Isistim sokutya esekelwe ngobusi mhlawumbi sisondlo esiluncedo nangakumbi kwimpilo! Inani elincinci le-carbohydrates liyakwazi ukuqala indlela yokuchitha amandla abo, kwaye oku, njengokuba uyazi, akunanto ngaphandle kwamafutha anqamlekileyo! Ukutya okuphezulu-carbohydrate akubanga ukuba iqukethe inani elikhulu le-carbohydrates. Emva kwakho konke, ukuba ucinga, ngoko kukugqithisa kwama-carbohydrates umzimba uthatha ukuba batyebe. Kwaye ekudleni kwenyusi, umxholo we-fat kunye neprotheni ayincinci. Ukuba uthatha ipesenteji, i-carbohydrates iya kuba ngaphezulu. Nantsi igama lenkqubo yobusi - "I-Carbohydrate ephezulu".
Ukutya ngokulahleka kwesisiseko esekelwe ngobusi.
Kwintliziyo yesondlo ngunobusi, yaziwa ngokuba yinto yokutya yemvelaphi yemvelo. Ukuba unika iswekile kwaye uyitshintshe ngokugqibeleleyo ngobusi, ngoko uqinisekisiwe ukuba ulawule isisindo ngenyanga nge 10 kilogram! Kodwa kuyaziwa ukuba ubusi bunomnandi ngaphezu kweshukela ngokuphindaphindiweyo. Ukulinganisela kwakho, ngaba ufanelekile ukufaka itiye isashukela esonobuthi? Okanye mhlawumbi kungcono ukongeza i-spoonful yobusi, obuncedo kwimpilo kunye nomfanekiso?
Ukutya, okusekelwe ekusebenziseni ubusi, kuthetha ukulawulwa komsebenzi wepascreas. Ubusi bufaka isandla kwi-asidi ye-juice yokugaya, ngendlela, ayinandaba nantoni na iyancipha okanye iyenyuka. Umthamo we-gastric lipase uyancipha, osebenza ukudala iisetyiti ze-body. Ngexesha elifanayo, ininzi yale "masitokisi" ihlala ihlala emzimbeni wethu ixesha elide kunye neentlobo zeoli. Ngoko, ujongane uyanciphisa umsebenzi wayo kwaye akavumeli iiseliti ezinamafutha (adipocytes) ukuba zihlale emzimbeni wethu, zenze iincwadi ezingenasidingo.
Kodwa akukho konke. Akunabusi nje kuphela ukuthintela ama-fat deposits amasha, ngoncedo lobusi, amanqatha asele ahlelwe ngokusemgangathweni emzimbeni wethu kwiindawo ezingenagqityiweyo aphelile. Ubusi ngumbonge onamandla kakhulu. Yaye njengento yokongeza, ivuselela i-lipids egciniweyo. Siphinde sinciphise umzimba kwaye asisebenzisi, ngendlela, akukho mzamo kule nto.
Ubusi: ncinane malunga nokulungileyo.
- Ubusi buqulethe i-sucrose, i-glucose, kunye ne-fructose.
- Ubunandi buninzi be-vitamin B, K, E, i-C. Iqukethe i-iron, i-phosphate, i-chlorine, isulfure, i-calcium, i-magic kunye ne-potassium. Iininzi ze-amino acids, ngoko ivuselela iinkqubo ze-metabolic. Ngobusi, kukho i-hormone yemvelo.
- Uju luqulethe izinto ezinobungozi kwi-microflora ye-pathogenic kunye nezifo ezifayo.
Ukutya "Ubusi": Iimfihlelo.
Ubusi, njengokuba wonke umntu uyazi, ngumphumo wezinyosi eziqhutyelwa i-pollen equkethe inani elikhulu lezinto ezenza njengesihlangu seesebe ezibomvu zegazi ukusuka ekuhlaselweni kwe-cholesterol. Ezi zinto zibizwa ngokuba yi-phytosterols. I-cholesterol encinane egazini, ephakamileyo ukuphumelela kokulahleka kwesisindo (malunga nama-40%).
Ngokuqhelekileyo, u-honey - ungumlwi wenene, uhlasele iipounds eziqhelekileyo kuzo zonke iindawo ezikhoyo. Yaye ukuba wena, ukhangele ubusi bokutya, ungonwabanga kuphela ukuhoxiswa kwemilinganiselo engaphezulu, kodwa kunye nokuphuculwa kwentlalo-ntle, siya kukhankanya amanqaku amaninzi eqinisekisa ukusetyenziswa kwalo mveliso ummangaliso.
Ukutya "I-Honey": imithetho.
