Zucchini, zibhaka kwi-ovini, i-oven and fast-inyathelo-nge-nyathelo zokupheka kunye neefoto

I-Zucchini - oku nje ngumkhiqizo ococekileyo wokuqala wokutya. Ziyakutywa ngenyama enobisi, eyosiweyo, ibilisiwe, yongeze i-eluds in salads kunye ne-casseroles yemifuno kwaye ngexesha elifanayo i-100% iqiniseke ukuba isitya siya kuba sesiphumo esihle. Eyona nto idume kakhulu phakathi kwabaqalayo, kwaye ipheka ngamava, i-zucchini kwi-oven, i-recipes ephazamisayo ngokulula kwayo kunye nebala elimangalisayo. Ngokuqhelekileyo i-zucchini ephekiweyo kunye nenyama egqithisiweyo (ukusuka enkukhu, ingulube), amakhowa, ushizi kunye nemifuno (utamatisi, amaqabunga). Ekubeni i-zucchini ngokwayo inomdla ongathandabuzekiyo, kubalulekile ukongeza iziqholo kunye nemifuno. Ngokomzekelo, enye inhlanganisela ephumelele kakhulu ingabizwa ngokuthi izikebhe ezivela kwi-courgettes ngegalikhi kunye noshizi - zilungiswe ngokukhawuleza kwaye zilula, kodwa ziya kuba zihle kakhulu. I-casseroles enobunzima kunye neentyatyambo ezisuka kwi-courgettes kunye nemifuno ingakholisa kuphela abantu abadala kodwa nabantwana. Siyaqiniseka ukuba ukukhonza okunjalo okuqhelekileyo kunye okumnandi kuya kubhenkcelela kwiingqungquthela ezincinci, ngubani, njengommiselo, abachasene ne-zucchini. Amaphephesi amaninzi amanqanaba athile aphumelelayo ekulungiseleleni i-zucchini eboshwe kwi-oven kunye nezithombe kunye namavidiyo aza kufumaneka kamva kweli nqaku.

Ii-Courgettes kwi-oven ezibhaka ngegalikhi kunye noshizi-iresiphi kunye nesiteyathelo isinyathelo-nge-nyathelo

Masiqale ngesilula, mhlawumbi nokuba lula kakhulu kuzo zonke iindlela ezikhethiweyo, iresiphi ye-zucchini kwi-oven, ebhaka ngegalikhi kunye noshizi. I-recipe enjalo ingabizwa ngokuthi "wand-zaschalochkoy" xa kwenzeka ukufika kweendwendwe ezingalindelekanga. I-zucchini enhle kwi-oven, ebhakawa ngegalikhi kunye noshizi, ngokubhekiselele kwi-recipe kunye nezithombe ezingezantsi ziya kuba kunye nokutya kwansuku zonke.

Izithako ezifunekayo ze-zucchini kwi-oven, zibhaka ngegalikhi kunye noshizi

• ubukhulu obuphakathi kwe-zucchini obuphakathi-6-8.
• I-fat fat-fat-fat-250 gr.
• igalikhi - ii-clove 3-4
• ityuwa
• umxube wepilisi ebomvu
• ioyile yemifuno

Umyalelo wesinyathelo-nge-nyathelo kwi recipe ye-zucchini kwi-oven ebhakawa ne-garlic

1. Eyona nto ifanelekileyo kulesi sidlo ifanelekile i-zucchini encinane kakhulu, apho amathambo ayengumgubo, kwaye ulusu luthando. Kule meko, imifuno kulula ukuhlamba. Ukuba usebenzisa i-zucchini evuthiweyo, ngoko kuyinqweneleka ukususa "iesile" kwaye ususe imbewu.

2. Ngobukhulu be-zucchini kungcono ukuthatha iphakathi okanye ezincinci - baya kuthathwa ngokukhawuleza. I-zucchini nganye kufuneka iinqunywe kwisiqingatha. Ukuba imifuno ide kakhulu, ungayinquma.

3. Silungiselela ukuzaliswa: gayela i-cheese ekhuni. Kukulungele ukuthatha iindidi ezinqambileyo kunye neentlobo eziphantsi kweoli, eziza kunika iindawo zokutyela zemifuno ibe ngumthunzi ococekileyo. Iigrave ze-Garlic zihlanjululwa kwi-peel kwaye zitshintshwe ngegalikhi okanye isilwanyana esincinci. Sidibanisa i-garlic, ushizi, ityuwa kunye nepelepi ukula. Hlanganisa kakuhle.

