Kungekude kudlulileyo ingxoxo yentsingiselo yamaphupha yayiqwalaselwa oogqirha ngokubaluleka kwawo kwinqanaba leenkwenkwezi zeenkwenkwezi. Nangona kunjalo, uphando lwangoku luye lwabonisa ukuba amaphupha ethu ahambelana ngqo nomgangatho wezempilo. Ngaphezu koko, amaphupha anakho ukuxwayisa ngesifo sokugula ngaphambi kokubonakala kweempawu zakhe zomzimba. Ekupheleni kwekhulu lama-20, isahlulo esitsha sonyango savela-somnology (isayensi yokulala), esele isenokwenzululwazi ekufundeni umsebenzi wengqondo ebuthongweni nokuphatha izifo zokulala. Ingxaki "yamaphupho okuprofeta", amaphupha-ukubikezela awazange ahlale ecaleni.
Ukuhlalutya ngokujulile kwamaphupha iipuzzles zesayensi kunye nokubangela iingxabano ezinzima. Kuyaziwa ukuba ekuseni kakhulu ininzi yethu sibona into ephuphayo, kodwa iphupha lilibalekile. Isizathu kukuba iphupha likhunjulwa kuphela xa liphazanyiswa ngokuvuswa kwethu, kwaye ukuba silala, njengoko ilizwi lihamba, "kumda", engavuki kuze kube sekupheleni kokulala, zonke iifoto ziya kulibala ngonaphakade. Abasetyhini bakhumbula amaphupha abo asebusuku ngokuphindaphindiweyo kunamadoda, mhlawumbi ngenxa yokuba bahlala belele ngokulula. Amaphupha awasivakalisi sonke ubusuku. Ingqondo iqala ukudala imifanekiso kuphela xa sisuka kwisigaba esithile sokulala, esibizwa ngokuthi isigaba se-REM okanye silale ngokunyakaza kwamehlo okukhawuleza (ukusuka kwiNgesi ngokunyuka kwamehlo). Ukuba umntu olele uvuka ngeli nqanaba, unako ukukhumbula oko akuphuphayo. Sivuka ngokulula, ngokuqhelekileyo, amaxesha amane ebusuku. Iingcali zonyango zithi xa sineephupha ngokuphindaphindiweyo kunokuqhelekileyo, ngelixa ezi zinto ziyimibhozo okanye engavamile, iphupha eliqaqambileyo, linokubonisa impilo yethu.
Iingxaki zokubambisa Izizathu ezinokubangela ukuba zibe nesifo senhliziyo, i-migraine, i-beta-blockers. Iingcali zikholelwa ukuba i-beta-blockers esetyenzisiweyo (imishanguzo yokwehlisa imithambo yegazi kwiphilisi yezifo zentliziyo) ingatshintsha ngokuthe ngqo ukulinganisela kweekhemikhali ezithile kwiingqondo, ezibangela amaphupha angathandekiyo ngeendlela zobusika. Uphando lwezigulana ezingama-6 000 zaseNetherlands lubonise ukuba abo babandezeleka kwi-arrhythmia banokutyelela kathathu ngokuphindaphindiweyo kunabantu abanentliziyo enempilo. I-migraine ezayo iyakwazi nokwaziwa ngamaphupha amabi, adibene nenqaku lomsindo kunye nobudlova. Kucacile ukuba amaphupha anjalo abangelwa kukutshintsha kwengqondo, ngenxa yoko umntu angaphambi kokufumana isilumkiso malunga neentloko ezibuhlungu ezizayo.
Kuyathakazelisa ukuba "ukungaphumeleli" kwethu kubangelwa ziintlobo zezizathu zendlu, ukuqokelela kwingqondo yengqondo eyimfuneko yokudluliswa, ngoko ubusuku bokuqala bokuphumla kwamabanga aphezulu, ingqondo isiphosa ulwazi malunga nemeko yempilo yethu efuna ukuchithwa kokuqala. Kuya kuba namaphupha amaninzi, ingqondo iya kuzama ukufumana.
Bahlaselwa okanye bakuxosha. Akunqweneli, ngokwenene, kodwa kwimbono yabasebenzi be-somnologists, oku kuyisixwayiso malunga ne-Alzheimer's okanye isifo se-Parkinson. Iengxaki, ngokulindela umonakalo ozayo, iinxalenye zobuchopho zithumela iimpawu kummandla olawula amaphupha ethu, obangela imifanekiso ehambelana nokuhlaselwa nokuhlaselwa. Kwiminyaka elishumi ngaphambi kokubonakaliswa okwenyaniso kwezi zifo, amaphupha anokuxoshwa okungapheliyo okanye ukuxhatshazwa kufuneka abe yimbonakaliso eyoyikisayo yokuqhubela phambili kwengqondo yomsebenzi.
Ibali elimangalisayo, imifanekiso eqaqambileyo akufanele ukukholisa abo babone ephupheni. Ziyakubangelwa utywala ezithathwe ngokuhlwa, iipilisi ze-malaria okanye i-menopause. Inyaniso kukuba ukusetyenziswa kotywala kupheliswa kusasa, kwaye ukusetyenziswa kwamakhemikhali atywalayo kunokuthintela umsebenzi wengqondo. Iimpawu zengqungquthela yemifanekiso ekhethiweyo, njengoko i-somnologists ithi, sisiqhamo somzabalazo wamasosha omzimba kunye nosulelo okanye isifo sokufa esivela kwixesha elizayo.
Ngokuphindaphindiweyo phakathi kwamaphupha okulumkisa, isilingi slip xa uxhonywe okanye ungcwatywa emhlabathini, awunelisekile ukuthetha amanga kwaye ufuna ukuzikhulula ukuba uphefumle. Ngoko, lixesha lokubona ugqirha. Kungakhathaliseki ukuba ziziva zizifo zokukhupha iintloko zamalungu okuphefumula, okanye i-influenced nest.
Iphupha eliphuphayo okanye iindlobongela - isilumkiso sokuqala kwezifo
See also
Iindlela zokulungisa izilwanyana zabantu
Impilo yabasetyhini
Izakhiwo zokwelapha ze-baking soda
Impilo yabasetyhini
Ukuhlanjululwa kwamathambo, izilwanyana zamalungu
Impilo yabasetyhini
Indlela yokwenza i-prostate massage ekhaya?
Impilo yabasetyhini
Ungayifumana njani indlela echanekileyo kunye nobumnandi?
Impilo yabasetyhini
Basetyhini, siqala ukuthukuthela ngokuchanekileyo!
Impilo yabasetyhini
Indlela yokukhusela impilo yabasetyhini?
Impilo yabasetyhini
New posts
Shish kebab evela kwinkukhu e-multivarka
Indlu yasekhaya
Isifo seBronchoectatic: unyango lwamayeza oluntu
Impilo yabasetyhini
Umntwana kuphela kwintsapho
Abantwana
Ukucoca ngokugcwalisa isardadi ecocekileyo
Indlu yasekhaya
Ukugcina izithelo ekhaya
Okunye
I-pie ngeeshizi kunye ne-ham
Indlu yasekhaya
May be useful
Amaffleji nge-raspberry ukhilimu
Indlu yasekhaya
Iinzuzo ze-oxygen cocktail
Impilo yabasetyhini
Izinto ezinobuso ebusweni zithetha
Ubudlelwane
Izithethe zomtshato zomdla zabantu bezizwe
Ubudlelwane