Wonke umntu emva kokuphelelwa ngumsebenzi kwaye wonke umntu ufuna ukubuyela ngokukhawuleza ngokukhawuleza, ngokuqinisekileyo, oku akunakwenziwa ngokukhawuleza, kodwa sinokubonelela ngeendlela eziza kukunceda ukususa ukuxhamla kwangaphakathi kwaye ube nokuphumla kakuhle emva kosuku olunzima. Khawucinge ukuba ufika ekhaya kwindawo exinezelekileyo kwaye engenamandla. Awufuni nantoni na, kodwa nje ulala embhedeni kwaye ulala ixesha elide kwaye unzima kangangoko unakho. Kodwa oku akunakunceda ukuba ubuyisele ngokupheleleyo amandla asetshenziswe ngosuku. Thetha phantsi njengoko ukhetha phezu kombhede, uhlalise, uphumule, ucinge ngezinto ezilungileyo, ulale phantsi kwemizuzu emibini. Emva koko, vuka, gubungela. Ngesandla sakho sokunene (njengokuba uyithandayo) kwisicatshulwa ukuxilisa phezulu kwentloko yakho, kunye nelokhohlo, ushaya isisu sakho, uze usihlalise emva kweendlebe zakho, kodwa uzame ukwenza ngokucokisekileyo nangenyameko, ukuze iindlebe zakho zingaphenduli.
Thela phantsi amehlo akho avaliwe emhlane wakho. Cinga nje intsimi eluhlaza, isibhakabhaka esicacileyo, iintyatyambo eziqholiweyo, iintaka ezintle ezihleli kumasebe. Zive ivumba lezi ntyatyambo kunye nokucula kweentaka.
Kulabo abangenako ukukhawuleza ukukhulula ukuxhamla kwangaphakathi kunye nokuzola, sineengcebiso ezihlukileyo. Okokuqala, ukuze uhlalise, kufuneka uhlale amehlo akho avaliwe kwaye ucinge ngolu hlobo okanye othandayo, cingela indlela zonke izinto eziphazamisayo ziphuma ngayo kwaye zichithe emoyeni. Emva koko suka, ugijime endaweni, ugobe phambili, uze ubuye. Ukuba ubuya ekhaya kuwe, intloko iqala ukulimaza, kwaye awukwazi ukufunda umgca owodwa wencwadi, ukwenzela ukuba inwele ikhanda ufune ukutshiza izithupha zakho phezulu nangaphezulu emva kweendlebe.
Le ndlela inceda kumaxesha amaninzi, kodwa ukuba ayinakunceda, unokusebenzisa indlela eyahlukileyo. Ngezandla zombini, utyumle intloko ukusuka ebunzini ukuya ngasemva kwentloko. Ngentlungu emiswini yomzimba, kufuneka uhlaziye imisipha nganye, kodwa kufuneka uhlaziye inzwane nganye kunye neengongoma phakathi kweminwe yakho.
Ngenxa yokungazinzi nokuxhatshazwa kwangaphakathi, kufuneka uthabathe i-10-15 yehla ye-valerian, uhlambe kunye ne-decoction yeengcambu ze-valerian (ukwenzela lokhu, ubilise i-root ye-valerian imizuzu eyi-15, ufune ihora eli-1, uze ucole uze uthule umhluzi kwi-tub). Kumele ukuba kuhlambe 10-15 imizuzu, ubushushu bebhati kufuneka kube ngu-35-36? C.
Njalo kusihlwa, thabatha i-infusion motherwort ye-10%, iphekwe kwisibhotile se-thermos kwinyanga kwi-18-19 iiyure kunye neeyure ezingama-21 ukuya kwisigamu seglasi ye-motherwort infusion. Ukulala uzame kwimilenze, ezele izikhonkwane ze-hop okanye umhlonyane. Ngaphambi kokuba ulale, yisele ingilazi yobisi obushushu kunye nobusi, kwaye ngokukhawuleza uza kubona ukuphuculwa kwentlalo-ntle.
Zikhathalele.