4. Sifake kwi-tray yokubhaka, ehlanganiswe ngephepha lesikhumba, ama-halves of curgettes, e-lubricated pre-small oil oil. Ukusuka phezulu, ufefe ngokuqhagamshelana nomxube weeshizi kunye neziqholo.

5. Sithumela i-zucchini kwi-oven. I-oven kufuneka ilungele ukufudumala ukuya kwii-180 degrees. Pheka malunga nemizuzu engama-20 ukuya kwimizuzu engama-25 ukuya kwimihla okanye ide "i-barrel" ye-zucchini igolide, kwaye i-cheese ayibhaki.

6. Ukulungela i-zucchini yakhonza ishushu etafileni yokutya, kunye ne-sauce emuncu, i-saladi yemifuno kunye nemifuno entsha.

I-zucchini ephosiweyo kwi-oven kunye nenkukhu-inyathelo ngeyiteyiphu iresiphi ngokukhawuleza kwaye ilungile

Inyama yenkukhu ihlanganiswe ngokufanelekileyo kunye nemifuno eyahlukileyo, kodwa ngokukhethekileyo kulungile kwi-tandem enezixhobo ezinokutshatyalaliswa kwi-oven - ngokukhawuleza kwaye ngokukhawuleza. Kuloo ndawo isitya esidla ngokubizwa ngokuba yi "iklabishi" ngenxa yokufaniswa kwangaphandle kwendlela yokwenza imifuno kunye nesistim esifanayo sokubhukuda. Indlela yokupheka i-zucchini enezinto eziphambili kwi-oven kunye nenkukhu (ngokukhawuleza kunye nekhenkco) kwinqanaba elingaphantsi kwinqanaba elingezantsi.

Izithako ezifunekayo ze-zucchini ezitshiweyo kwi-oven kunye nenkukhu - ngokukhawuleza kwaye enomnandi

• zucchini-6-7.
• i-fillet yenkukhu -300-350 gr.
• uhlobo lweeshizi Feta (ungathatha ishizi) - 150 gr.
• ityuwa
• pepper
• ioyile yemifuno
• imifuno

Umyalelo wesinyathelo-nge-nyathelo ukwenzela i-recipe esheshayo yenkukhu eneenkomo ezinkukhu

1. Masiqale ngokuzaliswa. Ukwenza oku, siza kuhlamba ngokucacileyo intlethi yenkukhu, shenxise ifilimu kunye nemithambo. Masinqume i-ficus kwiibhubhu ezincinane.
2. Ityuwa kunye nepeleyi inyama inyama ukunambitha, yongeza i-spoonful ye-oyile yemifino kwaye ushiye imizuzu engama-30-40 ukuhamba. Ungongeza kwakhona nayiphina imiphunga, umzekelo, i-turmeric, ehambelana kakuhle nenkukhu.
3. Khawukhawuleze inyama yinyama kwindawo yokutshisa i-pan kuze kube yimizuzu elungile-ngaphandle kokuba kufuneka ivele imhlophe, kwaye ngaphakathi kwinkukhu kufuneka ihlale i-pink.
4. Amarrows wam kwaye anqumle kwisiqingatha. Ukusebenzisa i-spoon enkulu, sithatha inyama yemifuno ukuze singalonakalisi ukuthembeka kweendonga zembola yemifuno. Ngenxa yoko, iinqanawa kufuneka ziphenduke.
5. Gubha izikebhe zucchini ngeenxa zonke ngeoli yemifino kwaye ufake iphepha lokubhaka. Sigcwalisa nganye nqanawa ihafu yenkukhu. Kulungile thina ityuwa kunye nepilisi. Sifake kwi-ovini imizuzu eyi-15 kwii-180 degrees.
6. Emva kwemizuzu elishumi elinesihlanu sithatha i-zucchini kwaye songeza ishizi esityebileyo kwisikebhe ngasinye. Phinda ufake efini, kodwa imizuzu 7-10.
7. Siyihombisa isidlo esilungisiwe kunye neetrob eziqhotyoshelweyo (iparsley, dill, basil) kwaye zinokunikwa kwitafile zeholide!