Umgaqo oyintloko wokutya kwezonyolo kuvinjelwe ukusetyenziswa kweemveliso zentanga. Inyosi, njengoko yaziwa, xa isitashi sithatha i-starch, ilahlekelwa yizo zonke iinzuzo. Eyona nto iboniswe ngumzimba kunye nemveliso yobisi kunye nobisi olunotyiweyo, yingakho bahlala kwindawo ebalulekileyo kwinkqubo yokutya okunesondlo esekelwe kubusi.
Umgaqo wesibini wokutya kwizinyosi kukusetyenziswa kwamagqabi kunye neziqhamo, kodwa, kwakhona, kungekhona isitashi. Bamele babe nobutyebi kwi-vitamin A, i-carotene. Zizo iidroti, utamatisi, intsimbi yepilisi, i-beet, ii-apula. Ziqukethe iintlobo ezininzi zemvelo ezikhuthaza intestinal peristalsis. Ukudibanisa nobusi, i-vitamin A kunye ne-carotene kwandisa inkqubo yokucoca kweeseli zesisipha ze-adipose.
Ubusi, iimveliso zobisi, imifuno, iziqhamo kunye nentsebenziswano yazo kunokunceda ukulahlekelwa kwi-kilogramgram ezili-10 kwiintsuku ezithandathu ukuya kwezixhenxe.
Ukutya kweso: inombolo yokukhetha 1.
Olu khetho lufanelekile ukusetyenziswa kwexesha elide, lunikeza iintlobo zezidlo. Ngokuqinisekileyo, akabandakanyi amafutha, amnandi (oku akusebenzi kubusi) kunye nomgubo. Iikhalori ziyaqashwa ngokutya, okubonelela umzimba wethu ngezinto eziyimfuneko kwaye uphelele kakuhle.
Kwisisu esingenalutho kusasa siphuza amagremu angama-200 afudumele ngamanzi ashushu kunye neqhekeza lemon. Senza okufanayo ngokuhlwa, iiyure ezimbini ngaphambi kokulala. Esi siselo sinika umzimba ngezinto eziza kunika amandla, ukwanelisa indlala, awuyi kufuna ukutya emva kwe "tea" enjalo ixesha elide.
Yonke imini siyidla kuphela ukutya okunempilo, kodwa iikhalori eziza emzimbeni akufanele zibe ngaphezu kwe-1200.
Ukutya kweNyun: inombolo yokukhetha 2.
Inketho yesibini yenzelwe iiveki ezimbalwa, kodwa iphumelela ekunciphiseni ubunzima obuninzi.
Ukutya kulandelayo:
- Iimveliso ezingenakunamafutha, ngokukhethekileyo ubisi olunomso.
- Imifuno (iphekwe), ngaphandle kwe-starch equkethe (200 g yokutya oku-1), ekuseni okanye kusemini.
- IiJisi ezingenayo iswekile (i-less below a liter).
- Iziqhamo zeCitrus, amajikijolo.
- Kakade ke, ungalibali ubusi. Nsuku zonke sidla i-teaspoon yobusi ngaphambi kokuhlwa, isidlo sakusasa, isidlo sakusihlwa.
Ukutya kweHu: iziphakamiso.
Ukunciphisa ubunzima ngokukhawuleza kunokwenzeka, kufuneka usebenzise iitayiti zobusi kunye neenkqubo zokusikwa. Ziyakhuthaza iinkqubo ze-metabolic, zisuse umswakama ongaphezulu, zandise umkhuhlane.
Into ephambili, musa ukulibala, u-honey kufuneka abe yendalo. Okokuqala, luncedo, kwaye okwesibini, lunomdla omkhulu, owuhlula kumanqaku afanelekileyo kunye needayi.
Xa ukhetha ubusi, ukuba awukwazi ukuba iyiphi indlela yokumisa, yithenga i-polyflora, leyo yinju, efunyenwe kwimbala eyahlukileyo. Ubusi obunjalo buqhamo, ihlathi, intaba, intaba.
Namhlanje, u-honey udlalwa ngokuphindaphindiweyo, ngoko uzama ukuyithenga kwi-honeycombs, eyokuthi, ngokukhawuleza, unokuhlaselwa nayo.
Musa ukutshabalalisa ubusi kwishushu eshushu (ngaphezulu kwama-40 amagremu), ukupholisa ngaphambi kokuba uyongeze, ngaphandle koko ubusi buya kulahlekelwa iipropati zayo. Yaye ukuba uyichitha ubusi, ngoko ke inzuzo ephezulu iyaqinisekisa.