Abaninzi bethu baye bakuva iingcebiso zabaxhasayo bokutya okunempilo kunye nezondlo zokutya ukuba ekuseni kufuneka udle i-oatmeal. Udinga ukwazi ukuba ii-oats ziqulethe i-carbohydrate eninzi, kwaye ziyimithombo enamandla kumntu.
Ziziphi iinzuzo ze-oatmeal?
Ukusetyenziswa kwe-oatmeal kuyo, i-carbohydrate inika imvakalelo ye-vivacity. Kwi-oatmeal, ezininzi izinto ezilandelelana kunye namavithamini, ziqhelanisa i-metabolism. Kubantu abanobukhulu kunabo bonke, abaneengxaki ezinxulumene nomgudu wesisu, kubo iinzuzo ze-oatmeal ziyaxabiseka. Iiprotheni kunye ne-fiber ukwanda akunakunqatha, kodwa izicubu zomzimba. I-Vitamin B inceda ukulungelelanisa inkqubo yokutya ukutya. Ukuba umntu une-dermatitis okanye i-allergies, oogqirha bacebisa ukuba badle i-oatmeal.
I-oat flakes ixabiswa yi-lecithin yabo, i-phosphorus, i-calcium, i-vithamini B, amaminerali, amafutha kunye nama-protein. Iiflegi ziqukethe i-144% yeeprotheni, i-66.5% ye-carbohydrates, kunye nama-6.8% weenqatha. Izitya eziwusizo kakhulu ezivela kwiinqwelo eziya kubantwana kunye nabantwana abadala. U-oatmeal omncinci unceda ukugcina ulusu lukhulile kwaye lusempilweni. Ukutya okudumile kakhulu kwe-oat, kukuvumela ukuba unciphise umzimba ngaphandle kokulimaza umzimba.
Oogqirha kunye nabaphili bendabuko bayancoma njengonyango, kwaye njengokutya okumnandi. Iinqwelo zinceda ekhatyweni kwe-eczema, kunye neengxaki zesisu, izifo zesifuba, kunyango lomqala. I-Oats ibuyisela umzimba emva kwesifo, iyanciphisa i-cholesterol.
I-Lecithin ifumaneka kwi-oat flakes, kubalulekile kwi-system ye-nervous. Iinqwelo zikunceda ukulwa kunye nokuqhaqhaqhaqha, ngokuqhelekileyo umsebenzi wekoloni, ngumthombo wefayibha yokutya. Iyanciphisa umngcipheko wokuhlaselwa kwentliziyo kunye nesifo senhliziyo, ivuselela umzimba, ibeka ngokuqhelekileyo umsebenzi we-thyroid gland. Ukutya okugqwesileyo kwabashukela besifo sikashukela, uzinzisa umxholo weshukela egazini. Ungabonisana nesondlo okanye wenze imenyu ngokwakho. Ukusuka kwi-oat flakes ulungiselele izitya ezahlukeneyo - i-casseroles enamnandi kunye nosawoti, isobho, ukutya okusanhlamvu, ama-pastries. Abantwana bafuna nje izitya, ukususela kwiminyaka yobudala.
I-oat flakes iyayiluncedo, le mveliso ayikho into ephikisayo, kodwa ngexesha lethu lingenanto. Yidla i-oatmeal. Kwaye ube nempilo!