I-zucchini enomphefumlo, ebhaka kwi-oven kunye ne-meat-minced - iresiphi ngokukhawuleza kwaye ngokuhle

Kulabo abakhetha inyama enkukhu yokukhanya kwenyama yenkomo eyanelisayo okanye inyama yengulube, inxalenye yethu elandelayo ye-zucchini, ebhaka ehovini, ifaneleke ngakumbi kwi-"fast and tasteful". Ngokungafani neresiphi yangaphambilini, kule nguqulo umlinganiselo wenyama kunye nemifuno i malunga ne-50 ukuya kwe-50, okwenza isitya sibe nesondlo. Yaye ithetha ukuba izele zucchini, ebhaka kuhhavini kunye nenyama egqithisiweyo (i-recipe iyakhawuleza kwaye ilungile) ayiyi kuvuyiswa yindoda engumfazi, kodwa kunye nendoda ethandekayo.

Izithako ezifunekayo ze-recipe ze-zucchini ezintle, zityiwe ngenyama enobisi kwi-oven

• zucchini -5-6.
• inyama (inyama yenkomo, ingulube okanye umxube) - 500 gr.
• ibhola -1 pc.
• izaqathe (ezinkulu) -1 pcs.
• ushukela - 1/2 tsp.
• unamathanga omathathu - 3 tbsp. l.
• ioyile yemifuno
• ityuwa
• pepper

Umyalelo wenyathelo-nge-nyathelo lokuzalisa i-zucchini kunye nenyama egayiweyo, ebhaka kwi-oven

1. Sihlambulula i-anyanisi kunye neenqholi. Sigubha i-karoti kwi-grater encane, kwaye i-anyanisi igqabileyo kakhulu.
2. I-Mincemeat ityuwa kunye nepepper ukula. Thela ipoyipoon yeoli yemifuno kwi-pan yokucoca kunye nenyama. Xa i-forcemeat isiqingatha siphekwe, faka iidroti kunye anyanisi, unciphisa umlilo kunye nandi, kuze kube yilapho isibini esobala.
3. Ukunqongophala kwamatamatti kubonakala nge 1/2 kwiglasi yamanzi afudumele, yongeza iswekile uze udibanise kakuhle. Gcwalisa umxube we-tomato ngenyama enqabileyo, ukunciphisa umlilo kumncinci uze ume kuze kube yilapho umbane uyancitshiswa kwisiqingatha.
4. Okwangoku, i-zucchini ecocekileyo inqunywe kunye nesiqingatha, sisusa zonke i-pulp nge-spoon. Siyidla ngeoli yezilwanyana kwaye siyithumele kwi-oven kwi-degrees 180-200.
5. Xa i-zucchini iza kuba sele ikulungele, siphume size sizalise iinqanawa ngokuzifaka ngokulungele. Kwakhona, sithumela kwi-ovini ngo-5-7 imizuzu, emva koko isitya singakhonzwa.

I-zucchini ebhaka ehlanjwe ngemifuno kunye noshi kwi-oven-step by step step

Akukhona nje inyama kunye noshizi, kodwa kunye nemifuno ingafakwa i-zucchini, ibhaka ehovini. Kwaye ikhefu lethu elilandelayo elilula linyathelo-nyiweyo kuloo bungqina obuchanekileyo. Ngokubanzi, phantse nayiphi na imifuno ifanelekile kule njongo. Kodwa njengokuba kukho ukubonisa, i-zucchini ebusika kakhulu ebhakabhaka eneziqhamo kunye noshizi, kwi-oven zifumaneka kunye neetatayi. I-recipe efanayo iya kuxutyushwa kamva.

