1. Abasebenzi bokwakha
Ukwakhiwa - eyingozi kakhulu enokuba yimpilo. Ukongeza kokubanda, ukungcola, ukungcola, ininzi yeekhemikhali eziyingozi kunye neengozi ezihambelana nokuphakama, ukwakhiwa kwingozi enkulu emiphakeni yethu. Uthuli lokwakha luyingozi kakhulu, lugxininiswa ngabakhi rhoqo, lithwele itafile yonke yezinto eziyingozi. Konke oku kunokukhokelela kumdlavuza wamaphaphu, i-mesothelioma (i-tumor), kunye ne-asbestos yetyhefu inokubangela ukuba umonakalo ongaphazamiseki umonakalo obangela ukufa. Isisombululo sokuba iingcali zincoma - iimpawu ezizodwa. Kwakhona, abasebenzi kufuneka bagweme ukutshaya, kuba oku kubangela ingxaki.
2. Abasebenzi basefektri
Abasebenzi be-Factory, abaninzi babo abesifazana, amaninzi amaxesha athatyathwa ngothuli, iikhemikhali kunye negesi, ngokuxhomekeke kwendawo abasebenza kuyo. Konke oku kunokukhokelela kumonakalo kwimiphunga. Ezinye iingxaki zingakhokelela ekufeni. Kwale meko, iingxaki ziyakunqandwa ngokufaka i-respirator ngexesha lomsebenzi.
3. oogqirha
Inkqubo yethu yempilo ayigqibekanga. Ngokwezibalo, i-5% yabasebenzi bezempilo behlabathi bafumana isifo se-asthma. Oku kubangelwa ukuba banxiba iiglavu zerhasix ezilahlayo ziphuculiweyo. Kwanele ukuba abasebenzi basebenze kwigumbi elifanayo nabantu abasebenzisa iiglavu ezinjalo. Le powder isasazeka emoyeni xa iiglavu zisuswa okanye zigqoke. Esinye isisombululo siza kuthatha indawo iiglavu ze-latex kunye neiglavu zokwenza izinto, kodwa oku kusele kuphela iphrojekthi.
4. Abasebenzi bezandla zetekisi
Izifo ezigugu zifumaneka rhoqo kubasebenzi abasebenza ngekotoni kunye ne-cannabis. Abasebenzi bavelisa iinqununu zezinto eziphathekayo, kwaye oku kubangela ukuhluleka okukhulu kokuphefumula. Kwale meko, abasebenzi kufuneka bagqoke iimaski, kwaye indawo yokusebenzela ifanele ibe yomoya.
5. Abaqeqeshi bemivalo kunye namaqela ebusuku
Zisoloko zibonakaliswe ngotshani, okwenza indawo yokusebenza i-hotbed ye-smoking smoke. Isisombululo apha sinokuvinjelwa ukutshaya kwindawo kawonkewonke (kwenzeka ntoni kumazwe amaninzi) okanye inkqubo efanelekileyo yokuphuza umoya.
6. Ababhaki
Kule miboni yoshishino lokutya, iziganeko zesifo se-asthma okanye i-airway allergies ziqheleke kakhulu. Konke oku kungenxa yokufuthwa kothuli lomgubo. Isisombululo, njengakwamanye amaxesha, iimpawu zokukhusela ezikhusela izifo zamaphaphu.
7. Abasebenzi bemoto
Abona bachaphazelekayo yilabo basebenzayo kwiivenkile zokudweba nokupaka izimoto. Iipalenti zetsimbi zinetyhefu, kwaye xa ugaya emoyeni, uthuli oluncibilikiweyo lwentsimbi luvela kwakhona. Ukongeza kwi-asthma kunye ne-allergies, unokufumana iingxaki zempilo ezinzulu, kuba ezi zinto zingena ngaphakathi kwesikhumba zibe ngegazi kwaye zisasaze umzimba wonke. Okubi nakakhulu kukuba, xa ugula, unako ukuphathwa malunga nezi zifo kuze kube sekupheleni kobomi. Isisombululo - iimaski zokukhusela, iiglavu kunye nezigulane.
8. Uthutho
Akunjalo nje kuphela abo benza iimoto, kodwa nabo basebenza kufuphi nabo. Abantu abaqhuba ukulayisha okanye ukulayisha impahla ngokuqhelekileyo bahlushwa izifo ezahlukahlukeneyo zemiphunga ngenxa yokukhupha i-gesi ifakwe ngexesha lokusebenza kweeyure. Nanku, kukulungele ukusebenzisa imaski yokukhusela-akukho nto ingcono eyakhiwe okwamanje.
9. Abasebenzi kwimbonini yezimayini
Le mi sebenzi eyingozi kufuneka ibe yiphezulu kwoluhlu. Abancinci bavelele kwiininzi zezifo zamaphaphu, kubandakanya isifo se-pulmonary disease okanye umdlavuza wamaphaphu. Abancinci akufanele benze naluphi na uhlobo ukusebenza ngaphandle kokuphefumula, okufuna i-charter yabo yokusebenza. Nangona, nangona zonke iimeko zidibeneyo, imeko yabavukuzi abakhanyayo ishiya into enqwenelekayo.
10. Abacimi bomlilo
Zivelele kwiingozi eziphezulu kakhulu. Ngethuba lomlilo, abantu abawucimayo banokubangela umsi womsi ongakhokelela kumonakalo ongenakunyuswa kwimiphunga. Okubi nakakhulu kukuba umsi ungaba neekhemikhali ezibangela izifo zamaphaphu ezingenako ukunyanga.