Phuza, equlethe, phakathi kwezinye izithako ekubunjweni kwayo, isixa esikhulu se-caffeine. Ngaphantsi kwefuthe lezinto ezisemzimbeni, ulahlekelwa ngumva wokulala, ukukhathala, imizwa kunye nokwanda komsebenzi. Kodwa iziphuzo zamandla azinikeli umzimba amandla angakumbi, kodwa yenza kuphela iindawo zokugcina ezikhoyo. Impembelelo yeziphuzo ezinjalo zihlala iiyure ezingama-3-5 (ukusuka kwendebe yekofi i-1-2 iiyure). Ngoko ke, emva kokuba amandla sele adlulile, umzimba ufuna ukuphumla, ukulala ukuze uzuze.
Iziphuzo zamandla zihlukile.
Ngokuqhelekileyo, bonke baphakamisa isimo sengqondo, bancede ukuhlangabezana nokukhathala, ukulala, ukuvuselela umsebenzi wengqondo. Kodwa ezinye zazo ziqulethe i-caffeine. Umsebenzi wabo oyintloko kukunyusa umzimba. Iqela lesibini, ezo zizaliswe ngamavithamini nakwi-carbohydrates. Ezi zilungele ngakumbi abantu abajongene nemisebenzi enzima kwaye benza imidlalo.
Izinto ezenza iziphuzo zamandla.
- Guarana. Ihlathi elinyukayo laseBrazil naseVenezuela. Amahlamvu asetyenziswa kwiyeza ukuze asuse i-lactic acid kwiimisipha. Guarana iqukethe i-caffeine.
- Matein. Into eyingxenye yeqabane lomhlaza we tea. I-extract ikunceda ukujamelana nendlala kwaye inceda ukunciphisa umzimba.
- Taurine. I-amino acid efunekayo ngumzimba womntu, othoba izinga le-cholesterol kunye noshukela egazini. Kwiziphuzo zamandla, umxholo wayo udlula isiqhelo esivumelekileyo.
- Ginseng. Unceda ukujamelana nokukhathala, uxinzelelo.
- Folic acid. Ukuphucula umsebenzi wengqondo ngokuthatha inxaxheba kwi-synthesis ye-nucleic acids kunye nama-amino acids.
- IiVithamini kunye ne-glucose, engena egazini, ithatha inxaxheba kwiinkqubo ezinobungozi, ukunika izihlunu ngamandla.
- Caffeine. 300-400 mg ngosuku ngumgangatho ovumelekileyo.
Ekuqalekeni, zonke izinto zikhuselekile ngokupheleleyo. Kodwa umba wukuthi kwiinjineli zamandla zigcinwa kunye (kunye namaqondo aphezulu) kunye ne-caffeine kunye nezinye izikhuthazo, kunye nama-amino acids kunye namavithamini. Konke oku kunika umxube onika umzimba umzimba. Inobungozi isetyenziselwa ezininzi izitho: intliziyo, isisu, isibindi. Ukongeza kwimpembelelo engafanelekanga yeziphuzo zamandla kwizitho zangaphakathi, ezingabonakali ngokukhawuleza, ziphezulu kakhulu ngeekhalori. Into yokuqala uyabona, ukuba uyayisebenzisa kakubi, inzuzo yesisindo kunye neengxaki zesisu.
Imigaqo yokusetyenziswa.
- I dose ephezulu ngosuku i-1-2 servings. Ngokuqhelekileyo, oogqirha bavuma ukuba xa usela iziselo zokusetyenziswa kwamandla angama-1-2 ngenyanga (oko kukuthi, kuphela xa kunesidingo esinzima), ke ingozi ayiyi kuyenza kwimpilo yakho. Ukugqithiswa kwamanzi kungakhokelela kwishukela yegazi kunye nexinzelelo lwegazi.
- Umxube wamandla kunye notywala kuyingozi kakhulu! Utywala - uxinzelela inkqubo ye-nervous, amandla-okuphambene nawo ayavuya.
- Imiphumo engabonakalayo yokugqithisa okanye ukusetyenziswa rhoqo kweziphuzo zamandla: i-psychomotor agitation, tachycardia, ukwethuka.
Ukungqinelana.
Ukusetyenziswa kweziphuzo zamandla kuyaphikisana kubantu abaphethwe zizifo zentliziyo, u-hypo-hypertension; bayaphikisana nabasetyhini abakhulelweyo nabancinci, abantwana, abantu abadala.
Ngoko, yintoni umphumo kumbuzo ukuba ngaba unako ukusela isiselo esinamandla ngaphandle kokulimala kwimpilo? Ewe kwaye hayi, indlela yokujongana nomzimba wakho, ukwazi yonke imiphumo enokwenzeka, kufike kuwe. Umgaqo, mhlawumbi, yinto enye kuphela - yonke into kufuneka ibe ngokumodareyitha!
U-Alika Demin , ngakumbi kwisiza