Ukunyamekelwa kwenkwenkwekazi

Ibhinqa leyinsikazi yenye yezona ndawo zihle kakhulu ebusweni. Ugxininisa indlela ebanzi yobuso kunye nobabalo bomzimba wonke. Ngako oko, iinjongo zethu zifuna, njengazo zonke iziko zomzimba, unonophelo olulodwa kunye nolunye. Ngoko ke, yintoni enokunyamekela ngokufanelekileyo kwenkwenkwekazi? Impendulo kulo mbuzo onomdla kwaye othabisayo umbuzo omangalisayo esiza kuzama ukuwufumana kwincwadi yethu yanamhlanje.

Xa sinobudala, ezininzi iingxaki kunye nokungahambi kakuhle ziziswa kuthiwa yinto yesibini eyenziwe ngokukhawuleza. Kungenxa yolu ngxaki ngentshontsho, abaninzi abafazi banenkxalabo kwaye bazama ukulwa nazo zonke iindlela kunye nezindlela (ixabiso eliphezulu lokuguga, i-whey, ukuphakanyiswa kwezonyusa). Iimbangela eziphambili zeso siphene se-cosmetic zizinto ezifana nokutya okuphezulu kweekhalori, kuthengwa iipounds ezili-900 okanye, ngokuthe ngqo, ukwehla okubukhali kwisisindo somzimba, ubunzala. Ukuze unqande ngokusisigxina esi siphene esichazwe ubuso bomfazi, kufuneka ufunde ngokucophelela iiluleko zethu. Ngoko, maye sonke sifanele siqwalasele imithetho kunye neendlela zokunyamekela inkunzi yebhinqa.

Okokuqala, hlawula ingqalelo umlolo olele kuwo. Iprophylaxis ephumelelayo ekuchaseni i-chin chesti iya kuba xa ujwayele ukulala kwi-cushion enzima. Kwakhona, ukunyamekela i-chinese ne-girlish chin ifuna ukusetyenziswa kwansuku zonke okomkhethelo olukhethekileyo. Ngako oko, naliphi ixesha ngaphambi kokuba ulale, kufuneka ubeke ngobumnene, ngoncedo lwezandla, njengokungathi ukuhamba kweemoto ukufaka ukhilimu kwi-chin yakho. Emva koko, ngoncedo lwebhanji ekhethekileyo, kunconywa ukuba ubophe iqhina uze ushiye kule mqathango malunga nemizuzu engama-30-40. Kwakhona, ngendlela esebenzayo, ukuba uthethe ngobumnene ithawula yakho malunga ne-chin yakho, kufuneka uqale uyenze isisombululo esikhethekileyo se-saline. Ngendlela, esi sombululo kulula kakhulu ukuzilungiselela ekhaya. Thatha iikota ezintathu zeglasi yamanzi abilisiwe kwaye uthele enye ifuni yeetyuwa eqhelekileyo kuyo, xubana kakuhle kwaye isisombululo sethu silungele ukusetshenziswa. Le nkqubo inesibhinqa esetyhini kufuneka yenziwe kabini okanye kathathu, ngeveki. Unokulwa nale mpazamo yokubonakala nangona uhlamba. Ukwenza oku, ngokusebenzisa i-jet edibeneyo kwaye ecacileyo, uhlambe ubuso bakho obuphantsi. Esinye isixhobo esibalulekileyo esicetyiswayo ukuba sibandakanye ekunyamekelweni kwakho kwintsimbi, kuyisethi ekhethekileyo yokuzivocavoca eya kukunceda ufumane le ngxaki. Ezi zifundo ziyakwazi ukuqinisa imisipha yengxenyana engaphantsi yobuso. Le setethi yokuzilolonga ungabandakanya kwimisebenzi yakho yokusa.

1. Hlala phambi kwetafile kwaye, ulungise izandla zakho ngeendlovu etafileni, uphakamise i-chin yakho kwiintsimbi zakho. Emva koko uzame, kangangoko kunokwenzeka ukuba ucinezele phantsi kwicala eliphantsi lobuso kunye nezibonda kunye nezandla ngokufanelekileyo.

