Okwesibini , musa ukukhawuleza uhlambe zonke iziqhamo. Oku kuhle kakhulu kwenziwe ngokukhawuleza ngaphambi kokusetyenziswa - ukusalalisa umswakama kwi-peel kunokukhokelela ekuqalekeni kokubola.
Kwaye yesithathu : gcina isityalo ngasinye ngokweengcebiso ezithile.
I-pulp ebomvu ye-watermelon ibonisa umxholo ophezulu we-carotenoids, kwaye uluhlaza-malunga nobukho beta-carotene. I-Watermelon inceda ukuzikhusela kwi-ultraviolet engafunekiyo.
Indlela yokujonga ukutsha. Hlola i-"esile": unqumle i-watermelon ngexesha elinomgca omhlophe okanye ophuzi endaweni, elalilele phantsi xa ukhula. Kulo bhanti eliphakathi, akufanelekile ukuthenga iimvenge phambi kuka-Agasti-ngaphambili kukhule kunye nokusetyenziswa kweekhemikhali.
Indlela yokugcina. Ukuba awuzange udle i-watermelon ngokukhawuleza, nqumla inxalenye eseleyo ibe ngamacube kunye nokugcina kwisifriji kwisikhuni se plastiki.
Blueberries
Indlela yokukhetha. Iibhereji ezinombala obomvu ngeengubo zokusila, ziqukethe i-anthocyanin, i-antioxidants, enokukunceda ukulwa nezifo zentliziyo.
Indlela yokujonga ukutsha. Amaqanda ahlakazeka ngokukhululekile xa esandula.
Indlela yokugcina. Kwisitya esinemingxuma kwiqrijini, kunye nama-berries kuphela.
Peaches
Indlela yokukhetha. Iphuzi liqukethe i-beta-carotene.
Indlela yokujonga ukutsha. Xa i-elastic exinekile, ivelisa iphunga elimnandi, xa liphukile.
Indlela yokugcina. Beka efrijini ngaphandle kwezinye iziqhamo, njengoko i-ethylene igesi igxininisa ukukhula.
Indlela yokukhetha. Ubomvu obomvu (phantse obumnyama) buqulethe i-antioxidants kunye ne-anthocyanin. Indlela yokujonga ukutsha. Ukuba wakwazi ukugoba isitshixo esiluhlaza seberry kwaye ungayiphuli - i-cherry iyintsha.
Indlela yokugcina. Kwifriji, i-berry ingalala kwiiveki ezintathu, ukuba ivalwe ngokucokisekileyo ekhitshini okanye kwiphilisi yephepha.
Lumkiso!
Iiperesi, ii-apula, i-nectarines, i-strawberries, i-cherries, iidiliya, iipereyi zithatha i-pesticides ngokulula ngaphezu kwezinye iziqhamo kunye namajikijolo.
Amagilebhisi
Indlela yokukhetha. Iimnyama zamagilebhisi, iqulethe i-resveratrol (i-antioxidant kunye ne-anti-inflammatory substance) kunye ne-riboflavin (i-vitamin B2), inomdla kakhulu kumsebenzi wenyama.
Indlela yokujonga ukutsha. Ukuhlolisisa ngenyameko isebe - kuvela kuyo okuqala ukubola.
Indlela yokugcina. I-brush yonke. Iibroji eziwa phantsi zikhawuleza zilahle kwaye zilahleke ngokukhawuleza izakhiwo zazo ezifanelekileyo. Gqungqa ithawula ekhishini, yifake esikhwameni seplastiki. Yenza imingxuma kuyo. Gcina, njengezinye iziqhamo, kwisiqhamo sendawo yefriji.
Imifuno neziqhamo zinomdla kakhulu kumzimba wethu . Sikucebisa ukuba udle ekutya kwakho kwansuku zonke iiapulo kunye nezinye izithelo kunye nemifuno encedo kumzimba womntu.
Ukuze umboniso wakho ubonakale kwaye uchanile, kucetyiswa ukuba usebenzise ama-blueberries kunye neerothi. Ezi mveliso ziqulethe ixabiso elikhulu lamavithamini aluncedo emehlweni ethu.
Ukuba ufuna ulusu lwakho luphucule, sebenzisa iiplisi ezininzi kunye neeperesi. Ezi ziqhamo zinempilo kakhulu kwaye ziyakwazi ukunciphisa umngcipheko wokuvuvuka kwe-acne okanye omnye umonakalo wesikhumba. Kwakhona, ngokusekelwe kwezi ziqhamo, ubhekane nemiski, ama-creams kunye nama-lotions, ngaphandle kokuba akukho ntombazana onokuyilawula. Yidla iziqhamo nemifuno kwaye ube nempilo!