Ulusu luvusa
Ewe, ewe, uvuka ngaphambi kokuba ucinge. Ngo-5: 00-5: 30 nangona usasalala ngokukhawuleza, sele usulungele inkqubo. Ukuba ukusa kwakho kusasa kuqala, into yokuqala kufuneka uyenze ityitha - thatha isilwanyana esahlukileyo. Bese usula ubuso bakho ngamacube e-ice. Ulusu luya kuzuza ngokukhawuleza ithoni, ukunyaniseka kunye nokugqithisa, kwaye umbala wayo uya kukhanya. Iicubes zeqhwa ukusuka kwe-chamomile okanye itiye eluhlaza, iphekwe ngokuhlwa. Ukuba uvuka kancinci kunesikhumba sakho, oku akuthethi ukuba ukutsalwa kwetoni kunganakwa. Isikhumba sigcina sisukuma ekugqibeleni. Iimbobo zivuliwe, kwaye umsebenzi weentlanzi ze-endocrine usebenza. Ngeli xesha, i-epidermis ithatha yonke into ngokukhawuleza ngokukhawuleza. Ngobusuku isikhumba sinexesha lokuqokelela i-toxins, ephazamisayo. Kufuneka ihlanjululwe kwaye ifakwe. Sula ubuso nge tonic (ukuba ulusu lumile okanye luqhelekileyo). Ukuba i-greasy-lotion yentsholongwane ye-antibacterial okanye ihlambe nge-foam yokucoca. Emva koko qhubela phambili ukunyusa. Ikhukhu ngoku likwazi ukufumana umswakama, amaminerali kunye nezondlo - konke okukunikezelayo kwindlela yokhathalela. Ngentsasa, yenza imaski yokunyusa, kwaye usebenzise ukhilimu omnandi onemivithamini, i-antioxidants okanye i-UV filters (ukuba ilanga likhanya kakhulu). Faka isicelo se-moisturizer kwesikhumba sentamo kunye ne-décolleté zone. Ukwenza, uqhubeke kuphela emva kwemizuzu eyi-10, xa imali ifunyenwe ngokupheleleyo. I-Tonic, i-foam yokuhlanza, i-cream cream day. Abo bavame ukuvuka malunga no-7: 00 banokuvuvukala. Okumangalisa kukuba, ukuba uvuka kwimini engama-30-40 ngaphambilana okanye kamva, oku kungagwenywa.
Enye yezona zihlandlo ezihle kakhulu kwesikhumba. I-metabolism kunye nokujikeleza kwegazi kukhawuleza. Ngoko ke, nayiphi na inkqubo isebenza kakuhle. Nika ixesha le nkqubo ukuphucula ukubonakala kwesikhumba kunye nokuvuselela unyango. Ungayibhalisa ngokukhuselekileyo iinjongo zokuhle, iindawo ezihlukeneyo kunye ne-bleaching (ukuba ixesha livumela), i-biorevitalization, i-mesotherapy. Amathuba akho naziphi na iingxaki kunye nokubonakaliswa kwemiphumo emibi kuncitshiswa. Yenza ukuqesha kunye ne-cosmetologist. Ngeli xesha, ubukhulu besikhumba bunyuke kwaye umda weentlungu unciphisa. Ngoko ke, ukuba unobungozi obunzima, landela iinkqubo ezibuhlungu ngokuhlwa. Nangona ukuba imini yokusebenza ihamba ngokugcwele, i-siesta yangempela isetyenziswe emzimbeni. Ulusu ludinga ukuphumla nokuphumla, lubonakala ludiniwe. Ukutshintshwa kweenkqubo kuphuculwa. Iinkqubo zokuzicoca azifunekanga, ulusu alubachaphazeli ngokupheleleyo - ukushiya akuyi kuzisa umphumo oyifunayo. Zonke izenzo kufuneka zijoliswe kuphela ekuphumuleni. Ikhefu lokuphuka lixesha elifanelekileyo lokutyelela i-SPA-salon. Ayikho into enjalo? Kule meko, amanzi ashushu kufuneka ahlale esecaleni - uhlaziye kunye neetoni.