2. Thatha ipensela okanye ipeni emlonyeni wakho kwaye ngoncedo lwabo uzame ukufaka emoyeni umfanekiso wejometri kwisimo sesangqa. Esi sibongo kufuneka sithathwe kuqala kwicala elinye, elinye.

3. Ngomhlathi wakho ongaphantsi, zama ukudweba lonke iilfabhethi emoyeni.

4. Hlala uphahla, uze ubeke umhlathi wakho osezantsi. Emva koko qalisa ukujika intloko yakho kwicala ukusuka kwelinye icala ukuya kwelinye. Amagxa alo msebenzi kufuneka abe sezingeni kunye nokuzinzileyo.

5. Ngomhlathi wakho ongaphantsi ophezulu kunokwenzeka, zama ukuchukumisa ulwimi kulomo ophezulu.

Yiyo le nto yokuzilolonga ibonakala ngathi, eya kukunceda ukujongana nale ntsilelo yesini. Ezi zifundo zinokuphucula kakhulu i-oval ebusweni bakho.

Kwakhona, ekunyamekeleni kwe-chin, unokuquka ukusetyenziswa kweengxaki ezikhethekileyo okwazi ukupheka ngokulula ekhaya.

1. Sithatha iifatata enye, ephakathi, kwaye sibilise kwifom ecocekileyo. Emva koko, siyitshintshela de ibe yenziwe i-puree ephilileyo. Kule puree kufuneka udibanise izithako ezifana ne-yolk 1, 1 ithispoon ye-oli yemifuno kunye nobusi kwaye udibanise ngokupheleleyo. Le compress icetyiswa ukuba yenze kabini ngeveki ngaphambi kokulala.

2. Esinye isilungiso esilungileyo ekulwa nesibini sesibini yi-compress ukusuka kwisivivinyo esiqhelekileyo semvubelo. Siyabulela kule phakethi onokuyilahla iiseli ezinamafutha kwicala eliphantsi lobuso bakho. Thatha ngaphambi kokupheka kwisikhulu esikhulu senhlama uze ufake i-chin yakho, emva koko uzame ukuyifaka ngethawula. Le nkcenkceshe icetyiswa ukuba yenziwe kanye ngeveki kwaye igcinwe imizuzu eyi-15.

3. Kwakhona kufuneka ukhumbule ngokukrakra okutshisayo nokubandayo. Umgaqo wabo wokusebenzisa ulula. Sithatha izitya ezimbini kwaye sigcwalise enye yazo ngamanzi abandayo kunye nomnye ngamanzi ashushu. Emva koko kuyimfuneko ukucoca i-napkin kuqala kumanzi atshisayo kwaye ubeke i-chin kwi-2 imizuzu, kwaye wenze okufanayo ngamanzi abandayo, kwaye ubambe imizuzwana emihlanu. Kunconywa ukuba kulandelelaniswe oku okuxinzelela amaxesha amahlanu. Khumbula ukuba i-compress yokuqala neyokugqibela kule ngqungquthela kufuneka ibanda.

4. Umphumo omhle kakhulu unokufumaneka ngokusebenzisa izixhobo ezizodwa zemifuno. Ukwenza oku, kufuneka wenze i-decoction ye-mint, i-sage okanye i-lime-color. Emva koko, udibanisa i-napkin kwisisombululo esisiphumo, sibeke kwindawo yakho yengxaki. Ezi zinto ziyanconywa ukuba zenziwe kabini ngeveki ngaphambi kokulala kwaye zigcinwe imizuzu eyi-15. Emva koko kufuneka uhlambe i-chin yakho ngekhefu ekhethekileyo.

Ngoko ke sikuxelele indlela yokunyamekela i-chin yakho. Ukuthatha zonke iinkqubo ezilula kunye ezinyanzelekileyo, uya kukwazi ukugcina ubuhle bakho, ukukhanga kwaye, ngokubaluleke kakhulu, ulutsha ixesha elide. Inhlanhla kuwe!