Yintoni, njani, nini?
Ingane ithembele esihlalweni sayo, inomdla kwisiqulatho seplate yakho kwaye izama ukuphanga isiqwenga kuso kwaye uyithumele emlonyeni wakho? Kungenzeka ukuba lixesha lokuba amaqabunga aqhelane nezitya ezintsha.
Umcimbi wexesha
Inkqubo ye-Soviet endala, ecebisa ukunika i-apple juice kwiintsana ezineminyaka engama-3 ubudala, isiphelile. Namhlanje amaninzi omntwana awamgxeka ngokungeniswa ngokungenangqiqo kwemveliso eyongezelelweyo ekudleni kweintsana. Ukufikelela kwiinyanga ezintandathu (kwaye ngokuphindaphindiweyo ixesha elide) umntwana ubisi lomama obaneleyo. Kwanokuba iingcali zifuna kuphela ifomula enye - iqulethe zonke izinto eziyimfuneko ekukhuleni nasekuphuhliseni umntwana. Okwangoku, kungokwesiko ukuqala ukungenisa ukutya okuncedisayo kwiinyanga ezi-6 (iintsana ezondla ngokuncelisa) okanye kwiinyanga ezi-5 (iintsana ezondla ubisi). Ngalesi sizukulwana, inkqubo ye-enzymatic ivame ukuvuthwa, ikhefu lokuqala lezinyo, i-crumb ihlala ngokuzithemba kwaye inomdla wokutya kwisitya sam mama. Kwezinye iimeko (ukufumana ubunzima obunzima, ukungabikho kwensimbi okanye i-vitamin D, izitulo ezingazinzileyo) abantwana bancomela ukuqaliswa kokutya okuncedisayo kwiinyanga ezi-4.
Umbuzo wobungakanani
Ukuziqhelanisa nomkhiqizo ngamnye omtsha kufuneka uqale ngexabiso elincinci (ngokuqhelekileyo isisombululo se-teaspoon). Ingaba umntwana uvame ukunyamezela ukutya? Ngenxa yoko, isabelo sinokwanda. Ukuba kukho i-rhinitis engachazwanga, ukuphazamiseka kokugaya, ukubomvu okanye ukucaphuka kwesikhumba, qhagamshelana nogqirha uze unqumle nayiphi na isongezelelo kwithuba elithile.
Umgangatho woMgangatho
I-Kashi, imifuno, iziqhamo ze-pures kunye neentshisi ziqala ukungena kwi-one-component kunye ne-hypoallergenic. I-Strawberry ne-mango abantwana baya kuzama kamva.
Amacebiso omama abanamava
Kwaye iingcebiso ezimbalwa ezongezelelweyo ezivela kumama abanamava. Okokuqala, kungcono ukunika ingcambu kungekhona kwibhotile, kodwa ukusuka kwipuni - umntwana uya kulusebenzisa ngokukhawuleza. Okwesibini, ukuqala ukukhwela kukuhle kakhulu kwimifuno okanye okusanhlamvu. Ngesiqingatha sonyaka ukukhethwa kwenkcenkceshe yentsana ayinakunikwa, ngoko kuya kuba nzima ukuyijwayela kwesikwashi esitsha emva kwepare elimnandi. Okwesithathu, ungaqali ukuzisa ukutya okuncedisayo xa umntwana engagulanga kakuhle okanye egula, kwaye kwangoko kwaye emva kwangoko emva kokugonywa okukhuselekileyo.
Kwaye kubaluleke kakhulu: khumbula ukuba akukho nto, kwaye akukho sikhokelo esisodwa sokuzisa ukutya okuncedisayo. Nanku zonke izinto zizodwa kwaye zixhomekeka kwizinto ezininzi, kubandakanya ukuzaliswa kwengane, imeko epheleleyo yomzimba wakhe, ukuzalwa kunye nokukhetha okuthandayo. Nangona kunjalo, zonke iimveliso ziyahlukana zibe ngamaqela, ngasinye ngasinye apho kukho iingcebiso.
Inombolo yeqela 1
Imveliso yobisi kunye nobisi obumuncu
Ukutshintshwa kwamafomula omntwana kunikwa abantwana njengoko kuyimfuneko ukususela kwiintsuku zokuqala emva kokuzalwa. Kodwa ngokubhekiselele kwezinye iimveliso zobisi kunye nezolimo, kukho ukulinganiselwa. Uninzi lwabahlengikazi luqwalasela ukuqaliswa kweemveliso ebusweni obusesebenzayo ukuba ungathandeki, njengoko oku kungakhokelela ekulahlekeni kwentsimbi kwiintsana kunye nokuphuhliswa kwe-anemia, okudala umthwalo okhulayo kwizintso. Ukongezelela, iprotheni yobisi lweenkomo yi-allergen eqinile.