Izithako eziyimfuneko ze-zucchini ezityiweyo kunye nemifuno kunye noshi ehovini

• zucchini -1 kg
• utamatisi -0, 5 kg
• ushizi nzima -150 gr.
• brynza -150 gr.
• i-anyanisi - i-1 piece
• iinqathi - 1 pc.
• ityuwa
• pepper

Umyalelo wesinyathelo-nge-nyathelo se-recipe zucchini ezithanjwe ngemifuno kunye noshizi, kwi-oven

1. I-zucchini yam kwaye igalelwe isiqingatha. Ngepuni enkulu, sisusa inyama kunye nembewu. Ukuba imifuno iselula, gxuma i-pulp kunye nembewu. Ukuba imbewu sele isetyenzisiwe, iyakususwa, kwaye inyama iyacinywa.
2. Utamatisi kule recipe zilungele ukuthabatha, umzekelo, ukhilimu. Hayi yam utamatisi kwaye ndinqumle kwiibhubhu ezincinci, umbane ogqithiseleyo uphelelwe.
3. I-anyanisi kunye neerotro sidlula kwisixa esincinci seoli yemifuno, njengokuba kupheka isobho. I-Solim, pepper uze upholile, uze udibanise notamatisi.
4. Yongeza kwiitamatato ezikhethiweyo zeergetgettes, kakuhle phambi kosawoti. Hlanganisa yonke into kwakhona uye kwi-zucchini enezixhobo.
5. Iibhotela ezivela kwi-courgettes, ezibekwa kwi-baking sheet ne-parchment, zizaliswe ngumxube wemifuno. Sifaka amaqhekeza avela phezulu kwaye siyithumela ehovini imizuzu eyi-15.
6. Emva kwemizuzu elineshumi elinesibhozo, uthatha i-zucchini aze afefe ngeeshizi ezinzima, ukwandisa ama-degrees ukusuka kwi-180 ukuya ku-220, kwaye ubhaka enye enye imizuzu emi-5-7. Yenziwe!

I-dietary zucchini, ebhaka kuhhavini eneeubergines, ireyidi yesinyathelo ngesinyathelo

I-Zucchini kunye ne-eggplant, kubandakanywa kubhaka ehovini, ziyaziwa ngabalandeli bezondlo zokutya. Umxholo we-caloric ophantsi kwaye mhlawumbi unyango olushushu ngaphandle kokuncedisa ioli kunye namafutha kunika i-intle, kwaye ebaluleke kakhulu, enye inempilo kwondlo. Zonke iinkcukacha malunga nokulungiselela i-zucchini zokutya eziluncedo, zibhaka kwi-oven kunye ne-eggplant kwi-recipe ngesinyathelo esezantsi.

Izithako ezifunekayo zucchini zucchini, zibhaka ehovini kunye ne-eggplant

• zucchini - 2-3 ii-pcs.
• ii-eggplants -1-2 ii-pcs.
• utamatisi - ii-3-4 ii-pcs.
• i-anyanisi enkulu
• iintlanzi
• basil
• rosemary
• ityuwa kunye nepelepele ukula

Umyalelo wesinyathelo-nge-nyathelo se recipe ye-zucchini yokutya, ebhaka kwi-oven ne-eggplant

1. Ukuze ulungiselele esi sidlo kufuneka uthabise ipenti enzulu kunye neendonga eziphezulu. Imifuno idinga ukuhlamba kakuhle.
2. I-anyanisi yinqumle ibe ngamacangca amancinci, yongeza ityuwa, i-pepper, i-basil encinci kwaye uyicinezele kakuhle, ukuze ivumele ijusi isebenze. Yiyeke isiqingatha seyure.
3. Okwangoku, kubalulekile ukusika imifuno. Utamatisi, i-zucchini kunye ne-eggplants kufuneka zinqunywe kwisiganeko sobukhulu obuphakathi, esifanayo kwisayizi.
4. Ngaphantsi kwebhayi yokubhaka ubeke anyanisi. Phezulu kunye nemifuno, ukutshintsha utamatisi, isitshalo seqanda kunye ne-zucchini. Umzekelo, kuqala isangqa seergetgettes, elandelwa yitamatato, kwaye emva koko isitshalo seqanda. Ngoko kufuneka ugcwalise iphepha lokubhaka lonke.
5. Emva koko, kuhlale kulungele ityuwa kunye nepepper imifuno. Yongeza i-rosemary kunye nayiphi na enye imifuno.
6. Ukucoca isitya kunye nesincinci sezonkwa zokutya bese ubhaka kwi-180 degrees uze uphekwe.

