Unempiliso
Ngamanye amaxesha kulula kakhulu ukuzithanda xa umntu evuma uthando. Yenza okuthile kumthande wakho. Efonini, tshela amagama ambalwa atshisayo. Thatha kwaye ulungiselele isidlo sakusihlwa into ekhethekileyo, kwaye nangona ukuba akukho mntu ukulindele kuwe, thatha ukupheka.
Musa ukuhlala ngaphandle kokumnandi
Akunakwenzeka ukubiza iilekese ngemveliso ekhohlisayo kwihlabathi, kodwa kukho uvuyo oluvela kubo. Kuyavuya ukuba i-endorphins iqale ukuveliswa, yinto emnandi ukuba amandla aphelile. Ukuze ungangeni ekuphelelweni, kufuneka ukhumbule malunga neekhalori ezidliwayo, kwaye unqume kokubili okunomsoco kwaye luncedo. Ngokomzekelo, ii-cookies "iJubh Morning" kunye neesinkwa.
Ukugijima ekudakaleni
Ngexesha elincinci elincinci le-melancholy, musa ukuchitha ixesha kunye nokugijima, unokugijima kwaye ufike kwindawo. Ngaba uziva ukuba kuba mnandi? Leyo yindlela umzimba uphendula ngayo kwimisebenzi yakho yomzimba, kwaye i-endorphins ibonakala egazini. Ukugijima kude akudingekile, emva koko konke kulayini olukhulu lweli phumo kuya kuba nako ukufikelela.
Iphepha liya kuqhubeka
Ukuba uvukile kusasa ngonyawo ongeyonto, kwaye uyazi isizathu sithile, ke ukukhwabanisa kunokulungiswa. Ungabhala phantsi izizathu - iphepha lodonga elonakaliswe yikati, i-inshurensi yemoto, ichithe ubisi. Yenza iplane iphepheni kwaye uyiqhube. Emva koko iingxaki ziya kuqala ukuxazulula, kwaye zonke iingxaki ezidibene nazo ziza kuhamba ngomoya.
Dweba iMvana
Abantu baninzi abachasene nemifanekiso yezilwanyana kunye nabantwana, oku kusetyenziswa ngokusesikweni kwiinjongo zobugovu ngabalweli beposi kunye neekhalenda, ukuphindaphinda iifoto zabantwana bama-comic kunye neenkomo zokulala. Ewe, kulungile xa ubini bobabili, kodwa sijonge kwimifanekiso enjalo, siyamncoma ngokuthanda kwethu. Le ndlela ithathwa njengesiqine.
Oku akusiyo ihlaya
Izazinzulu ezivela kwiYunivesithi yaseMelika, zenze isifundo ukuze zifumane ihlazo elidakisayo emhlabeni kwaye zithi amaRashiya ayenamandla ngokusabela kwiimpawu zeengcawa malunga nabelusi bemilenze. Isenzo senjabulo enhle akufanele sithathwe phantsi. Ukuba uhleka kusasa, kwaye akuyi kubakho indlela yokubuya, iimoya iya kuphucula.
Abaqulunqi bezinto eziphathekayo ekhitshi bayazi ukuba ngamanye amaxesha incumo enye idityaniswe kusasa sikulungele ukunika ezininzi. Bavame ukuza nezinto ezinokusebenza, kubheka okulula kwaye kumnandi, njengobuntwaneni. Iikomityi ezithokozisayo zisetyenziswe njengento eyintandokazi ekhangayo iingcamango ezintle, zinokuxhaswa ngamacwecwe kunye neekgs, ngokucela komnikazi, zinokunikezelwa ngamadevu kunye neenwele zokutya. Emva koko uhlambe izitya ngebhashi, echitshiyelwayo ukuze phakathi kweemeko, ikhuphe i-sipop bubbles.
Indlela yokuvuyisa?
Ngokuqhelekileyo ubomi buyasivuyisa ixesha elonwabileyo. Sifuna ukuphucula isimo sengqondo somoya size siphakamise imimoya yethu ukuze singazi i-melancholy and sadness.
Indlela yokuphucula nokubuyisela isimo sakho
Ukuphakamisa isimo sengqondo, ukuphucula imvakalelo, kufuneka uhlawule abo bahlala nzima kunathi. Ezi zichaseneyo, izidakilazo ezilahlekelwe ngumntu wazo, kunye nabantu abagulayo abangenasifo. Bakholelwa kwikamva elivuyisayo, kuba abayi kukwazi ukuhlala.
Ngamanye amaxesha ukhangeleka umfazi onxilisayo ohlala phantsi ebusweni obubandayo kwaye ecela uxhaso, kwaye uzama ukucinga ukuba umela ntoni ubomi bakhe obubuhlungu. Kwaye kungakhathaliseki ukuba ithuba lokuba aphelise utywala, kwaye ube ngumntu oqhelekileyo uncinci kakhulu, uqhubeka ebona ukukhanya kwixesha elizayo kunye nobomi.
Oogqirha bathi ngaloo miqondiso ephawulekayo yokudakumba, kukulahlekelwa yintsimilelo yobomi, ukulahleka kwephupha lakho kwikamva, ukungabi nalukholo. Into enhle kufuneka ilinde kwixesha elizayo, xa imeko iguqulwa, ngoko kufuneka ucinge ukukhanya kunye nokufudumala ukuvuselela. Umntu udinga ukholo, nokuba unobuthathaka. Akumangalisi ukuba inikwe ingqalelo, kokubili ubugcisa obuncinane, kunye neyorkrire.
