Indlela yokujongana neengxaki zokulala?
Kubalulekile ukuba uqaphele ukuba ukhetho oluzimeleyo lweepilisi zokulala lungumuthi wesikhashana. Ukusetyenziswa rhoqo kweziyobisi ezithile kuyimilutha. Ewe, unako ukulala, kodwa kusasa uza kuziva ukhululekile kwaye kungekhona ukuphumla.
- Buza udokotela-somnologist ozakukunika iingcebiso malunga nokuhlambulula ubuthongo. Mhlawumbi awudingi ukuthenga iipilisi ezinamandla zokulala
- Thenga iipilisi zokulala ngaphandle komyalelo onokwenzeka, kodwa azikho nto ezingenakungozi, kuba zibangela ukuxhomekeka
- Akunakwenzeka ukuthatha loo mayeza rhoqo. Ubude obude bekhosi ziiveki ezimbini.
Yikuphi ukulungiselela ukukhetha?
Mhlawumbi usenqume ukulwa yedwa kunye nokungazinzi nokuthenga iipilisi zokulala. Iimali ezinamandla zifumaneka kuphela kwi-odokotela. Kodwa kukho na ezo zingathengwa ngaphandle kokuqeshwa kogqirha.
- Melaxen. Eli liyeza elincinci elincinci elithunyelwa kwiipilisi. Kunconywa ukuba uthathe iipilisi enye imizuzu emine ngaphambi kokulala okulindelekileyo. Njengoko uyazi, ezininzi iipilisi zokulala zomeleleyo zibangelwa umlutha kunye nokunciphisa umsebenzi emini. Kodwa le nto ayisebenzisi kuMalaxen, ukuba uyayithatha kumaxabiso amancinci kwaye ungadluli kwiiveki ezimbini.
- I-Donormil ikhawuleza ukulala kwaye yenza izigaba zokulala zijule. Kunconywa ukuthatha i-tablet ngehafu yesuku iintsuku ezintlanu. Kwiimeko ezinqabileyo, i-dosage yanda kwithebhulethi enye. Ukuba awugqithanga ubude bekhosi, uya kuqiniseka ukuba isiza asiyi kuba ngumlutha.
- I-tincture ye-valerian okanye amaconsi omama. Ezi zonyango ziye zithathwa njengezona zinyameko ngenxa yemvelaphi yazo yemvelo. Ukuba unethuba lokuqokelela okanye ukuthenga ezi zityalo, unokwenza iipilisi zokulala.
- I-Valocordin iphinde ibe yipilisi elambileyo yokulala, engagxininisi nje ukuphazamiseka kokulala, kodwa nayo inegalelo eliqhelekileyo lokuthoba. UCorvalol unomphumo ofanayo.
- Ngaphandle kwesiqinisekiso, ungathengisa noNovo Passit okanye u-Persen. Abajolise kakhulu ekulwa nokulahla njengokuba bezolile inkqubo ye-nervous, ngoko-ke isenzo sabo sinobubele kwaye asibangeli ukuhlala.
Indlela yokwenza iipilisi zokulala?
Imicu ehlukeneyo, enokuba nefuthe elihle kumgangatho kunye nobude bokulala, inokwenziwa ekhaya.
- Ngenxa yoko, isilungiso semfuyo esekelwe kwi-valerian, motherwort, peppermint kunye ne-hawthorn.
- Dlulisa iifom ezomileyo ngamanzi abilayo kwaye ushiye ukuhambisa endaweni efudumeleyo, ngoko utywala.
- Kamva bathatyathwa ngoluhlobo lweempahla ezinjalo njengoko kuyimfuneko.
- Ngokomgaqo ofanayo, kunokwenzeka ukulungiselela utywala otywala. Nangona isiphumo saso asinamandla, kodwa kwezinye iimeko kunceda ukulala nokulala.
Ukuba awukwazi ukulala, ukuthatha ipilisi yokulala kungekudala isisombululo sethutyana. Okokuqala, kufuneka uqonde izizathu zokungazinzi kwaye uzame ukuzisusa. Indlela elula kakhulu iya kuhamba emoyeni omtsha ngaphambi kokulala kwaye ungabi naso isidlo esikhulu. Kwimeko nayiphi na into, ukuba awukwazi ukulala, ungaqali ukuthatha ipilisi yokulala ngokukhawuleza, kodwa kuqala ufumane ingcebiso ngogqirha.