Ii-Courgettes kwi-oven kunye neetatayi kunye nama-mushroom: zokupheka ngokuthe ngenyathelo ngokukhawuleza nangokuhle

I-Zucchini kwi-oven kunye neetamatati kunye nama-mushroom anokukhawuleza kwaye kulungiswe ngendlela efanelekileyo. Ngokomzekelo, unokubeka zonke izithako kwindawo enye kwi-tray yokubhaka kwaye ubhaka ngeeshizi. Kwaye unokupheka i-zucchini kwi-oven kunye neetamatati kunye nama-mushroom, njengendlela yokufumana isiteyathelo ngesinyathelo-nzantya kwaye ngokukhawuleza-phantsi kwiindawo ezifana ne-julienne yemifuno. Zonke iinkcukacha zale ndlela ehlekayo kwiresi elandelayo.

Izithako ezifunekayo ze-zucchini kwi-oven kunye neetamatati kunye nama-mushroom ngokukhawuleza kwaye ngokumnandi

• i-zucchini - ii-3.
• ushizi -120 g.
• ukhilimu we-fat content content-5050 ml.
• igalikhi -2-3
• utamatisi - ii-2 ii-pcs.
• ii-mushroom - 200 gr.
• anyanisi - 1 pc.
• ioyile yemifuno
• ityuwa
• pepper

Imiyalelo yesinyathelo ngeyinyathelo malunga nendlela yokupheka i-zucchini kwi-oven kunye neetamatati kunye nama-mushroom ngokukhawuleza nangokuhle

1. Amarrows am kunye ne-peel. Sika kwiibhubhu ezincinci, nqobisa i-anyanisi uze udibanise ngokucophelela.
2. I-Zucchini kunye no-anyanisi zityuwe kwaye zithunyelwa kwi-skillet ngeoli yezolimo. Khanyisa ngokukhawuleza kude kube lula u-anyanisi. Yongeza ukhilimu kunye ne-pepper ecibilikiweyo, unciphisa umlilo kunye ne-stew kuze kube yinyani.
3. Sinqumle utamatisi zibe ngamagubhu, ama-mushroom awanqunyulwa kunokuba acace. Iityuwa kunye nepelepele kunye nefri kwioli kwi-frying pan eyahlukeneyo kude kube ngumqolo ophekwe.
4. Sidibanisa iziqulatho zombini zokupanda kwisitya esinye kwaye udibanise kakuhle. Sifaka igalikhi enobumba kunye neenqweno ezithandayo. Siphinde sivuselele kwaye sibeke kwiiphota ezincinci. Phula ngesityi esisikiweyo phezulu.
5. Siyibeka ehovini imizuzu eyi-15 kwii-180 degrees. Yenziwe!

I-Casserole esuka kwi-zucchini, utamatisi kunye ne-eggplant kwi-oven - i-recipe ye-step-by-step recipe

I-casserole egcobileyo esuka kwi-zucchini, isitshalo seqanda kunye neyatamatayi ehovini kwi-step-by-step recipe ingezantsi iphumelele iintliziyo nezisu zendlu yakho. Ukuba kukho abahlaziyi basekhaya, kwitheyibhile leentendelezo ezithandekayo, akuyihlazo ukubeka esi sidlo esihle kwiindawo zonke. I-pudding ne zucchini, utamatisi kunye nama-arubini kwi-oven iyakulungiswa ngokulandelelana kwinqanaba elimnandi ngesinyathelo ngokukhawuleza. Ngoko ke, le recipe ingathathwa ngokukhuselekileyo kwirekhodi xa kungenakufika kungalindelekanga kwabahlobo okanye izalamane.

Izithako ezifunekayo ze-casserole kwi-courgettes, utamatisi, i-aubergines kwi-oven

• zucchini -2 iipcs.
• isitshalo seqanda - 2 pcs.
• utamatisi -3 iifc.
• ubisi -180 ml.
• amaqanda - ii-2.
• i-oyile yemifino - 2 tbsp. l.
• ushizi -150 gr.
• ityuwa
• pepper

Imiyalelo yesinyathelo-nge-nyathelo isonka esiphundu se-casseroles nge zucchini, utamatisi, isitshalo seqanda kwi-oven

