Ukutya komntwana ngomnyaka owodwa

Ukutya komntwana kunyaka omnye kuyahluke kakhulu kumntu omdala. Kwaye "akude kude" lixesha lokuba ukutya komntwana kuya kuhluka. Indlela yokutshintsha ukutya okunomntwana oneminyaka elilodwa, sifunda kule ncwadi. _ Ngonyaka wokuqala wokuphila umntwana wenza intuthuko enkulu kungekuphela kokuphuhliswa kwakhe, kodwa kunye nokutya. Waqala ngobisi lwebele (okanye ubisi lwebisi), kwaye ngokukhawuleza waqhelana ne-porridges, imifuno, iziqhamo, i-cottage shizi, inyama, yafunda ukugwinya kwaye ihlafuna kwaye ngoku iyakwazi ukumelana nokutya okutyunjwe kwiinqununu kunye ne-puree food.

Kodwa awudingi ukukhawuleza ukondla umntwana "omdala" ukutya. Kwimenyu, umntwana kufuneka abe nezitya eziphekwe ngokuqwalasela iimpawu zakhe zokutshiza kunye nenkqubo yokugaya ukutya - i-casseroles, i-soufflé, i-cutlets ye-steam, i-purees yemifuno kunye ne-porridges ebilisiwe. Asikho isidingo sokushiya ngokukhawuleza ukutya kwezingane kwimitshini, kuba ezi mveliso zilungiselelwe iintsana, kwaye ukuba awunalo ithuba lokupheka lo mntwana, sebenzisa ukutya okulungiselelwe.

Ukutya okusemathinini, okulungiselelwe iintsana ngaphezu komnyaka owodwa ubudala, unomlinganiselo ofanelekileyo wexesha lakhe, ukutya kuqulethe iinqununu ezinkulu. Ukubunjwa kokutya kwasebantwaneni kuya kuba yinto eyahlukileyo - izixhobo ezisetyenzisiweyo zandisiwe, ukutya sele kusetyenwe ngeziqholo: i-basil, i-leaf leaf, i-celery, i-dill, i-parsley (ngokuqinisekileyo, ngexabiso elincinci).

Umthamo wesisu somntwana oneminyaka elilodwa usencinane, kwaye iimfuno zondlo ziphezulu ngokwaneleyo, ngoko umntwana kufuneka adle rhoqo, kodwa ngeemali ezincinci. Kufuneka uhambelane nokutya kwaye unikeze ukutya kwezingane ngexesha elifanayo. Leli lixesha eli-5 lokutya ngezikhathi ezi-3.5 okanye iiyure ezingama-4 (isidlo sakusasa, isidlo sasemini, itiye emini, isidlo sakusihlwa kunye nobisi obununxilisayo okanye ubisi bobusuku).

Kuze kube ngumnyaka umntwana wamkela ubuninzi bebisi lomama okanye ubisi lwe-milk nsuku zonke. Isabelo semveliso yobisi kwisondlo somntwana emva konyaka wokuqala wobomi akufanele siphuculwe ngokukhawuleza. Emva koko, iimveliso zobisi zivela kumthombo omuhle wevithamini zeqela B, i-phosphorus, i-calcium kunye neprotheni. Nsuku zonke umntwana kufuneka athole ama-500 okanye 600 ml yobisi kunye nemveliso yobisi (enomgangatho wesongezelelo kwizityalo, i-casseroles, kunye nefomu ecocekileyo).

Kusadingeka ukhethe izinto ezikhethekileyo zokutya kwabantwana: ushizi wekottage, i-yogurt yomntwana. Kwabantwana abaneminyaka engaphezu komnye kubakho iibisi ezikhethekileyo zobisi eziye zenziwe ngamacandelo okulandelela kunye namavithamini, okufuneka ukuba afakwe kwisondlo somntwana. Ukuba unina usenalo ubisi lwebele, luya kuqhubeka luba ngumthombo wezondlo kwintsana kwaye lukhusele kwiintsholongwane. Kancinci, kufuneka uqalise ukuzisa umntwana ukuba anqande kunye nemifuno yokutya yemifuno. Unako ukunika umntwana kunye neengcezu ezincinci zesosi. Ukuba ungakhange uhlolwe, ushizi unokunikezelwa kwifom evuyiweyo.

Imifuno kunye nosawoti
U-Kasha kufuneka abe khona kwisantya somntwana oneminyaka elilodwa. Esi sidlo kufuneka sibe kwitafile kwiimvuthu imihla ngemihla. Lungiselela umntwana usengqolowa, ilayisi, i-buckwheat, i-oatmeal, kunye nezinye izityalo. Bayicebisa umzimba womntwana ngezinto ezininzi ezixabisekileyo kwaye zinceda kakhulu ukugaya. Musa ukukhawuleza ukuba ufunde umntwanakho kwi-pasta - mhlawumbi, umntwana uza kuyithanda kwaye ayiqonde le nto, kodwa umgangatho wesondlo waloo mveliso uphantsi.

