- Inkomo yenkomo - i-Grams ayi-500
- Isonka esinamhlophe - 2-3 iincindi
- Ubisi - 1 i-Glass
- I-anyanisi - I-1 Piece
- Amaqanda - amaqhekeza amathathu
- I-kroti - isiqendu 1
- Ityuwa - - Ukutya
- Pepper - - Ukunambitha
Dlulisa isonka esimhlophe isahlulo sobisi. Makhe alele ebisi, uze uxoke kakuhle. Hlanganisa inyama enqabileyo, iqanda, ityuwa kunye nepepper kwisonka esityumkileyo. Kuhle ukudibanisa. Amaqanda ama-2 axutywe nehafu yesilazi yobisi. Yongeza ityuwa, pepper, whisk. Umxube we-egg kunye nobisi uthele kwi-pan yocingo kwaye wenze i-omelet. Hlanza izaqathe, i-grate. I-anyanisi ye-peel, sinqunywe. Fry i-anyanisi kunye neetikiti kwipani yokutshiza kuze kube yigolide. Kulo mboniso ubeka i-forcemeat elungiselelwe kwaye usasaze ngokufanayo. Ukufakela ukufaka i-omelet kunye nemifuno edikiweyo. Ukuphakamisa i-foil ye-foil ye-mince ibe ngumqulu. Ukugqitywa okugqitywe ngefestile, faka iphepha lokubhaka. Phalaza amanzi amancinane epanini. Faka i-oven kwi-ovini imizuzu engama-45 kwiqondo lokushisa lama-180 degrees. Unako ukukhonza imiqulu ebanda kakhulu kwaye ishushu. Bon appetit!
IiNkonzo: 4-5