Ngethuba lokukhulelwa, abaninzi abafazi banokuziva bengakhululeki. Kwaye sinokumkholisa njengoko sikholisayo ukuba imeko yokubeletha ngokwayo ilungile, kodwa lona wesifazane ufuna ukwaneliswa yinto ayibonayo kwisibuko. Ngaba le yinyani? Yaye indlela ekuphishekeleni ubuhle kungabikho umngcipheko kwimpilo yakhe - yakhe kunye nexesha elizayo umntwana? Iingcali zithi: ubuhle kunye nempilo ngexesha lokukhulelwa lifikeleleke kuwo onke amabhinqa ngaphandle kokungafani.
Abaninzi abafazi bacinga ubuhle ngexesha lokukhulelwa. Zonke ezi tshintsho ze-hormone, ngenxa yokuba uzive uloyiko, ukukhululeka, ukuvuvukala, iingxaki zesikhumba, iinwele kunye namazinyo - kwisibuko kwaye ungafuni ukusondela! Kodwa kukho iindlela, ukuba zingagwenywa, ngoko ncitshiswe ubuncinane bokuba kukho ubuninzi beengxaki. Kwaye ngexesha elifanayo, hlala uphilile kwaye uqulethe kunye nawe kunye nobomi.
Ukunyamekelwa kwesikhumba ngexesha lokukhulelwa
Ngexesha lokukhulelwa, imeko yesikhumba iyahluka kwiindawo ezinamafutha ukuze zome. Abanye abasetyhini abakhulelweyo banamava kunye namadaka. Kwaye oogqirha bokuba ulusu luya kubuya emva kokubeletha aluyikuyihlisa. Indlela yokwenza ulusu luhle kwaye luphilile? Ukongezelela ukucocwa kwansuku zonke kunye nokunyanzela, ukuhlenga kanye ngeveki kuyimfuneko nje. Ngenxa yokwenza ulusu lube lula, lugqibe kwaye i-makeup ibambe kakuhle. Ngexesha lokukhulelwa, i-metabolism ikhawuleza. Ngako oko, iimveliso zendalo zokuzicoca zisebenza ngokukhawuleza nangakumbi. Ngako oko, ukwandisa ukondla kunye ne-hydration yesikhumba. Imiski yeveki yindlela efanelekileyo yokunyusa, ukukhuthaza nokunyusa ulusu. Kodwa kufuneka usebenzise izimonyo zendalo kuphela, ininzi ye-hypoallergenic.
Ngexesha lokukhulelwa, inani leenwele ebusweni bhinqa liyakhula. Ukususa iifolosi yindlela enye yokususa iinwele ezingafunekiyo, kodwa ukuba azincinci - dibana nodokotela. Isikhumba ngexesha lokukhulelwa sithandeka kwi-pigments and sunburn. Gwema ukukhutshwa kwelanga ngokugqithiseleyo kwaye usebenzise izimonyo eziphezulu ze-SPF, kwinyanga ezinzima. Isikhumba sibuhlungu kakhulu ngexesha lokukhulelwa, ngoko kufuneka uqaphele ekukhetheni izimonyo. Gwema iimveliso ze-cosmetic nge-vitamin A (retinol) kunye ne-benzoyl peroxide. Ungayisebenzisi kunye nekhrimu yokususa izinwele. Ukunyuka kweenwele kwiingcambu (kunye nolusu) kufuneka kugwenywe.
Ukutya okunempilo kunye nempilo ngexesha lokukhulelwa
Yidla ezininzi iziqhamo kunye nemifuno enomxholo ophezulu wamanzi kunye namavithamini - iidiza, i-broccoli, iklabishi, isiliva esidliwayo, isitshalo seqanda, isaladi, isalayi, isipinashi, i-zucchini, iitato. Yidla imenyu enokulinganisela rhoqo, isityebi kwizondlo. Ungafaki i-cafeine, uyeke ukutshaya. Thatha 400 mg. i-folic acid ngosuku ngaphambi kweveki le-16 ukuphepha ukusilela kwayo. Mamela ilizwi lomzimba wakho - ukuba ufuna into ethile (ngaphandle kobheyi, ikhofi kunye notywala) - ungaziphiki. Musa nje ukuyithwala.
Ukugcina ubuhle bomfanekiso ngexesha lokukhulelwa
- Njalo ukwenza ukukhanya okulula - ngexesha lokukhulelwa livuselela amanqanaba omandla kwaye kuphuculwe ukujikeleza kwegazi lomzimba wonke. Ewe, ngaphambi kokuqala nayiphi na imisebenzi ngexesha lokukhulelwa, dibana nodokotela.