Ukufunda umntwana ngokutya kuyimfuneko. Okokuqala, mnike isonka esingumhlophe ngqolowa, kulula ukugaya umzimba, kwaye ekudleni kungancinci ukuquka isinkwa esimnyama.

Ngaliphi na ixesha lonyaka, imenyu yomntwana kufuneka ibe yizityalo kunye nemifuno eyahlukileyo. Ehlobo nasekwindla, ingaba ziqhamo kunye nemifuno (ukuba umntwana uhlamba ukutya ngokungekho kakuhle, ngoko unokutshitshiswa kwi-grater), i-casseroles, iifatata ezifihliweyo kunye neesobho.

Ngethuba lexesha lokubusika, unikele umntwana wakho olungiselelwe umhlaza kunye neziqhamo ezihlambulukileyo kwiimitshini, ulungiselele amazambane ezifubhile kunye neesobho zemiqhamo echwayityiweyo, unike ama-mousses kunye neengqungquthela zama-berries asandulisiwe. Ngeziqhamo, kungcono ukukhetha oko kukukhula kumgca wethu: iiplums, iipereya, ii-apula.
Ukuvelisa iziqhamo kufuneka ziphathwe ngononophelo olukhulu, umntwana angakwazi ukusabela. Njengoko uphuzo, vela i-berberry kunye ne-jelly isithelo, esilungiselelwe kwii-berries ezitsha okanye eziqingqiweyo kunye neziqhamo, okanye kwizithelo ezinomgangatho obomileyo.

Ukutya okunzulu
Isondlo esipheleleyo somntwana oneminyaka elilodwa ubudala akunakwenzeka ngaphandle kwenyama. Usana kufuneka lunikezwe ingulube, inkukhu, umvundla, i-turkey. Kwaye i-veal, inyama yenkomo, imveliso-eyahlukeneyo-isibindi, intliziyo, ulwimi. Zonke iimveliso zenyama zilungiselelwe ngendlela yeebhola zezilwanyana okanye i-cutlets ye-steam. Kusenokwenzeka ukuba unike umntwana umntwana onotyiweyo, owenziwe unyaka. Isidlo senyama sidluliselwa kakuhle kwintsana ekudleni.

2 okanye ama-3 ngeveki, inyama kufuneka ithathe indawo yendawo yokuloba intlanzi: ingaba yintlobo e-fat-fat-walleye pollock, cod. Intlanzi ivuselela umzimba womntwana nge-phosphorus, eyimfuneko yokwakha amathambo, kunye neentlobo zeentlanzi zaselwandle zicebisa umzimba nge-polyunsaturated fatty acids kunye ne-iodine. Ukutya komntwana kufanele kube yinto eyahlukileyo, ngoko uya kufumana inani elaneleyo lee-micro-microelements kunye namavithamini.

Imenyu yesampula yosuku olunye ngomntwana oneminyaka elilodwa
Isidlo sasekuseni
Njengobisi bokuqala-ubisi, ubisi kubantwana ukusuka kunyaka okanye ubisi lwefom.
Yafutshane
I-Porridge inika inkokhelo yamandla kulo lonke usuku kwaye iyancwina umntwana kakuhle. Ijusi linikela umzimba womntwana nge microelements ezibalulekileyo kunye namavithamini.
Isidlo esihle
Isidlo esipheleleyo somntwana siquka isidlo seenyama - umthombo ontle weesinyithi kunye neprotheni. Gcoba izitya okanye imifuno ifanelekileyo njengesitya sokutya. Unokunika umntwana isobho.
Ukunandipha kwantambama
I-fruite puree - ifanelwe ngokufanelekileyo kwi-snack encinci. Unako ukunika isantya somntwana ukuba akayifumana isidlo sakusasa.
Isidlo sokutya
Ukutya isidlo akusininzi nje njengokuhlwa. Unokunika umntwana wakho isitshalo okanye isivuno semifuno, kwaye ebusuku ubonelele ubisi olukhethekileyo kubantwana okanye ubisi lwebele. Le menu iquka zonke izinto eziyimfuneko ezifunwa ngabantwana kweli nqanaba lophuhliso.

Ngoku siyazi ukuba kufuneka yintoni isondlo somntwana kunyaka o-1. Landela la macebiso, kwaye umntwana wakho uya kudla ngokufanelekileyo kwaye athathe iivithamini neemaminerali eziyimfuneko.