Ukukhulula iintsuku kubafazi abakhulelweyo

Umbuzo wokuba unokwenzeka ukulungiselela ukulayishwa kweentsuku, ukhulelwe, unomdla kuninzi. Kunokwenzeka ukuthetha ngokuzithemba ukuba akunakwenzeka kuphela, kodwa kuyimfuneko. Okukungafani kulo mbandela kunokuphela kokuchasene nokufumaneka koomama abanomdla. Ngoko ke, nganye imeko kufuneka icatshungulwe ngomntu ngamnye. Kodwa kuya kuba ngcono ukuqwalasela imiba enomdla kuyo.


Iingcebiso eziqhelekileyo, ezibaluleke kakhulu ukuba wazi

Xa kuziwa kwiintsuku zokuzila ukutya, kubalulekile ukukhumbula ukuba kukho ukuchaswa kwimihla ngemihla yokukhulula iintsuku, kwaye ngoko ke sebenzisa isiluleko sokuqala: qhagamshelana nogqirha wakho uze uchaze ukuba ukutya kwakho kuya kuba ngumthwalo ogqithiseleyo, njengokuba nayiphi na ukukhulelwa kuyahluke ngohlobo lwayo. Kwaye ke, kwixesha elizayo, i-mamyvariant yokutya kufuneka ibe yedwa, iyafaneleka, kwaye ichaneke ngokuchanekileyo nezikhombisi zayo. Inketho yokutya, ephumelelayo kumfazi omnye, inokuba yinto engafanelekanga kwenye. Kwaye mhlawumbi uwonakalisa umzimba. Naluphi na ukutya, kuquka ukuzila ukutya, ngokubhekiselele kumfazi okhulelwe, luquka iingcebiso eziqhelekileyo.

Imali evumelekileyo yamanzi

Kubalulekile ukwazi ukuba ukukhulelwa kuya kuqhuba ngokuqhelekileyo ukuba utywala obunxiliswe ngemini kuya kuba ubuncinane beelitha ezimbini. Ngaphandle kokuzikhukhumeza kunye neziphakamiso zegqirha ekuqwalaseleni irejimen efanelekileyo yokusela. Kule meko, usuku lokukhulula luhluke kwabanye.

Umfazi okhulelweyo kufuneka athathe ubuncinane iilitha ezintathu zamanzi imihla ngemihla. Iifikile aziqwalaselwe. Le mqulu iyimfuneko ukuba i-mineralal and salt balance ibuyiselwe. Musa ukwesaba i-edema, njengoko kwiintsuku zokukhulula awuyi kudla ityuwa, ebangela ukuba uvalele umswakama, ukukhukhumeza. Kodwa nangona kunjalo, ukubonisana nodokotela kuyimfuneko, njengoko uya kubeka ezinye iingcomo, ngokuqwalasela iinkalo ezithile zelo daba.

Ukukhutshwa komzimba komzimba

Ungalokothi ukhulule umzimba ngokuchanekileyo, ngoko kuthetha, ngokungaqhelekanga. Ufanele ukhethe iintsuku ezithile zokukhulula iintsuku, uze uvumeleke ukuba uthi, ngoMvulo. Kule meko, umkhwa nokulungelelaniswa kwesi sizwe kuya kuphuhlisa. Zizikhethele ukuba zingaphi kangangeveki okanye kwinyanga enokutya. Kucetyiswa ukuba udibane nodokotela wakho.

Indlela yokwenza i-fractional food

Abafazi abakhulelweyo bayazi kakuhle ukuba kunzima kangakanani ukulala nendlala ngexesha elide kule meko. Nangona kunjalo, ngomhla wokukhulula unokwenzeka ukuba ugweme ukulamba. Kwaye ukuze uphephe ukuphazamiseka nokuphazamiseka, zama ukuhlula i-ration day to five or six parts.

I-Toxicosis ekukhulelwe

Kwiimeko ezininzi kwinqanaba elinesibini lokukhulelwa, umfazi unesifo sococeko, kwaye kunzima kakhulu kubafazi abanjalo ukuba balungise ukulayishwa, kuba ukuziva indlala kaninzi kuphazamisa isicupunu. Ukuqhubela phambili kulo, kubalulekile ukwandisa kancane inani lokutya (malunga nama-20%), kunye nokunciphisa ukuphuka phakathi kokutya. Kwaye kwakhona, ukubonisana nodokotela wezilwanyana kuyimfuneko. Kungenzeka ukuba kuluhlu lokubonisa ukukhulula iintsuku. Musa ukubeka ingozi kwimpilo yakho.