Amanzi ashushu okanye amanzi amaminerali kwipiritsi
Ixesha lesidlo lilungele ukukhokela i-marathon. Ukuba ukucoca, ukupenda, ukupenda okanye ukunqunyulwa kweenwele kucetywayo ngeli xesha lemihla, unokuya ngokuphepha kwi-salon! Ukongezelela, umgangatho wamandla kagesi uphantsi - kwaye iinwele zilula ukubeka phantsi. Mhlawumbi, ulusu lwethu luyazi kakuhle ukuba akunakwenzeka ukushiya umsebenzi, ngoko akuthatheli nto. Impembelelo yeemveliso zonyango kunye neenkqubo ziyancitshiswa. Ngelo xesha, iiselu zeekhumba kunye neeperesi zivaliwe, ngoko nayiphi na indlela yokwenza ukutyunjwa kwezinto zokuzicoca kungenakubuhlungu. Ixesha elifanelekileyo lokutshatyalaliswa. Ngethuba le-17: 00 ukuya ku-18: 00 ukukhululwa kwangempela kwesikhumba esikhathele kuya kuba ukusilalisa.
Kuhlwa
Ngobusuku, umzimba uyawuqonda kwaye siqonda ukuba usuku lokusebenza luphelile, kwaye luqalisa iindlela zokuhlanjululwa kunye nokuxutywa. Ulusu luphinde lusebenze ngakumbi ekuboneni. Zama ukususa i-makeup ngokukhawuleza xa ubuya emsebenzini. Emva kokwenza oko kulungile ukwenza inkqubo yokucoca. Ukuhlamba, ukuhlambulula, iimaski kunye nokubhabha kwamanzi ngokuhlwa kusebenza kakhulu. Yenza i-mask enomsoco kwaye usebenzise ukhenkco olondayo kwesikhumba, uvuselele i-emulsion namavithamini, ubeke ukhilimu phantsi kwamehlo. Faka isicelo ubuncinane iyure ngaphambi kokulala ukuze bakwazi ukumbamba kakuhle.
- Ukuhlambalaza, ukucoceka imaski, ukhilimu obusondeza ubusuku, ukhilimu wobusuku phantsi kwamehlo.
- Emva kwe-19: 00, umzimba wethu, ngoko ke ulusu, luyakhathalela ngokukhethekileyo iintlobo ezahlukeneyo zezilwanyana, ngoko ungazami ukuzinyameka ngokuhlwa.
- Nangona ulala, ulusu luvuselela, iiseli zalo ziyahlula ngokukhawuleza, ukuveliswa komgogen kukhuthazwa. Ngethuba leeyure zokulala, ulusu lubuyisela yonke imisebenzi yalo, lubuyisele izicubu ezikhusela umgca wokuguquka kunye nemibimbi. Phakathi kweyure yesibili neyesithandathu zokulala, igazi liphuma kwi-epidermis, ukuphefumula kweselingo kwanda, kunye ne-collagen iveliswa
- Faka ifowuni kwimodi yokuthula kwaye ujabulele iphupha. Ama-creams asebusuku, i-serums kunye neyeza-anti-age, esetyenziswe ngaphambilana, nje ngoku iqalisa ukusebenza ngokugcwele.
- Ingcamango yokuba isibambiso sobuhle - kwisiphumo esipheleleyo-asinakuphikiswa! Yiya kulala ngaphandle kwe-23: 00. Kukholelwa ukuba iyure enye yokulala kwada phakathi kwebusuku ilingana ezimbini emva kweeyure. Ubuthongo obunempilo lungcono kunanoma iyiphi inkqubo!
Ixesha lokuphumla nokuphumla. Ulusu kancinci lucima, ludla ebusuku. Thatha unyango, uhlambe ngeoli epholileyo. Ngoku ungasebenzisa kunye ne-anti-cellulite iimali. Ngaphambi kokulala, gxuma isikhumba kunye nobisi olunomsoco kunye nephunga elimnandi. Ulwandle lutyuwa, i-anti-cellulite, ubisi olunomsoco womzimba. Ngalesi sikhathi, akukho mfuneko yokwenza unwele lwentlungu - ingozi yesikhumba, ukucaphuka kungabonakala.