Ngokufutshane ngento ephambili: ukusetyenziswa kwekhofi
Kutshanje, bekukholelwa ukuba abathandi beefowuni badla iikhalori ezininzi ngosuku. Kodwa ixesha elide liye ladlula kwaye izazinzulu ziye zabonisa ukuba ikomityana encinci yekhofi kusasa kukunceda ukuvuselela iinkqubo zokutshintsha. Kwaye oku kungathathwa njengokulahlekelwa kwama-calorie angama-300. Kufuneka kuqatshelwe ukuba ikhofi iyisisombululo esihle kakhulu sokunciphisa ukutya. Izifundo zibonise ukuba enye ikomityi yekhofi ikwazi ukwenza iipesenti ezingama-20 zokunqongophala emzimbeni weqela le-vitamin P.
Ukubunjwa kwesi siselo esiqholiweyo kubandakanya i-antioxidants efanelekileyo kunye neentlobo ze-acid. Ngendlela, izinto ezinokukhusela i-antioxidant ziyakwazi ukususa i-radicals yamahhala emzimbeni wethu. Ngokubhekiselele kwixabiso lekhofi, i-9 khalori nganye i-100 ml isiselo. Kwaye oku akunjalo nakakhulu.
Namhlanje, izilwanyana ezahlukeneyo ziye zaphuhliswa, ezibandakanya isiselo esinomdla nesithandwayo kwimenyu yabo. Yingakho ungeke ukwazi ukungena phantsi kweenzuzo zekhofi. Sinika ezinye iinguqu ezingezantsi.
Ukutya kwekhofi "i-Tough"
Indlela enjalo yamandla akufanele ilandelwe kwiintsuku ezi-3. Ngeli xesha ufanele uphuze i-custard kunye nekhofi yendalo nje, kwaye, ngaphandle kokongeza ubisi okanye ushukela. Unako ukusela amanzi angabonakali ngamaminerali okanye amanzi ahlambulukileyo. Umthamo opheleleyo wokusetyenziswa kwamanzi akufanele udlule ii-liters ezimbini ngosuku. Ukutya okunzima kwekhofi kuthatha imihla ngemihla ngeekhilogram yesisindo.
Ukutya kwekhofi "iintsuku ezi-7"
Ngaphezulu kweveki yenkqubo enjalo yombane, unako ukuphosa ukuya kuma-kilogram engama-7. Kule ntsuku ezi-7, uya kushiya ngokupheleleyo ushukela, kwaye unciphise ityuwa ubuncinane. Ikhofi kufuneka ibe yendalo, kunjalo. Isabelo ngasinye esitsha kufuneka silungiselelwe ngaphambi kokuba uphuze indebe. Yonke imini udinga ukusela amanzi aneleyo, amanzi amaminerari kunye namanzi aqhelekileyo, kodwa angabi ngaphantsi kweelitha enye.
Imenyu yokutya
Ngosuku lokuqala lokutya, siphuza ikhofi kuphela ekuseni, sipheke amaqanda athile ngexesha lesidlo sakusihlwa, senze isaladi kunye neklabishi entsha kunye neetatayi, sisela ikhofi. Ngokuhlwa, njengesidlo sakusihlwa, sidla isaladi yekhabishi, intlanzi ebhokwe kwi-foil, ingabi ngaphezu kwama-200 amagremu, kwaye uphuze amanzi.
Ngomhla wesibini ekuseni siphuza ikhofi nge-toast okanye ibhasikidi. Ukutya kwasemini sidla isaladi yekhabishi, sibhakale iintlanzi kwi-foil (200g) kwaye siphuze ikhofi. Ukutya okudliwayo kuya kubandakanya inyama yenkomo ebilisiwe (malunga nama-gram 200) kunye ne-kefir ephantsi.
Ngentsasa yosuku lwesithathu siphuza ikhofi, emva kwemini silungiselela isaladi kwiidroti (ebilisiwe), siyawuzalisa ngeoli yeoli, ubilise iqanda elithambileyo kwaye uphuze, okwenene, ikhofi. Ngobusuku sidla isidlo kunye nama-apula ambalwa.
