Oogqirha, i-cosmetologists kunye neengcali zeengqondo ziphinda ziphinda ziphinde zifumane izibonelelo zokulala. Enyanisweni, kubalulekile ukulala, indlela ubomi obubonakala bumangalisayo kwaye buhle. Ngokuphambene noko, ukungabi nobuthongo kubangela ukukhuluphala, inkumbulo kunye neengxaki zesistim. Nangona kunjalo, wenzeni ukuba awukwazi ukulala, okanye ufumane ukulala ngokwaneleyo? Iingcali zenzululwazi zithi: ubuthongo obuhle bomntu omdala, kunye nobuninzi bokulala buxhomekeka kwizinto ezininzi, kubandakanya iibhedi, i-mattress kunye nelinen yelinen ...
Ewe, makhe sizame ukuqwalasela onke amaxesha kwaye silale kwaye sivuke ngokuchanekileyo. Ngendlela, oogqirha bathi kufuneka ulungiselele umbhede ngokusa kusasa.
Iibhedi zeOda
Ukukhetha phakathi kombhede kunye nesepha, khetha okokuqala. Umphumo wakho wesidingo ufune ukuphumla - qiniseka ukuba umzimba wakho ukhululekile. Xa uthengela umbhede, qwa lasela izinto (akukho plastiki kunye neerubhi ye-foam) kunye namandla emilenze. Ukuba ubunzima bakho bungaphezu kwama-90 kg, kukulungele ukuthenga amabhedi angabini kwimilenze emine. Xa ufaka umbhede, ungalibali ukuhlawula ingqalelo ekhethekileyo ekuphakameni kwayo. Umgaqo oyintloko: ukuba uhleli esihlalweni, iinyawo zakho kufuneka zithinte umgangatho. Umgca webhedi kufuneka uqine, ngoko kulula ukuba uvuke uze ulale. Kwaye enye inqaku elibalulekileyo: ubuthongo bhetele ngeenyawo zakho ngasenyakatho, uze ufike ngasentla. Lo ngumgaqo oyintloko wokulala komntu omdala. Ngoko ufumane ukulala ngokwaneleyo nokuphumla. Ngokubhekisele apho kukulungele ukubeka ibhedi, izazi zengqondo zikholelwa ukuba kungcono ukuba ungalali phakathi kwegumbi, kodwa kwikhonkco elisezantsi. Nangona kunjalo, yonke into iyimntu, kwaye ngoko ke, ngaphambi kokuba ubeke umbhede ekugqibeleni, zama kwaye ufumane indawo efanelekileyo ebhedini lakho.
Ngaba kunzima ukulala?
Lo mbandela uxhomekeke ngokupheleleyo kumbhede webhedlele. Ukuba unengxaki ngomgudu kwaye ugqirha ugunyazisa ukuthenga i-mattress ekhethekileyo-mamela indlebe yengcali. Nangona kunjalo, nangona unempilweni, ungathengi umatshini othe tye. Inketho efanelekileyo - imodeli eqinile. Ngokubhekiselele kwizizalisi, oogqirha bancomela ukuba bangayeki ezintweni zemvelo (i-straw kunye ne-algae, izinwele zehashe, kunye nokubetha kungabangela ukuphendulwa komzimba), kodwa kwi-holofaybere okanye i-latex. Kodwa i-rubber ye-foam ayilona khetho oluhle. Ukugxotha emva kwexabiso eliphantsi, kufuneka uhlawule kabini. Nika ingqalelo ekhethekileyo kwiplani yakho yamathebhu ukulala ngokugqibeleleyo. Igridi yesigxina - inkulungwane yokugqibela. Ukukhethwa kwabalandeli bokwenene bokulala ngokukhululekileyo kukuzimela ezizimeleyo zentsholongwane.
Yintoni esilala ngayo?
Enye yezona zinto zibaluleke kakhulu zokulala ngokusemgangathweni yileli yelinen. Kwaye yonke into ibalulekile apha: izinto (kuphela ikotoni ecocekileyo yendalo, yendalo okanye i-qualitatively yenza i silk yokufakelwa), kunye nombala.