I-Cottage cheese iqala ukunika abantwana ukususela kwiinyanga ezi-8, i-kefir - ukusuka kwiinyanga ezili-10-12, kunye nobisi obupheleleyo kungekudala kweenyanga ezili-12. Umntwana oneminyaka eyi-Kefir akufanele aphuze ngaphezu kwama-200 amagremu ngosuku, kwaye i-curd idliwe - ayikho ngaphaya kwe-50 g. Imveliso efana ne-bhotela, i-yoghurts, i-cheeses, ukhilimu omuncu, i-cream, ayinakunyanzeliswa kubantwana abangaphantsi kweminyaka enye nesiqingatha. Nceda uqaphele ukuba kwiikhiji leebisi ezi zinto azihlali zinikezelwa ngokuhambelana nemimiselo ecacisiweyo yokutya okuncedisayo. Ukumakishwa kwiphakheji, njengomgaqo, kuphuma kwakhona okucetyiswa ngabagqirha bekimu. Ixesha apho iimveliso zale qela zenziwa: iinyanga eziyi-8-10. Kuqala kuphi? Ngama-fat fat-cheese, i-kefir, i-mix mix milk. Isilumkiso: Ubisi bonke kufuneka banikezwe umntwana obilisiwe, kunye nazo zonke iimveliso kufuneka zenziwe ngokuthe ngcembe, ngokuqala ngamanqatha aphantsi okanye amanqatha aphantsi, ekubeni isisu sisengasetshenziselwa ukutyalwa okukhulu kweentlobo zezilwanyana.
Inombolo yeqela 2
Izithelo kunye namajikijolo
Iingqayi kunye neziqhamo ngaphezu kwevithamini ziqulethe izityalo zeshukela kunye nosawoti wamaminerali, luncedo ekuphuhliseni umzimba. Okokuqala, iziqhamo kunye namajikijolo anikwe abantwana ngendlela yeetayibheji ezifihliweyo, ngoko zixutywa kwi-grater, ukuba i-crumb isithuba seminyaka emi-2 ubudala. Xa umntwana egawula kuwo onke amazinyo, isiqhamo singanikwa ngokupheleleyo. Enye into ebalulekileyo: zombini iziqhamo kunye namajikijolo zidliwa ngokugqithiseleyo, ngenxa yokuba ziphantsi kwefuthe lokushisa, zilahlekelwa ezininzi iivithamini. Ukuxubha isiqhamo kufuneka sibe kwi-plastic grater, kuba xa uqhagamshelwano nentsimbi luqala inkqubo ye-oxidation. Ixesha apho imveliso yeli qela ilawulwa khona: iinyanga ezintandathu. Kuqala kuphi? Nge-apula eluhlaza, ipayari, ibhanana, ama-raspberries, i-blueberries.
Qaphela: akukho zonke iziqhamo kunye namajikijolo ancedo kwizinto ezininzi. Kubalulekile ukuba ukhumbule ukuba ii-apula zinokukhupha i-gum, i-plums iyancipha, iipereyi zibangela ukumbumba. I-Strawberries kunye ne-strawberries yizona zilwanyana ezinamandla kakhulu, kwaye i-cherry ne-currants ngokuvamile ayinconywanga ukuba banike abantwana ukuya kwiminyaka emibini, njengoko bengenakunyamekelwa kakhulu ngumzimba okhulayo.
Iqela 3
Imifuno
Imifuno iqukethe iivithamini ezinobuncedo, i-microelements kunye nefiber, egalelo ekukhutsheni rhoqo amathumbu. Ngoko ke, imifuno iyimfuneko yokugaya kuphela abantu abadala kodwa nabantwana. Qala ukuzisa imifuno efanelekileyo kwizambatyambo okanye iizambane ezifihliweyo, emva kwazo zama i-cauliflower kunye ne-broccoli, kwaye emva koko-i-kroti kunye nompu. Iibilisi ezibilisiwe okanye ezibhakabhile zihlala zihlanjululwe kwiitatata ezihlambulukileyo okanye zivela kuzo unokwenza iifatata ezisikiweyo. Kubalulekile ukuba ungenise iityuwa, iziqholo kunye neoyile yemifino kanyekanye - oku kungakhupha ingxaki yokutya okanye ukuvela kokutya kokutya. I-Olive okanye ioli yegesi ingaqaliswa ukungena kwiinyanga ezili-9-10, kodwa njengomkhiqizo omtsha, iliso ngokunyamekela impendulo yomntwana.
