Buckwheat: intlanganiso yokuqala
I-Buckwheat ithathwa njengenye yeemveliso ezixabisekileyo zokutya. Kule meko, i-buckwheat iqukethe i-carbohydrate engaphantsi kunezinye izityalo. Iprotheni yomkhiqizo onomxholo ophezulu we-amino acids kunye nomthombo ophezulu wesinyithi. Ukongeza, kwi-buckwheat iqukethe inani elikhulu lamavithamini kunye nezinto ezilandelelanayo. Ziyi-vithamini B1, B2, B6, PP, P, amaminerali - i-calcium, i-phosphorus, i-iodine, i-potassium, i-sodium, i-salts yensimbi, i-oxalic acid kunye ne-lecithin. Le porgi ye-beige isantya esinezintathu ziqinisa amandla omzimba, iphucula ukujikeleza kwegazi (kuba iqinisa ama-capillaries). Kwaye luncedo kumathumbu kwaye uncedisa kwisigxina. Ukwenza i-buckwheat crumbly, kubalulekile ukugcina ubungakanani obufanayo xa upheka: enye inxalenye ye-buckwheat kufuneka ithathwe kwiindawo ezimbini zamanzi. Xa onke amanzi esele, ungasusa i-buckwheat esuka emlilweni, uyifake kwiluyile uze uyibeke phantsi komlotha. Ixesha lokupheka liya kuncipha xa uthela i-cereal ngamanzi abilayo ngokuhlwa. Ngethuba lobusuku, amanzi agxininisekile kwaye kusasa kuya kuba neyaneleyo ukuyilungisa imizuzu emininzi. Ngethuba lokupheka akukhuthazwa, kungekhona nje ukuxhoma ipargri ngepuni, kodwa nokuvula isiqwenga sepen. Kwakhona, ungafaki ushukela ngexesha lokupheka (lugxotha iipropati ezixhamlayo zale cereal) kunye nobisi. Kwaye ke, enye enye ingcono ukuyongeza kwi-already
Yintoni kwilebula?
Iingcali ezininzi malunga nesondlo sesondlo sincoma ukuba abazali bathenge i-porridges enomlinganiselo wokuveliswa kwemveliso. Kule zibonelelo ezithile: "izitya" ezinjalo zichanekile ngokubunjwa. Abakhiqizi bokutya kwezingane babone ngokucacileyo ubungakanani bezithako eziyimfuneko kumntwana, oku kunceda ukuphepha ukunyuka komzimba kunyaka wokuqala wokuphila. Musa ukukhathazeka malunga nokuba kwindlela yokutya ekulungisiweyo apho kunokukho nengozi kumntwana "ikhemistri" - abavelisi banqongqo ngokubhekiselele kumgangatho weemveliso. Umsebenzi wakho kuwukufunda ngokucophelela ulwazi olubhaliswe kwiphakethi. Ngokukodwa, lugxininise umhla wokuphelelwa yisikhathi - kwimveliso efana neyona nto imncinci. Yaye ukuba umntwana eyazi nje i-porridge kwaye ngoko uyidla kwiincinci ezincinci, akunakunceda ukuthenga (ukuvula) ipakethe enkulu: umntwana akanako ixesha lokutya konke okuphakathi kwayo kude kube umhla wokuphela. Ukongezelela ekupheleni komhla, izithako ezibandakanyiweyo kwimveliso ziboniswa kwiipakethe kunye neparriji. Ngokuqhelekileyo, izithako zilandelayo:
- I-glucose, i-dextrose-grape isirapu, i-carbohydrate, edla ngokufumaneka kwimvelo.
- I-Maltodextrin ngumxube we-glucose, i-oligosaccharides kunye neshukela le-malt. Iphucula ukugaya, ikhuthaza ukunyusa kwe-insulin, inika ipergori ubumnandi bemvelo.
- I-Vanillin yinto ecocekileyo kwisiqhamo se-vanilla, esinokuba yi-allergen,
- Khumbula ukuba ukungena kwi-porridge kwimenyu yomntwana kufuneka uhambe ngokuthe ngcembe, uqale nge-teaspoon yekota kwaye ukhulise ngokuthe ngcembe umthamo, ukwenzela ukuba kancane kancane (ngeenyanga ezintandathu) ukulethe kwi-150 g.
- Emva konyaka, unokupheka i-porridge ngendlela eqhelekileyo: ukusetyenziswa kubonisa ukuba abantwana abanomdla kunye nomdla bayadla "ipilisi" yabantu abadala. Kodwa omncinci kunemfuno zabo ngokwale ndawo.
- Isisu se-Kashu sinokulungiswa ukusuka kwiiyolimo eziqhelekileyo, ngaphambi kokuyiqhawula kwi-grind yekhofi ukuya ekuhambeni komgubo, okanye ukupheka ngokufanelekileyo, okanye ukuhlamba, okanye i-whip nge-blender. Ityuwa kunye noshukela kufuneka zongezwe kwisixa esincinci, ngokoqobo iinhlamvu zetyuwa kunye nekota kwi-spoonful sugar.
- I-porridges yomntwana woo-nyaka wokuqala wobomi iyanconywa ukuba izalise kunye nefom yobhinqa yentsana yokubeletha. Ubisi lweenkomo akufanele lufakwe ekudleni kwabantwana abangaphantsi kweminyaka yobudala, kwaye emva kokuba ubisi kufuneka buhlanjululwe ngamanzi omntwana. Ukuba umntwana unexholongwane le-lactose, ngoko ukulungiselela i-kasha, ngaphezu kwee-water water, ungasebenzisa imifuno okanye umsizi wesithelo okanye ijusi elitsha.