I-Acne yomntu ibe yingxaki kungekhona kuphela ngenxa yokungahambi kahle kwengqondo, amava malunga nokubonakala. I-Acne nayo yesikhumba sofuba esifanele siphathwe, singagxinwa kunye nezimonyo. Ukuqala kwe-acne kukhokelela ekwakheni izikhonkwane esikhumbeni nasezikhukweni. Kule nqaku siza kukuxelela indlela yokukrazula i-acne ekhaya.
Ukongeza kwiiyeza zendabuko, iyeza zonyango zinokunikela ngeendlela ezahlukeneyo zokususa esi sifo esingathandekiyo. Nazi iindlela zokupheka ezimbalwa zokunyanga kwamayeza.
- Usuku, amaxesha amaninzi ngemini, usula i-eels kunye nejusi ye-guelder-rose. Le jisi iyaphilisa ukugqithisa, kuphucula ukujikeleza kwegazi kwaye, ngoko, uphilisa isikhumba.
- Kunconywa ukwenza i-lotions kwi-melon. Ukwenza oku, kufuneka ubilise i-melon pulp. Lo mhlu ucocekisa isikhumba kwaye unceda ukususa i-acne.
- Njalo kusasa ngesisu esingenalutho sithatha iibhepuni ezimbini zeesilusi.
- Yemihla ngemihla, ngaphambi kokulala, kucetyiswa ukuba usule isikhumba nge-tincture yamapalesi amhlophe. Ukwenza oku, kufuneka uthathe ibhotile okanye ibhotile, faka iillies kwizantsi kwaye uthele i-vodka. Emva koko, i-tincture kufuneka ifakwe iiveki ezimbini kwindawo emnyama. Le tincture ine-antiseptic, i-anti-inflammatory and restorative properties.
- Unokusula ubuso bakho ngejisi le-aloe. Esi sityalo sinempembelelo echasayo. Ukwenza oku, qalisa kuqala amaqabunga ngamanzi abandayo, uze uwasuse endaweni emnyama kwiiveki eziyi-1.5. Ekupheleni kwexesha, amaqabunga afanele agqitywe kwijusi. Ukongezelela, ijusi inokuthulula amanzi athile afudumele ngamanzi abilayo kwisilinganiselo se-1: 5, makhele ikhefu, uze ubilise epanini kwimitha engama-3.
- Kunconywa ukuba usule i-acne ngecande lemon okanye iklabishi ijusi, utamatisi.
- I-bactericide enhle iyinhlakanipho. Ukukrazula i-acne, kufuneka wenze i-lotions kwisityalo. Iglasi leesayiti ezele ngamanzi abilayo kumlinganiselo we-1: 2. Emva koko, umhluzi kufuneka ungeniswe imizuzu engama-30. Emva koko unxinxe kwaye ungeze okwesithathu kwipuni ye-teaspoon yobusi. AmaGadi kufuneka ahlangabezane namaxesha amathathu ngosuku.
- Xa ukuvuvukala kwe-acne kunconywa ngamaxesha angama-2 ngosuku ukufaka isicelo kummandla ochaphazelekayo umxube wamazambane kunye nobusi. Ukuze wenze oko, udinga i-1 teaspoon yobusi kunye ne-100 gram yeebhatate. Ilayise iifatata eziluhlaza uze udibanise nobusi. Umxube usetyenziselwa kwendwangu evulekileyo (umzekelo, i-gauze) kwaye isetyenziswe kwimeko echaphazelekayo kwiiyure eziliqela.
- I-tincture yokomoya ye-calendula iluncedo kwi-acne, i-pustules kunye ne-pores ekhulisiweyo. Ubuso kufuneka bususwe kabili ngosuku.
- Ukufihla ulusu kuncedo oluvela kumakhiwane. Ukwenza oku, kubalulekile ukuchoboza iziqhamo kwaye usebenzise i-gruel ebusweni obuhlambulukileyo imizuzu engama-20-25.
- Ekulweni ne-acne, kulusebenzisa ukusebenzisa imaski kwidongwe eluhlaza. Ukulungiselela imaski ekhaya, thatha iipunipoyi ezi-3 zobumba uze udibanise kunye ne-30 ml yobunxila kunye namaconsi e-lemon. Faka isicelo umxube umzuzu we-20-25.
- I-birch bark inefuthe lokuxhatshazwa. Ukuze wenze i-tincture, kuyimfuneko ukuchoboza i-birch bark kwaye uthele amanzi aphekiweyo kwi-5: 1. Makhe uhlale iiyure eziyi-8, uze udibanise. Ukongeza kwi-bark, ungasebenzisa i-birch buds. Ukwenza oku, kucetyiswa ukuba udibanise iipunipoli ezi-3 zezintso kunye neeklasi ze-0.5 ze-45% yotywala. Ukunyanzelisa iiveki, uze udibanise.
- Isisombululo esiluncedo kakhulu se-acne, esitholakalayo kuwo wonke umntu ekhaya, yinkqubo ye-saline. Kwii-2 iispuni zeetyuwa eziqhelekileyo, faka i-drop of hydrogen peroxide ekuhambeni kwe-gruel. Faka isicelo kumxube ococekileyo ngaphambili kwaye ushiye imizuzu embalwa. Kubalulekile ukuhlamba i-gruel ngamanzi afudumeleyo.
- I-Mint isityalo esineproptericidal property. Ukuxutywa kweminti: uthele iinti ngamanzi abilayo kwisilinganiselo se-2: 1, mawubekwe ihora eli-1. Sula ubuso kusasa nangokuhlwa.
Ngexesha lonyango lwe-acne kuyimfuneko ukutshintsha ukutya. Kunconywa ukuba ususe ekudleni okunamandla, ukutya okuthosiweyo, iipesele, ushokoleta. Kuyimfuneko kakhulu ukunciphisa ukusetyenziswa kotywala kunye ne-cigarettes. Ungalibali ukunyamekela ulusu lwakho yonke imihla kwaye usebenzise iindlela ezikulandela.