- i-crranberries - 1 3/4 i-Glass
- amaqabunga amahlathi - iiglasi ezi-2 (
- i-yogurt yogurt - 1 iglasi (efriziwe)
1. Ukuze ufumane uphuzo oluninzi kwiminithi emi-5, ungalibali ukufakela izinto ezifunekayo ngaphambili. Okokuqala, nqabela umxube wama-berries ehlathi (ama-raspberries, ama-blueberries, ama-blackberries, ama-strawberries). 2. Ukufumana isiselo esifanelekileyo, ubeka i-yogurt ye-yogurt efrijini. 3. Namhlanje unako ukuthenga ama-cranberries amashishini kuma-supermarket, kodwa ukuba ngoku kungengomzuzu, ungasebenzisa ijusi ye-cranberry-strawberry. 4. Beka zonke izixhobo zesiselo se-vitamin kwi-blender kule ndlela, uze uzixube ngokufanelekileyo uze ufumane i-cocktail egqibeleleyo. 5. Thela isiselo kwiilazi eziphezulu ezikhanyayo kwaye ujabulele intle kwaye uzuze kubantu abathandekayo kuwe.
IiNkonzo: 2-3