Xa ndihlala ndihlezi, ndicinga ukuba ndiphi na oku. Ngokombono wethu, sinokuyidala ingcamango yamanani "ngomso": "ngenyanga ndiya kuthuthela kwindlu entsha", "kungekudala ndishiye, ndiya kuphumla imihla yonke," "ngeveki esiya kudibana ngalo mhla," njalo njalo.
Makhe shwa nkathele oko kufuneka kwenziwe ukwenzela ukuzithokozisa:
1. Ngomzuzu kufuneka uqonde ukuba udandathekile.
Jonga ingxaki yakho kunye nawe, njengokungathi ukhangele omnye umntu.
3. Khangela oko kukuphazamisayo
4 . Ukucinga ngeendlela eziphuma kule meko. Indlela yokuvuyisa kunye nento okufuneka uyenzele yona.
5. Ukwakha isibalo "sekusasa":
- kufuneka uqiniseke ukuba "kusasa" kuza.
6. Qalisa ukwenza.
Indlela yokuzihlaziya kwaye ufumane ezine zokupheka
Indlela yokuvuyisa, xa kungekho zixhobo, ungabi nwabisa, okanye usebenze, okanye nje ukumomotheka komnye umntu ngokubuyisela. Izibophelelo eziqhubekayo kunye noxinzelelo oluhlukahlukeneyo, nabani na onokungazinzi. Kodwa ukuba ungadluli ebomini, kufuneka wenze imizamo encinci, kwaye ngexesha elifanayo ufumane iimvakalelo ezininzi. Le recipe iyanconywa kulabo "baqhayisa" kwintsimi yothando, kunye nabo "batshisa" emsebenzini.
I-Recipe 1-Mema Abangani
Khumbula xa ubona abahlobo bakho bamandulo, abo nabo owakha iinqaba zentlabathi ebuntwaneni bakho. Khumbula iintsuku ezindala kwaye uzihlekise. Ukuqokelela inkampani evulekileyo kwindlu yakho, ukuphuza itiye elimnandi, fumana i-albhamu yesithombe esidala. Namhlanje unemihla yokukhumbula okulungileyo.
Recipe 2
Indlela efanelekileyo kakhulu yokuvuselela amadoda kunye nabasetyhini kukuvuselela ngokupheleleyo ikhabethe lakho. Kukho umqathango omnye kuphela, ngenxa yesimo esihle sengubo kufuneka sigqitywe ngokufanelekileyo. Ngeko kuphela iso liyakuvuya, kodwa imeko yakho. Xa uzibona kwizinto ezintsha ezixabisekileyo, iimoya yakho iya kuphucula. Kwaye kwisiqingatha seyure kuya kuphakama ngakumbi kumntu omtsha kwindawo efanelekileyo kunye necocekileyo.
Recipe 3
Ukuphakamisa isimo sengqondo ngokukhawuleza ngoncedo lokuzikhandla ngokomzimba. Uhambo luphila. Kwaye akuyi kubakho ubomi kuphela, kodwa ixesha elide kunye nempilo enomdla. Ukunyakaza okusebenzayo kuvelisa i-endorphins, ezi zibizwa ngokuba yi-hormone yolonwabo. I-Endorphins iyanciphisa kakuhle uxinzelelo, kwaye le yinjongo ephambili.
Recipe 4
I-recipe eqhelekileyo ukunyamezela ngumculo owuthandayo. Ngaphantsi kweenjongo eziqhelekileyo uya kudansa, kwaye ukhumbule indlela enhle ngayo umzimba wakho. Umculo uya kukuhlawulisa ngemimoya emihle kunye namandla anamandla. Kuphela phantsi kweyodwa imeko, le recipe yokukhulisa iimoya zisebenza, ukuba ukubunjwa okuthandayo kunokwenza imvakalelo emihle kwaye iyonwabile ngokwenene. Umdaniso phantsi kweenjongo ezikhanyayo kunye ezivuyayo kunye nokucima iingoma zentliziyo, ukuba ngaba uya kuba nemvakalelo engakumbi.
Kulula kakhulu ukuzihlaziya. Zama ukubukela abantwana, phantse bangabi nasimo sengqondo esibi, kuba abantwana banandipha umzuzu ngamnye wobomi. Yiya kwi-cinema kunye nabantwana kwaye uhlekise kwi-comedy, ugijime kunye nezingane zekite.
Ngoku siyazi into enokuyenza xa udabukile indlela yokuzihlaziya. Simele sivumele ukuba sibe nomoya omkhulu, kungakhathaliseki ukuba yintoni. Asiyikucetyiswa ukuba silandele le ngongoma ngokungaqiniseki. Uhlala uphinde usebenzise ulwazi lwakho oluthile, uxhomekeke kwiengqondo zansuku zonke. Kufuneka ukuba kule mabhunga, bona inxalenye engekho ebomini bakho kunye nehlabathi. Imoya yakho iya kuba yinto embi kangangoko, kwaye ukuba yenzayo, ngoko uyazi indlela yokuphucula nokuyiphakamisa.