Ixesha apho imveliso yeli qela ilawulwa khona: iinyanga ezintandathu. Kuqala kuphi? Ngezambatho, i-zucchini, i-broccoli, i-cauliflower.
Ukulumkisa: iikomkom zivame ukukhupha isifo sohudo, kunye neetamatati (izityalo ezinobungozi, ezinobungozi kumalungu) kunye neziqhamo ezinzima zengcambu azikwazi kuthatyathwa ngokukhawuleza ngenxa yobunzima bezingane ngenxa yobunzima bokutya okunjalo.
Iqela 4
I-Porridge kunye neetye
Qala ukuzisa i-porridge ephezulu ngeendlela ezingenakusika, xa kuziwa kwi-gruel eyenziwe ngokufanelekileyo. Ukufunda ngokucophelela ukubunjwa: akufanele kube ne-ushukela, ubisi lwe-powder kunye nezinye izithako ezingathandekiyo. Ookuqala ukuzazisa kwiingcewa ezingenayo i-gluten - iprotheyini yezolimo, ezinokubangela ukuphazamiseka okukhulu kokugaya ukutya kwabanye abantwana. I-Gluten-ezamahala ilayisi, i-buckwheat kunye ne-corn porridge. I-gluten-containing containing - oatmeal, ingqolowa, i-semolina - inokunikezwa kumntwana kuphela kwiinyanga ezi-8. Iipereridges zokuqala ziyancipha ngamanzi, umxube okanye ubisi lwebele. I-Porridge kufuneka ibe nefuthe ngokwaneleyo ukuba inikwe umntwana kungekhona kuphela kwi-spoon, kodwa nakwibhotile. Ixesha apho imveliso yale qela ilawulwa khona: iinyanga ezi-6-8. Kuqala kuphi? Ngomsila, ummbila okanye i-porkwheat porridge.
Ukulumkisa: ungaqali ukunyuka kunye nezolimo ezininzi ze-cereal - xa kunzima ukubala ukuba luhlobo luni lwe-croup oluvuthayo. Musa ukudibanisa iintlobo ezahlukileyo zokutya kwindawo yokuqala - kunokuchaphazela kakubi ukutyalwa kweemvuthu. Ngokuchaneka, faka ilayisi ekudleni - ukusuka kuyo, iintsana zihlala ziqala ukuqotshwa.
Inombolo yeqela 5
Inyama, iinkuku, amaqanda
Ezi mveliso ziyimfuneko kumntwana ngokuphuhliswa ngokupheleleyo, kuba ziqulethe iiprotheni, i-fat, iiVithamini A, B, B12 kunye neemaminerali. Kwiimveliso zenyama, ininzi yesinyithi iyadingeka ukukhusela i-anemia. Yintoni ekhethekileyo - inyama ethengwe kwisitoreji kwaye iphekwe ngokuzimela, okanye i-sauce yenyama yabantwana? Oogqirha bezilwanyana bavame ukucebisa i-puree, kuba iqinisekisa umxholo ocacileyo wezondlo, kwaye umgangatho wabantwana bokutya okusemgangathweni ulawulwa ngokuqinile. Enye ingxabano ekuthandeni i-purees ekulungeleyo ilula kwaye isebenzisekile kunye nokulondolozwa kwexesha langempela. Ixesha apho imveliso yeli qela ilawulwa khona: iinyanga ezi-7-12. Kuqala kuphi? Ngo-turkey, umvundla, inyama yenkomo, i-yolk.
Ukulumka: isisu sesisu asikafaneli ukugaya amafutha anzima, ngoko kuyafaneleka ukulinda ngeentlobo zezilwanyana ezinamafutha, ngakumbi ngeengulube nemvana. Kwakhona, musa ukukhawuleza unike iqanda elimhlophe, kuba i-allergen. Musa ukuqala ngeetatati ezifihliweyo ezinetyuwa, iswekile kunye neziqholo.