Ukukhulula iintsuku kunye neentlobo zazo

Sayiqonda imithetho yethu. Kwaye makhe sizame ukubona ukuba luhlobo luni lokukhupha umhla luya kuba luncedo kakhulu kwaye lukhuselekile kuwe. Cinga nge-apula-ukukhulula imini.

Into eqhelekileyo yokukhulula umhla ngumhla we-apula. Inombolo yeapulo efuna ukudliwa yimilogram enye kunye nesiqingatha, kwaye kufuneka ithathwe njengenqabana, kwiintlanganiso ezintlanu okanye ezintandathu. Kucetyiswa ukuba uphuze kwiiblasi ezimbini zeti ngaphandle kokongeza ishukela (eluhlaza okanye emnyama). Le ndlela yokulayisha iya kuba luncedo kakhulu kwabasetyhini abanesifo se-anemia, kuba iipulo kunye ne-iron saturation ziya kuzalisa esi siphene.

Ngaphezulu, usuku lwe-apula-ukukhulula luya kuba nempembelelo enkulu kwimigangatho yeenkqubo zokugaya ukutya, kuba ukuzithemba kuyinkathazo edla rhoqo kwiinyanga ezidlulileyo kubafazi abakhulelweyo. Kwaye le ndlela yokutya iyisisombululo esincinci kakhulu kule ngxaki. Kuyabasetyhini abanegastritis, i-apple -loadloading diet will not work, kuba iimpawu zesifo ziya kuba zibi kakhulu, ezingenakulungeleka njalo kumama ozayo.

I-Cottage shiese ikhulula

Ukuba kunjalo, ukuba ukutya kwe-apula kuyaphikiswa kuwe, qhawula ukukhulula kwi-cottage cheese. Wonke ama-gram angama-600 e-cottage shiese (ayancike) aya kufunekaka ngosuku lokuphuma. Phuza kule mini ungasebenza njenge-Ivod, nobisi (kunye namafutha aphantsi). Kodwa asifanele sikhohlwe ukuba i-cottage cheese iyanqanda, kungekhona yobisi. Ukhilimu omnandi kunye ne yogurt ngaloo mihla ayamkelekanga.

Ngendlela, kubaluleke kakhulu ukuqala ngetekisi yasekottage ukulayisha, kuba i-cottage cheese ikhululekile ngakumbi kuneemifuno neziqhamo. Ukuba uqala nje ukuzama ukukhulula umzimba wakho, ke oku kukhetho luphela kuwe. Kodwa ukuba uvakalelwa kukuba unesimo esinamandla kakhulu nesinomsoco wendlala, kuvumelekile ukuba uphuze i-apula encinane.

Intlanzi ikhulula

Eyona mpu melelo iya kuba ngumhla wokukhupha kwiintlanzi. Ngaloo mini, owesifazane okhulelweyo angadla kuphela kwi-1 kg yeentlanzi. Yaye ungakulibali ukuba intlanzi inokupheka kuphela phezu kwe-steam kwaye ngaphandle kokongezwa kwetyuwa. Ukutya okunjalo kuya kusebenza kakhulu ngexesha lokuncelisa, ngokukodwa ukuba ngexesha lokutya, ngokubhekisele kwizidlo eziqinileyo, kukho ukuchasene, kwaye umntwana osondezayo kufuneka azalise ngokutya.

Kukho isincomo esisodwa: ngaloo mihla xa uchitha ukukhishwa komzimba, zenzele into ethile, ngaphandle koko ifriji yakho iya kukukhonza inkonzo engenakunqwenela, inqabile kuyo yonke imini. Yaye unokuphazamiseka kuyo kuphela ngokwenza umsebenzi onomdla.

Khumbula ukuba ngexesha lokuxilisa, ukulayishwa kwakhona kuyimfuneko kwaye abayi kuhomba ekunciphiseni ubisi. Abasetyhini kwixesha elinjalo kunqweneleka ukuba bayeke ukutya, kodwa ngokutya okutyebileyo (isaladi yesithelo okanye i-cheeses ngaphandle kwetyuwa). Iinkcukacha ezongezelelweyo malunga nokutya komfazi ogulayo, siza kuxela ngeli xesha elizayo.