Amaqabunga awona mthombo obaluleke kakhulu we-amino acids, ngoko ke amaqanda amabini angadliweyo angathatha iiglasi ezimbini zobisi okanye isahlulo esibanzi senyama. Iiprotheyini ezinamaqanda aphekiweyo azinzima ngexesha lokulungiselela, lifana nobisi obunqambileyo, i-yolk iyaba yimizi-yamanzi. Ukulungiselela: Esipokeni kwisa amanzi ekubilisa. Beka amaqanda uze upheke imizuzu eyi-3-4 ngokupheka. Amaqanda anokupheka ngendlela eyahlukileyo. Beka amaqanda epanini, uthele amanzi aphelayo ukumboza amaqanda ngokupheleleyo, kwaye ushiye imizuzu eyi-10. Emva koko cima amanzi, uthele amanzi aphephe kwaye ufumane amaqanda ngo-2-3 imizuzu. Ncedisa amaqanda ashushu athile kwindawo ekhethekileyo yeqanda (paschitnitsa), ukuphuka kancane igobolondo ngepuni.
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