Ngomhla wesine, sinayo indebe yekhofi. Ngexesha lesidlo sakusihlwa, senza isaladi kunye nemifuno eneengcambu zeparsley, kodwa asiwasebenzisi iiitatayi. Sidla iipulo ezimbini kwaye siphuza ikhofi. Ngesidlo sipheka inyama yenkomo (ukupheka malunga ne-200 g), senza isaladi kwiklabishi size sidle amaqanda ambalwa, sisele amanzi.
Ekuseni ngosuku lwesithandathu senza isaladi yeeqathe, sizalise ngeoli (ngokukhethekileyo komnquma) kunye nejusi kwi-lemon, siphuze ikhofi.
Ngemva kwemini sinokugaya okanye sibheke amagremu angama-400 eentlanzi kwi-foil, siphuza ijusi yetamatisi. Isidlo esinomphunga weklabishi, iigremu ezingama-200 zeentlanzi eziphekiweyo, zisela amanzi.
Ngosuku lwesithandathu siphuza ikhofi kusasa, sipheke intsasa yenkukhu ngexesha lokutya kwaye sidle izaqathe kunye nesaladi ikladi, siphuze ikhofi. Siya kutya kunye namaqanda aphekiweyo, sidle isaladi isaladi size sisele amanzi.
Ngomhla wesixhenxe kusasa, siphuza itiye enefuthe kakhulu okanye indebe yekhofi. Ukutya kwasemini, upheke ama-gramu angama-200 enkomo, udle iiplesa eziluhlaza kunye nokusela ikofi. Ukutya, khetha okunye okukhethwa ngasentla kwidlo lokuhlwa.
Ikhefu lokutya kweveki ezimbini ukulahleka kwesisindo kwikhofi
Ikhetho lokutya kwekhofi, elinokuhlala ixesha elide ukuya kwiintsuku ezili-14, likuvumela ukuba ulahlekelwe kwi-kilogram engama-kilogram. Ngexesha lokutya, awudingi iswekile kunye notywala. Kwakhona kuyimfuneko ukunciphisa ukusetyenziswa kokutya okunamafutha.
Imenyu yokutya:
- Yafutshane. Yongeza inkomishi yekhofi inyosi encinci ye-fat fat kunye nokusela kusasa.
- Isidlo. Ngomhla emva kokupheka malunga nama-250 amagremu. inyama ephilileyo, idla kunye neesonka zeesonka. Isonka sifanele sibe sesondlo. Yongeza isahlulo se-lemon kwikhofi kwaye uphuze indebe, udle i-apple eluhlaza-1 pc.
- Isidlo. Ubilise inyama enkukhu yenkukhu, yidle kunye neesibini zeesonka (ukugaya). Siphuza ikhofi, sidle i-apula (eluhlaza - 1 piece).
Ukungqinelana kunye neengcebiso
Oogqirha bakholelwa ukuba akudingeki ukuba uphuze ngaphezu kwe-3 iikomityi zekhofi ngosuku. Ukunyuka kwe-caffeine kunokuchaphazela kakubi isimo se-nervous system. Ingabangela ukungcola, iintloko ze-spasmodic ezisisigxina. Ndimele ndithi ukusetyenziswa ngokweqile kwekhofi kunokubangela uhlobo lokuxhomekeka kuyo okuya kuba nzima ukulilahlela kamva.
Kufuneka uthobele ingqalelo ukuba xa uphuza ikhofi, kufuneka uphuze amanzi amaninzi. I-coffee dehydrate yomzimba, icaza i-mucosa yesisu. Kusuka kwikhofi, i-plaque emnyama ngamazinyo iyakwenzeka, ngoko kufuneka ihlambuluke emva kwekomityhi yolu siselo.
Ukuba unesifo seemithanjeni zegazi okanye intliziyo, ingozi yexinzelelo, isilonda esiswini seesisu, ke iintlobo zokutya zekhofi akuzona kuwe. Awudingi ukusela ikofi, kwaye nangaphezulu, ufumane ukutya kwekhofi kulabo abahluphekileyo bokulala nokunyuka kwamanzi.
Kodwa ukuba wenza kakuhle ngempilo yakho, ke ikhofi ekulweni nobunzima obunzima kuwe - umcebisi obalulekileyo. Kodwa kungcono ukuthabatha ukunika iinkqubo zekhofi. Musa ukulahla umthamo womzimba ogqithiseleyo, usebenzise iindlela ezinzima zeentlobo ezinzima zokutya.