Le nto ngokwayo ayiyixilongo, kwaye izibonakaliso zizathu ezahlukeneyo
- Amayeza angenza umlomo owomileyo. Ngokomzekelo, i-antidepressants, vasoconstrictors, antihistamines. Uninzi lweziyobisi ukuze kulungelelaniswe uxinzelelo lwegazi, ukuphelisa iintlungu ze-spasmodic muscle, i-diuretics ibangela umlomo wokuma. Kwaye i-vasoconstrictive kunye ne-antihistamines eqhelekileyo, efumaneka kwi-intengiso yamahhala, yenza inqubo ngokwayo ukubunjwa kwemali. Zininzi zazo zichaphazela iimbumba ze-salivary, zenze umlomo owomileyo kwaye unciphise inani lemali.
- Xa i-mucosa yamanzi ikhula, ukomisa ngokweqile kwenzeka emlonyeni. Abo bantu ngenxa ye-adenoids, izifo eziphazamisayo ziphefumula ngomlomo, zive zimile emlonyeni. Isizathu seengxaki ezinjalo sinokungabikho kwamavithamini, afana ne-vitamin A kunye ne-riboflavin.
- Xa uneminyaka yobudala, ukubunjwa kwamathambo kunciphisa. Abantu abadala bayomisa iimbumba zomlomo emlonyeni. Izigulane ezinesifo sikashukela kwaye zingalandeli ishukela segazi, ziziva zizizwe ezinxaniweyo ngenxa yokunyuka kwamanzi.
- Kwizigulane ezinomdlavuza entanyeni nentloko, abafumana unyango lwe-radiation, ngaphandle kwamanyathelo okukhusela, banesifo semilenze ye-salivary.
- Ukukhulelwa kwamanzi kungenziwa ngenxa yezizathu ezahlukahlukeneyo, umzekelo ngomfiva umzimba womntu uphelelwe amanzi.
Mhlawumbi kufuneka uphathise ingcinezelo. Ngokomzekelo, ukuba iyeza lenza lome emlonyeni wakho, ngoko kufuneka uguqulwe kwesinye isiyobisi okanye unciphise umthamo. Ukuxinaniswa kwamanzi, ukupheliswa kwamanzi kungaphathwa.
Ndifanele ndibone nini na ugqirha?
- Ukuba unqandwa ukutya kwaye uthe umlomo owomileyo.
- Ukuba unyanzelekile ukusela ngokukhawuleza ukucima ukoma kwakho, ngenxa yokumisa umlomo.
Uninzi lwezinto ezijoliswe ukulwa nomlomo owomileyo zidibene nokuhlafuna. Ukunyuka kweentshukumo zikhona, ukukhawuleza kuya kuba.
Bhala umkhenkce
Xa uncela iinqwelo eziqwengqelekileyo zeqhwa, zibandakanya umhlathi, ophucula umlomo we-mucosa, kubalulekile ukuba izilonda ze-salivary zisebenze ngokuqhelekileyo.
Thenga i-chewing gum
Ukwandisa isalathisi, zama ukuhlafuna i-gum kaninzi. Kufuneka usebenzise ibhanti e-elastic engenayo iswekile, kuba iswekile inonakalisa amazinyo. Iingcali zifumanise ukuba ukuba nganye iiyure zihlafuna i-gum ezingenashukela, zandisa kakhulu ukukhutshwa kwemali.
Ukuba awufuni ukusebenzisa i-chewing gum, zama uzame amathambo amakhulu kwisiqhamo. Xa kukho into emlonyeni wakho, ininzi yamatye ikhutshwa. Impembelelo efanayo ifakwe iipill pilisi kunye namasandi, kuphela ukuba abanalo ushukela.
Phuza amanzi amaninzi
Phuza ngamanzi amaninzi njengoko ufuna. Yibambe ixesha elide emlonyeni wakho, uze uyidlulise phakathi kwamazinyo akho.
Ungadli ukutya okumanzi
Ukutya okungekho mveliso kubangelwa umile emlonyeni. Ngenxa yokuba ukunyakaza okuncinci kuncinci kwenziwa, ukubunjwa kwamathambo kuyancipha. Abo bajwayele ukusebenzisa ukutya okutywala, baqaphele ukuba nangokuba benikela, ukugcinwa kwemfihlo yamathambo kuhlala kuhamba emva kweveki ezimbini.
Iifayili zeZidlo
Ukutya kunye nokunyuka kwamafayibhile kwandisa. Ngethuba lokutshiza i-fiber dietary, kufuneka kubekho umgudu ovela kumazinyo nakwimihlathi.
Amalungiselelo e-multivitamin
Ngenxa yokungabikho kwamavithamini emlonyeni kukho ukuncipha kwamathambo ngenxa yokungabikho kwamavithamini. Nsuku zonke kufuneka uthabathe amalungiselelo e-multivitamin.
Inxalenye yemali
Ukuba le nyathelo ayinakunceda, ugqirha unokumisela iipilisi ezithatha indawo yamathe. I dose isebenza kuphela ngexesha elifutshane, ngenxa yesi sizathu kufuneka basetyenziswe rhoqo.