Iqela leNombolo 6
Ukutya kwezilwandle, intlanzi
Intlanzi - umthombo obaluleke kakhulu we-vitamin D kunye ne-phosphorus, efunekayo kuwo wonke umzimba okhulayo. Ukutya kwezilwanyana zasemanzini kuqulethe i-iodine enkulu, ebaluleke kakhulu kubantwana abakhula kwibandla eliphakathi kwiimeko zokuntuleka kwe-iodine. Okokuqala, kulungele ukuthenga iintlanzi zentlanzi kubantwana: ngokuqinisekileyo abayi kuba nethambo elilodwa kubo. Masike unike intsana incinane kaninzi 2 ngeveki, ubuncinane ekuqaleni. Emva kweminyaka engama-3, iifama zokutya zasemanzini kufuneka zibe khona ekudleni komntwana ngamaxesha onke - oku kuya kukwandisa kakhulu umkhuhlane weemvuthu. Ixesha apho imveliso yale qela ifakwa khona: iinyanga ezili-11. Kuqala kuphi? Ngentlanzi ekhwephayo enomzimba omhlophe: i-cod, i-haddock, inqabileyo.
Qaphela: intlanzi ngokucokisekileyo kwaye uloyike amathambo, iintlanzi ezinamafutha kunye neefatyambo zasemanzini zingene ekudleni komntwana kungaphaya kweminyaka emi-2.
Inombolo yeqela 7
Iiswidi
Uthando oluhle bonke abantwana - yinyaniso. Ngaba ndimele ndibeke naye? Umntwana waseMerika, umbhali weencwadi eziliqela kunye noyise wabantwana abaninzi, uWilliam Sire, wabhala ukuba abantwana abaye badla ngokufanelekileyo ngaphambi kweminyaka engama-3 ubudala, abangazange bazi ukuba yeyiphi iinqebengwane, imiqulu kunye neesekese, zizakhele ukutya okulungileyo. Emva koko, aba bantwana bancitshisi kakhulu ukuba bakhulise iipesele. Luhlobo luni lobuntwana ngaphandle kweesekese? Lo mbuzo uphuphaza nje kuphela oogogo kuphela, kodwa baninzi noomama. Impendulo echanekileyo yile: "Uvuyayo kakhulu." Kamva umntwana ufunda into emnandi kunye nomgubo, kuba lula kuba ngowomama kunye nempilo yengane, kuba ukusetyenziswa ngokugqithiseleyo nokusetyenziswa kwangoko kushukela kunye neengqengqele kungaholela kwimiphumo enjengokugqithisa, isifo sikashukela, iindawo zokutya, kunye nokunyamezela uhlobo oluthile lweshukela - okokuba umntwana ekungenakulungelelaniswa ngayo! Iminyaka apho imveliso yeli qela iqaliswa ngayo; uktas ezifana nobusi, iziqhamo ezifuthiweyo, izithelo ezomileyo kunye neziqhamo ezimnandi.
Isilumkiso: i-tshocolate kunye nezinye iimveliso eziqukethe i-cocoa kungeyona nto ibangela ukunyanzeliswa kancinci kubantwana, kodwa nokuba nefuthe elivuyisayo kwinkqubo ye-nervous.
Inombolo yeqela 8
Ukutya okuphelileyo kunye nokukhawuleza
Inxweme yekhulu lama-XXI-ukutya okukhawulezileyo kunye neemveliso ezigqityiweyo-ezona zinto ziyingozi kakhulu kwimveliso yemvelo. Ukufunda yintoni na amaFries nama-sausages kunye ne-ketchup, nayiphi na umntwana oya kukhetha i-puree eyenziwayo kunye nama-meatballs. Kodwa emandleni ethu ukucacisa ukuba kubi kangakanani ukutya okukhawulezayo.
Ngokungenakubungozi ekuqaleni kokujonga, ukutya okumisiweyo kunye neesobho, ngoko-ke, kungakhathaliseki ukuba ezi mveliso zikulungele kangakanani, iimvumba ezithandwayo kungcono ukupheka izitya kwizithako zemvelo usebenzisa iimveliso ezigqityiweyo kuphela kwiimeko ezimbi kakhulu. Ixesha apho iimveliso zeli qela zenziwa khona: kamva umntwana uyazazi nabo, ngcono. Kuqala kuphi? Musa ukuqalisa konke.
Qaphela: yonke imveliso yeli qela ngaphandle kweyodwa ingozi kwaye iholele ekutyepheni kunye ne-cholesterol engaphezulu.
Kwiminyaka emininzi, ukungondleki kwakuyimbangela enkulu yezifo ezininzi zobuntwana. Kule mihla, isayensi kunye neyeza ziye zafikelela kwinqanaba lophuhliso xa kukho iziphene ngokupheleleyo. Into ebaluleke kakhulu akuyikuphulaphula abacebisi abangenzi nzuzo - abamelwane, oogogo, iintombi zeentombi, kunye nethemba elinobuchule kunye neencwadi ezibonisiweyo.