- ioli yomnquma - 1 st. i-spoonful
- igalikhi - amazinyo amane
- iipompo ezibomvu zepilisi - 1/4 iisupuni
- ibhanti yetamatato edibeneyo - i-1 piece (420 g)
- amanzi - 1/4 indebe
- i-rosemary eyomileyo - 1/4 iispuni
- ityuwa - 1/4 amathisipuni
- iifatata - i-1 piece (ephakathi)
- i-zucchini - i-1 piece
- ibhanki yamabhontshi amhlophe - 1 piece (420 g)
1. Geza iiembotyi ezinomileyo kwiphilisi yamaphepha. Gaya igalikhi. Ukusika iiitatayi zibe ziinqununu ezingama-6 mm. Ukucoca ioli yeoli, ugarlic kunye neebomvu ebomvu ephoyinini kunye neengubo ezingenagxobhozo kwiqondo eliphakathi. Fry malunga nemizuzwana engama-30 de ugarliki uqala kwi-yakhe. Yongeza iitamatisi, i-water, i-rosemary eyomileyo, ityuwa kunye namazambane. Pheka, uvale ngesibindi, imizuzu eyi-15, de iifatate ziphantse zilungele. 2. Sika i-zucchini ukuya kwiinqhezu ezi-4, uze uthathe iinqununu ezingama-6 mm. Yongeza i-zucchini kunye neembotyi kwi-pan yokucima. 3. Gubungela i-pan yocingo kunye ne-lid kunye nefry, ngokukhawuleza ukuvuselela, imizuzu eyi-10, ide ifike i-zucchini kunye neetatate zibe zincinci. 4. Ngalesi nqanaba, khangela i-sauce - kufuneka ibe yinyani, kodwa ingabomile kwaye ingabi ngamanzi. Yongeza amanzi amancinci ukuba i-sauce isomile kakhulu, okanye upheke ngaphandle kwesiqhekeza ukuba i-sauce ibonakala yincinci. Hlulela isitya kwiipilati uze usebenze ngokukhawuleza.
IiNkonzo: 2-3