonakala xa usebenzisa ixabiso elincinane lemveliso ye-allergenic. Ngokuqhelekileyo, ukutya okunobungozi kuhamba nomntu ubomi bakhe bonke. Ngokungafani nokutya kokutya, ukuvela kokunganyameli kokutya kuhambelana naluphi na ukukhubazeka kwenkqubo yokugaya okanye ezinye iinkqubo zomzimba. Kubonakala kuphela ngexabiso elaneleyo lemveliso. Ukunyamezela kokutya kudla ngokusalala emva kokuthobela ukutya okanye ukupheliswa (unyango) lwezizathu zayo.
Ukunganyamezeli kokutya kubangelwa yizinto ezilandelayo: i-ngulube, isobho, ubhiya, ukutya okusemathinini, utywala, amanzi a-carbon, i-tshokoleta, iitato, i-strawberries, izithelo ze-citrus, izitya ezithambileyo, izilondolozo, imibala yokutya.
Ngokutya kokutya, impendulo ingabangela phantse nayiphi na imveliso. Ngokuqhelekileyo, ukuhlaselwa kwezilwanyana ezinobungozi kubangelwa kukusetyenziswa kweebisi, amaqanda, iziqhamo, intlanzi, iinqatha, izaqathe, iimveliso zengqolowa, i-caviar, ivenkile zaselwandle.
Imveliso ephezulu kakhulu iprotheni iimveliso: ubisi, amaqanda, intlanzi, inyama, okusanhlamvu (ukolweni, rye, ilayisi), i-legumes, iisant.
Ngenzuzo engathandabuzekiyo yobisi, kubalulekile ukuba ungakhohlwa ukuba akusiyo isiselo, kodwa umveliso wokutya. Kodwa ngenxa yeengxaki zokufumana izidakamizwa ngeemveliso zobisi ngezinye izihlandlo ezinamandla kakhulu, zihlala zidibanisa nokuvelisa ukwanda kwemveliso yee-cereal. Ngenxa yoko, ukubandezeleka kwe-pollinosis (ukuqonda kwintsholongwane yeengqumbo zasehlotyeni), kuyimfuneko ukuyeka ukusela ubisi olusenyaka ngexesha leentyantyambo zezilwanyana (uJuni, Julayi).
Kukho ezininzi izityalo kunye nezidlo. Kodwa impova egulayo (ukuxhamla kwi-pollen yemithi eqaqambile ngo-Apreli-ekuqaleni kukaJune) kuyimfuneko ngeli xesha ukuba lingayi kutya izithelo zelitye (ii-apula, iipum pears), i-nut, izaqathe, i-paprika, isilimo esidliwayo esinamagatsha anamanzi. Amantongomane akufanele afakwe ekutyeni kunanoma yimaphi amaninzi. Ukongezelela, musa ukusebenzisa izimonyo eziqulethe ibhotela kweso sikhathi.
Amaqanda kufuneka asetyenziswe ngokulinganisela. Ukunyuka kwezilwanyana kumaqanda kunokuhlakulela ekubeni yinyama yokutya kweenkukhu.
Intlanzi (ingakumbi olwandle), kunye neendidi eziphakamileyo xa ukupheka iintlanzi zizinye zezifo eziqhelekileyo. Iseluleko: Intlanzi kufuneka iphekwe ixesha elide kunokwenzeka, kwaye wenze oku ngokususa isiqhekeza kwi-pan, ukuvula i-hood okanye ukuvula iwindi.
Xa kudla inani elikhulu leemveliso ezifana nomgangatho (amakhowa, ushizi, imveliso yesonka, ubhiya, i-champagne, i-porridge, i-pasta, ubisi, njl. Ukutya okunye, akunakudla ukutya ukutya okubangela ukuxhalabisa.
Kubaluleke kakhulu ukufumanisa ukuba imveliso yintoni ebangela ukuba i-allergies ibangele. Apha uya kuncedwa ngugqirha wezilwanyana. Kodwa nangona kunjalo, zikhusele. Uya kuzuza ngokugcina "idayari yokutya", apho kuya kufuneka ukuba uqaphele ukuphazamiseka komzimba. Musa ukutya kwiivenkile zokutya, iifestile, udla ukutya okungaqhelekanga, ukutya okuninzi okunambithekayo, okuthosiweyo, ukutya okunesonka. Funda kwiibhile ezithako zokutya.
Buza udokotela malunga nokutya okuya kufana nani, kwaye uya kufumana iingeniso ezingenakuthenjwa kuzo.
Abo baphethwe yi-hypersensitive to food often have problems with serious psychological problems. Ngokungazi indlela yokuphuma, abantu abanjalo baqala ukunciphisa ukutya kwabo, oku kungabangela ingozi engenakulinganiswa. Kwiimeko ezinjalo, kubalulekile ukuqonda ingxaki yakho kwaye ubonane nodokotela.
Ngokuqhelekileyo ukuxhatshazwa kokutya kwezilwanyana kusetyenziswa i-antihistamines, ukusetyenziswa kwexesha elide ekugqibeleni kukukhokelela ekunyuseni ukwanda kunye nezinye iingxaki.
Musa ukuzigulisa! Khumbula, ukutya kunokulimaza! Ukuzila ukudla kunye nokulandela ukutya kufuneka kwenziwe phantsi kolawulo lweengcali.