1. Imithi yonke imifuno. Isitshalo se-eggplant kunye ne-zucchini zinqumle zibe zincinci ezaneleyo zindandatho kunye nefry ngokukhawuleza kwioli yemifuno.
2. Utamatisi udibene ngamanzi abilayo kwaye utyunjwe ngokucophelela. Sinqumle utamatisi ngeemvumba.
3. Siyitshitshise iqanda ngemfoloko kunye neengca zetyuwa de kubekwe iifumba ezikhanyayo. Songeza ubisi size sidibanise kakuhle. I-cheese ihlanjwe kakuhle kwaye yongezwa kumxube we-ubisi.
4. Sifaka kwisitya esingasisitshixo se-zucchini kunye nesitshalo seqanda, ityuwa kunye nepelepele ukunambitha. Ukusuka ngasentla yenza uhlaka lwesitato.
5. Gcwalisa imifuno ngobisi yobisi kunye noshizi. Sifake kwi-ovini imizuzu engama-20 okanye de kubekho i-golden crust ebonakalayo phezu kwe-casserole.

I-zucchini edibeneyo, ebhaka ehhavini kunye nenkomo yomhlaba, isiteyathelo sesiteyathelo ngesinyathelo kunye nevidiyo

I-zucchini ephosiweyo, ebhaka ehhavini kunye nenkomo yomhlaba evela kwi-recipe yevidiyo engezantsi-enye indlela, indlela elula kwaye ehlwabisayo, kwaye ibalulekile, ngokukhawuleza, ukondla intsapho ngesidlo sangasese sokuqala. Ewe, ukufaka i-zucchini, ebhaka kwi-oven, le recipe ayiyiyo inyama yenkomo kuphela, kodwa nayo inyama yengulube okanye inyama yenkukhu.

Izithako eziyimfuneko ze-zucchini ezityiweyo, zibhaka kwi-oven kunye nenkomo yomhlaba

• zucchini - 4 ii-pcs.
• anyanisi - 1 pc.
• i-350-400 gr.
• igalikhi - 2 cloves
• ushizi -150 gr.
• ioyile yemifuno
• ityuwa
• pepper

Umyalelo wesinyathelo-nge-nyathelo se recipe ye-zucchini enezixhobo, ebhaka kwi-oven kunye nenkomo yomhlaba

1. Sika i-zucchini kunye nesiqingatha uze uthathe i-pulp nge-spoon. Ngaphakathi nangaphandle, sigubungela izikebhe ngeoli yelanga.
2. I-anyanisi kunye negalikhi zihlambulukile, okokuqala kutyunyiwe, kwaye okwesibini idluliselwa kwi-press.
3. I-anyanisi ye-anyanisi kunye negalikhi kwixabiso elincinci leoli. Sasaza kwisitya, ityuwa elincinane kunye nepepper.
4. Kwiindawo eziseleyo ze-oyile i-oil fry till you are ready, ityuwa ityiwa.
5. Sitshintshe inyama enqotyisiweyo kwi-anyanisi, yongeza isiqingatha seshizi kunye nemifuno ekhethiweyo (ngokukhethayo). Hlanganisa uze uzalise izikebhe ezithengisiweyo ukusuka kwiiritebhethi.
6. Thumela i-zucchini eboyiweyo kwi-ovini imizuzu engama-25, ufafaze phezulu kunye noshiyi eseleyo, uhluthiwe. Unokubona inkqubo yokunyathela ngamanyathelo okulungiselela lo mdlalo kwividiyo engezantsi.

I-zucchini ezihlwaya kwi-oven, zokupheka kunye nezithombe kunye nevidiyo ezichazwe kweli nqaku, zilungiselelwe ngokukhawuleza kwaye ngokukhawuleza. Ngoko ke, kungakhathaliseki ukuba ufuna ukulungiselela i-zucchini eneenkomo kunye namakhowe okanye wenze i-casserole yemifuno nge-zucchini kunye ne-eggplant - unokuqiniseka ukuba kuya kuba mnandi. Ukongezelela, ungakulibali ukuba ezo ndlela zokulula ezifana ne-zucchini eziphekiweyo kunye neetamatati, ushizi okanye i-garlic e-oven ngendlela yeenqanawa ziya kusinceda xa u tyelela iindwendwe ezingalindelekanga. Ngoko ke, zikhethele enye yeendlela zokupheka ze-zucchini kwi-oven, upheke inyama kunye nemifuno, kwaye ujabulele isidlo sokuqala!