I-Symptomatology yesifo.
Ngubani obangelwa kukuqala kwesi sifo? Okokuqala, aba bantu bahlaselwa ngamagqabi. Ngokuqhelekileyo, iziganeko zesifo zikhula kulabo abakhulu kakhulu. Kwakhona, i-fasciitis yendalo ingenzeka kubantu abaneengxaki zomgudu, kunye nabantu ababandakanyeka kakhulu kwimidlalo, ngenxa yokuxinzezeleka kwengcinezelo kwimilenze yabo.
Njengomthetho, xa umntu egula, umntu ufumana iintlungu ekuqaleni komhla xa ehamba. Emva koko intlungu iyancipha kwaye ibonakale isele kusihlwa. Intlungu ebuhlungu kakhulu iyenzeka kusihlwa, ukuba luninzi lomhla owachitha kwiinyawo zakho, kwaye nakwizicathulo ezingakhawulezileyo. Ukuba awuyi kuthatha nawaphi na amanyathelo okonyango, intlungu iyanqandeka kwaye umntu obhekene nesifo sesisu somgudu angakwazi ukulahlekelwa ngempumelelo. Ngokukodwa iintlungu ezibuhlungu zenzeka xa isigulane sele siphumule ixesha elide, emva koko savuka ngokukhawuleza saqala ukuhamba. Kuzo zonke ezi ngasentla, unokubona indlela engathandeki ngayo le sifo. Kubalulekile ukuthatha onke amanyathelo, mhlawumbi nakwiyethu, ukususa eso sifo.
Iindlela zonyango zonyango.
Kukho iindlela ezimbalwa ezilula zokuphatha i-spurs ongayifumana ngaphandle kokufuna uncedo kumgqirha.
- Uluhlu olumnyama.
Kubalulekile ukuthatha isilayidi esimnyama kwaye uyibhinqe kwi-grater efanelekileyo kunye ne-peel. Ebusuku, i-gruel efunekayo kufuneka isetyenziswe kwindawo enqabileyo, kwaye kusasa kusasa ngamanzi afudumele. Kwezinye iimeko, unyango lwe-spur lwanele ukuphinda izihlandlo ezintathu ukuya kwezine, kwaye unokulibala ngokugula.
- Sampula iSabelnik.
Unyango kunye neendlela eziqhelekileyo zingenziwa kunye nokusetyenziswa kwamacube. Iziphumo ezigqwesileyo zinika ukusetyenziswa kwesityalo seengcambu. Esi sityalo sinemveliso yamanani amaninzi. Isambulela seSabelnik sinceda ukususa i-salts engaphezulu komzimba, inempembelelo echasayo kunye nezinye izinto ezincedo. Ukwenzela unyango, thabatha malunga ne-1/3 indebe ngamanzi uze uhluthe i-tablespoon saber. Thatha kufuneka ube phambi kokutya kathathu ngosuku. Inkqubo yokonyango kufuneka iqhutywe iintsuku ezingamashumi amabini. Ukuba kuyimfuneko, phinda emva kweentsuku ezilishumi. Kwakhona, esi sityalo singasetyenziselwa ukwenza iingubo zobusuku ukuze zinyanzeliswe. Xa usebenzisa i-herb kwixesha lokuqala, kunokubakho ukunyanzeliswa kwentlungu, kodwa ke kukho ukuphucula okukhawulezayo.
- Amafutha eengulube, inkukhu yenkukhu.
Kubalulekile ukuthabatha igrama yesigidi kunye ne-100 ml ye-acetic acid. Emva koko thabatha inkukhu enye, kwaye uyiqhekeza, yongeza kwioli kunye negobolondo. Kubalulekile ukubeka eli cwangciso kwindawo emnyama kwiiveki ezintathu. Ngexesha elifanelekileyo, kufuneka lidibaniswe ukuze lenze uhlobo olufanayo lwamakhova. Esi sidakamizwa sisetyenziselwa kwindawo embi. Oku kwenziwa ngolu hlobo lulandelayo: ngaphambi kwesicelo, susa ngokufanelekileyo intsimbi yeenyawo, uze uthathe i-swab yekotoni uze usebenzise umgca ongciniweyo we-mush, udibanise kwi-spur. Xa kushushu kuvela, susa i-tampon uze usule isithende ngethawula. Ebusuku, lungisa i-tampon nge-bandage. Unokubeka i-sock phezulu. Inkqubo kufuneka iphindwe kwiintsuku ezintathu ukuya ezintlanu.
Xa uphatha unyango usebenzisa iindlela zomntu, kufuneka unyamekele. Ukuba akukho kholo elithembekileyo yokuba unesithende, kufuneka ufune iingcebiso kumgqirha. Enyanisweni, ukongeza kwi-spur, kukho izifo ezininzi ezinyawo kunye nemilenze eneempawu ezifanayo. Ukufumana isigulo esipheleleyo sesifo, kubalulekile ukwenza i-X-ray. Ukuba uthatha isigqibo sokuphatha isithende ngokwakho kunye nokusetyenziswa kwamanyathelo omntu, ngoko uya kuba nethemba lokuba uyaphatha lesi sifo.
Ezinye iindlela zokwelapha isithende.
Xa unyango lwe-spurs, inkqubo yokuhlinzwa iyasetyenziswa . Lo ngumlinganiselo ogqithiseleyo kwaye usetyenziswa kwiimeko xa isifo sinyanzelwanga kakhulu, kwaye akunakwenzeka ukuphilisa ngezinye iindlela.
Kwanamachiza anamhlanje, indlela efana nokutshatyalaliswa kweyeza kutyunjwa . Xa usebenzisa ulwaphulo olushukumisayo, akukho mayeza ancedayo kunye neejojo ezibuhlungu kufuneka zithathwe. Le ndlela yindlela ephumelelayo yokuphatha i-spurs, kodwa ine-contraindications. Awukwazi ukusebenzisa le ndlela kubantwana nakwishumi elivisayo, kulabo abanesifo segazi, abanezifo ezithathelwanayo. Abantu abaninzi baye balahla i-spurs baye bancedisa iireyiphi zamachiza endabuko. Kodwa kuya kuba lunqweneleka ukukhumbuza, ukuba kukho unyango oluzimeleyo kubalulekile ukugcina amanyathelo okukhusela. Ngokwenza, kukho iimeko xa abantu, besetyenziselwa izigulane zabantu ngokusekelwe kwi-acetic acid, batshisa isikhumba sabo, belibale ukuba iviniga iyasasa. Khumbula ukuba uqaphele ukuba ungenzi ngakumbi.
Ezinye izigulane zizama ukulahla intlungu ngeenjini kwiindawo ezibuhlungu, ukulibala ukuba le ndlela yenziwa kuphela ngugqirha onokuqiniseka ngokuqinisekileyo ukuba isigulane sinomsebenzi we-fasciitis.
Inzuzo yokusebenzisa iindlela zabantu, okokuqala, ngokulula kwabo nokufikelela kumntu ngamnye. Basebenzise "kwimpilo", kodwa musa ukulibala ngokulumkisa.