- I-Yoga ngabafazi abakhulelweyo baphucula ukunyamezela, kukhulula intlungu emva kunye namalungu, kwandisa izinga lokusetyenziswa kwe-oksijini kwaye kukhuthaza ukupheliswa kweexinx. Jonga kwi-yogi efanelekileyo.
- Iimvavanyo ze-Pilates nazo ziyimfuneko kakhulu ngexesha lokukhulelwa, kuba kwicandelo elincinane le-pelvis ukuxhasa ukuguquguquka kunceda ukubeletha lula nokubuyisela iifom ngokukhawuleza emva kokuzalwa komntwana. Qhagamshelana neengcali ngaphambi kokuba uqale i-Pilates.
- Gwema ukwenza umsebenzi, ofuna uxinzelelo oluninzi (aerobics, running). Oku akuyi kubongeza kwimpilo yowesifazane ngexesha lokukhulelwa. Ukuhamba nokubhukuda kuya kulungele ngakumbi.
- Ukuzihlaziya ngexesha lokukhulelwa kunceda kakhulu ukukhululeka kokugula kwasekuseni, ukususwa kokuvuvukala kwemilenze kunye nentlungu emva, ukungazinzi nokukhathazeka. Eyona ndlela ikhethekileyo iya kuba yi-masseur efanelekileyo ukuxiliswa kwabasetyhini abakhulelweyo.
- Ukuphuka nokuphumla - okusemgangathweni kwimpilo ngexesha lokukhulelwa. Ungazami ukuqhaqhaqhayisa - ukugqithisa kakhulu kukuyingozi kuwe nakumntwana. Hlaziya, cinga, yenza ibhola eliphumayo (kodwa ungashushu). Gwema i-sauna kunye negumbi le-steam-oku kunokunyusa izinga lokushisa komzimba.
Gweba kunye nokulwa nabo ngexesha lokukhulelwa
Ungadla ngokuqhelekileyo, njengesiqhelo - ukutya akuchaphazeli ukubonakala kwamanqaku elula. Kuye kwabonakaliswa ukuba ukubonakala kwamanqaku atyulisiweyo kukhuthazwa ngumgulo okhethekileyo, ongenakufumaneka kubo bonke abafazi. Kodwa ukuba kunjalo - nantoni na oyidlayo, kungakhathaliseki ukuba uzama nzima kangakanani, alula amanqaku aya kuba khona. Uninzi lwazo lubonakala kwisisu nangesifuba, nazo zikhoyo ngaphandle kwamathanga kunye neentambo. Kodwa musa ukuphelelwa lithemba! Kukho izimonyo ezikhethekileyo ezikunceda ekulwa namanqaku atyulisiweyo. Usebenza njani? Umgaqo wayo oyintloko wokunyusa ukunyusa i-hydration yolusu. Oko kukuthi, ukunyusa okongeziweyo, kungabikho ukuhlaselwa kwamanqatha amaninzi. Yifake isicelo ngokunyakaza kwe-massage imizuzu eyi-10-15. Ngoko loo nto ixutywe ngokupheleleyo kwesikhumba, kwaye nge-massage i-elasticity yayo iya kwanda. Phuza amanzi! Ngoko uza kuba namathuba amaninzi ukuphepha amanqaku alula. Ukusela kufuneka kube ubuncinane ii-2 ilitha amanzi ngosuku. Kukho indlela eyahlukileyo yokulwa namanqaku atyaliweyo ngexesha lokukhulelwa: kwindawo yokuhlambela ngokufudumele - iipunipoli ezi-2 zobusi ukuze uncede ulusu lugcine umswakama. Esihlalweni, unokuzithambisa nje "indawo engxaki" kunye nobusi, ulinde imizuzu embalwa uze uyihlambe.
Iimveliso ngexesha lokukhulelwa
Ukwenza isisombululo esihle kakhulu sokwandisa ukuzithemba komfazi, nangona ngexesha lokukhulelwa. Inkolelo yokuba owesifazane okhulelwe akanakucwecwe ayinasiseko ngokupheleleyo. Ewe, izimonyo ezinobulunga obubi zingalimaza umfazi. Kodwa oku kuhlale kunokwenzeka, ukukhulelwa akukho nto enokuyenza ngayo. Kungcono ukuba ungagcini imali yemvelo, umgangatho, i-hypoallergenic cosmetics, ngoko ayiyi kuba neengxaki. Umfazi, onelisekile ngoluvo lwakhe kwisibuko, unokufumana kuphela umntwana wakhe. Emva koko, uya kuyaneliswa nguye, uyavuya kwaye ezolile - kwaye le nto iyona nto.