Ukubambelela ngokucokisekileyo kwi-gymnastic complex for the muscle of face, eyenziwa ngokuhambelana nomgaqo: ukuxhatshazwa-ukuphumla, kuvuselela ukunikezelwa kwegazi, okwenza ukuba izihlunu eziphosakeleyo zikhulule, i-metabolism kwi-tissue ye-skin is activated, izicubu zomeleleyo kwaye zithole umthunzi ophilileyo. Ukuzivocavoca ngokwezicwangciso ezichazwe ngezantsi, unokuqiniseka ukuba kwiiveki ezimbalwa, iibini ezimbini okanye ezintathu zesikhumba sakho ziza kuqiniswa kwaye zihlaziywe. Ubuso bakho buya kuba ngawe, ngaphandle kokwedelela, oqhelekileyo kunye nolusondeleyo, kuba uya kufunda ukuziva kwaye uphathe imisipha yobuso ngendlela eyahlukileyo, okuya kukunceda ukulawula kwiimeko ezixinzelelekileyo.
Kukho umgaqo oqhelekileyo onyanisekileyo kuwo wonke umsebenzi - isigaba soxinzelelo kufuneka sidlule ngokukhawuleza, ngaphandle kokulibazisa ukuphefumla, imizuzwana engama-8-10, emva koko ithathelwa indawo yendawo yokuphumla. Ngoko, ngokubanzi iinkcukacha.
1. Sibeka omnye umnwe esikhwameni kwisiseko seenki kwaye ubambe ngobumnene. Sizama ukususa iilebe ngokubhekisele kumbane owenziwe ngesandla.
2. Sibeka iminwe yethu ebunzini, isicu, emva koko iinki ziya phezulu.
3. Hlela ngokulinganayo kwiminwe emibili yesandla ngasinye kwiinkompe zamehlo kwaye ubambe ngobumnene ijwabu leso. Ukusebenza okunjalo kunceda ukuqinisa imisipha ecaleni kwamehlo.
4. Beka umunwe wakho emacaleni omlomo wakho kwaye uqondise imilomo yakho ngokuqinileyo.
5. Buyela emva, ubambe umlomo ophantsi.
6. Iminwe yenkcazo ifakwa kwiinkalo zangaphandle zamehlo, ezinkulu - ezihlathini. Ukumomotheka okukhulu, ukunqoba ukuchasana nokulungiswa.
7. Ukutshintshela iminwe ngokunyamezela ngokubhekiselele kwibhantshi lempumlo kunye nombono ekhaleni, naphezu kokuchasana.
8. Imisipha ekhona emlonyeni, ukusuka phezulu, cinezela kumazinyo ngeenkomfa zenkcazelo, ubeke ngokugqithiseleyo phezu kwamacangca omlomo.
Imizila ephambili yokusilalisa
Indawo ye-Chin kunye nenqanawa yendawo: phakathi kwesikhankqalaza emlonyeni ongaphantsi uze ufike kwi-earlobe.
2. Izihlunu: ukusuka emacaleni omlomo ukuya kwi-tragus yendlebe, ukusuka emlonyeni ophezulu kunye namaphiko empumlo ukuya kwicandelo eliphezulu le-auricle, ukusuka kwicala lempumlo ukuya kumgca weetempile (ngokugqithisa indawo yesikhumba sehlosi ephantsi).
3. Izinkophe: iphezulu-ukusuka kwikona elingaphakathi kweso-ukuya kwikona yangaphandle, ephantsi-ukusuka kwikona yangaphandle yelihlo - ukuya kwangaphakathi, ukuya kwi-part of the malar bone.
4. Ummandla wempumlo: ukusuka ekhaleni, ngasemva uze ufike esiphakeni sempumlo, ukusuka emva kwempumlo - phantsi ukuya emacaleni.
5. Inkunzi: ukusuka kumgca ophakathi, kunye neelishi - kwietempileni nakwiimishiya - phezulu, ukuya kumda we-scalp.
6. Intambo: Ngaphambi komphezulu wentamo - ukususela phezulu ukuya phezulu, kunye nomgangatho wecala - ngokuchaseneyo - ukusuka phezulu ukuya ngasezantsi.