Ukukhathala ubomi bemihla ngemihla? Beka isethi yamabhinqa ebhedi kunye namabala aseRussia, amahlathi okanye imifanekiso. Ngaba ufuna ubuncinci ukubuyela ebuntwaneni ngokufutshane? Okwenu okanye abantwana bakho (ukuba awuboni) kukho iikiti kunye nabalingisi bekhathuni kunye ne-hare eyaziwayo kakhulu kwixesha lonke - i-Bugs Bunny. Ufuna ukutshata? Khetha ibhedi ngeentyantyambo - iirusi ezibomvu, ii-daisies zethenda okanye i-tulips ezihle.
Ngokuphathelele izixhobo, ngoku ngokukhethekileyo isana olutsha lubizwa ngokuba yi "BIO" -e (umzekelo, uchungechunge lwe-TAC organic). Isalathiso senziwa kuphela kwikotoni enobuhlobo, ekhulile kwindawo efanelekileyo kwaye ngaphandle kokusebenzisa i-carcinogens. Izinto eziphathekayo ziqukethe i-100% yendalo yefiber, kunye nezixhobo ezongezelelweyo zokubhabisa (zippers, imichilo, intambo yokuthunga kunye neebhali) azidluli kuma-5%. Ukongeza, idayi, esetyenziswe kwinkqubo yokubala imijelo yokuhlamba, ayinayo isinyithi esinzima. Oku kunika ubuthongo obunempilo.
Ukuba unobusuku obungavamile, yithengela isilikhi ngaphantsi kweengubo. Kuyaphawuleka ukuba ubuchwephesha banamhlanje bavumela ukudala isiliki yokufakelwa, ephezulu kunezinto eziphathekayo zokuchasana nokukhanya, ii-microorganisms kunye ne-solvents ezahlukahlukeneyo ezisetyenziselwa ukucoca.
7 iimfihlelo zobuthongo obonwabileyo nobunempilo.
I-SECRET 1: itiye, ikhofi, umdaniso?
Iingcali ze-neuropathologists zincoma ngokukhawuleza ukunciphisa ukusetyenziswa kweeyi kunye nekhofi, kunye nokutya okunzima kunye nokutya okunzima emva kwe-18.00. Musa kwaye unenzondelelo ngemidlalo ngokuhlwa.
SECRET 2: Musa ukutshisa?
Ungadli ngaphambi kokulala - akuthethi ukuba ulambile. Kwisisu esingenanto, akukho mntu unokukhawuleza alale. Ukuze ungabi njala, yiphuza itiye yokutshisa i-chamomile, ubisi kunye nobusi okanye i-kefir efudumele kakhulu.
I-SECRET 3: ayizange ilandele izimvu?
Ngokuqinisekileyo, unako ukubala iigusha kunye neendlovu kwaye uphinde uphinde uphinde uphendule itafile yokuphindaphinda, kodwa konke oku akukodwa nje kwisiphakamiso sakho. Yibani nomculo omnandi ophumayo, cela umhlobo wakho ukuba akuhlambele kwaye ufunde incwadi ...
I-SECRET 4: Umoya kum, umoya ...
Ngaphambi kokuba ulale, cwangcisa ngokucophelela igumbi. Ukuba ibhedi yakho ayikho phantsi kwefestile kwaye kwisitalato ayinanto engama-30, ulala nefestile evulekileyo.
I-SECRET 5: Ingakanani iwashi i-alarm?
Zama ukuzama: iintsuku ezimbalwa zilele kwaye zivuke ngamaxesha ahlukeneyo. Kancinci, uya kukhetha ikhefu lokulala ngokukhululekile.
I-SECRET 6: Ukusuka ngakwesobunxele okanye kunene?
Enyanisweni, akukho ntlukwano. Into ephambili - musa ukuphuma ebhedeni kakhulu. Ukuvuka kulunge ngokuthe ngcembe. Ulala phantsi embhedeni, ke uhlale phantsi uze uhlaziye iminwe yakho.
I-SECRET 7: Yintoni ekudleni kwasekuseni?
Ngendlela, imeko yakho yempilo ingaba nzima xa ungenasidlo sakusihlwa. I-Yoghurt, i-porridge kunye nezithelo ezomileyo zihle kakhulu kwisidlo sokuqala.