Amaphupha Wonke umntu
Wonke umntu uphupha. Mhlawumbi kungekho ubusuku bonke, kodwa kanye kanye xa ndibeka ngokufanelekileyo. Zininzi izazinzulu ziye zahlola amaphupha ethu. Baqhuba iimvavanyo ezahlukahlukeneyo baza bafika kwisigqibo esichukumisayo sokuba amaphupha ahlobene ngokusondeleyo kwimpilo yethu yemihla ngemihla. Ziyaqhubeka. Ngokuqinisekileyo, elowo wabo wayenaloo nto ephuphayo ukulungisa ingxaki ebalulekileyo eyayikukhathazayo emini. Okanye mhlawumbi wawusekupheleni kwemini, kwaye ebusuku uphupha ngalo. Nangona kunjalo, ukuba sifunda malunga nesizathu sokuba siphupha, abaninzi baya kuhlaselwa.
Kukho abantu abanokuqiniseka ukuba abanalo amaphupha. Kodwa akunjalo. Amaphupha ayenjalo kuwo wonke umntu. Ngokuqhelekileyo, kunokwenzeka ukuba abakhumbuliyo. Oku kwenzeka kaninzi. Ukuba umntu uvuka ngokukhawuleza, ukhumbula iphupha lakhe ngomzuzu omnye okanye ezimbini, kwaye ngoko nangoko uyayikhohlwa yonke into. Emva kwesikhashana, ezinye iimifanekiso okanye izenzo ukusuka ebuthongweni zingabonakala kwimemori, kodwa ngokuqhelekileyo siyazibona njengento ebonwayo. Oko kukuthi, ukuphindaphinda kwezinto ezenzekile ngaphambili. Kubonakala ngathi kuthiwa sasiyifumana ebomini bokwenene, kwaye kwiphupha eliphuphayo.
Amaphupha abonakala nakubantu abangaboniyo ekuzalweni. Kunzima ukuchazela, kodwa inyaniso ihleli ukuba inokwenzeka. Yonke into kukuba amaphupha avela ngenxa yomsebenzi wengqondo yethu kunye nengqiqo. Benza imifanekiso ethile nemifanekiso.
Ngokuqhelekileyo, ukulala kukuqhubeka nokucinga kunye nokukhathalela. Kodwa oku akunjalo ngaso sonke isikhathi. Kwakhona kwenzeka ukuba akanakho nto kunye nabo. Emva koko, sinokuphupha imfazwe, ukuphela kwehlabathi, izinto eziyimfihlakalo, indawo ezingaziwa kunye neziganeko ezingekho phantsi kwezinto. Ezinye ziyamangalisa ukuba zihlala kwisicatshulwa sethu ixesha elide. Abantu abaninzi bakholelwa ukuba loo maphupha awakhunjulwayo ayiprofeto. Kuthiwa bafihla intsingiselo yokuba simele sichithe okanye sichaze ngokuchanekileyo.
Amaphupha aphakama njani?
Amaphupha ethu asinceda senze ingxoxo kunye nento engazi lutho. Ngendlela yokufuzisela zibonisa iiminqweno ezingavumelekanga nezingenakwenzeka, ezivumela ukuba basinde. Ezinye izazinzulu zikholelwa ukuba amaphupha asinceda silondoloze ingqondo yethu. Bakhonza njengento yokukhupha imvakalelo kwinkqubo yesantya.
Ngaba uye wakha wacinga malunga nezinto zethu amaphupha ayenayo? Njengoko kwavela, ziquka kuphela ipesenti ezingama-40 zeembono zethu esizifumene ngayo emini. Iingamashumi ezingamashumi amathandathu ezisezantsi ziimpawu ezihlobene nokuxhalaba, ukwesaba, ukhathalela. Le ngongoma echazwe yi-neurophysiologist uMichel Jouvet.
Kukho iziganeko zamaphupha aqhelekileyo kuzo zonke izinto. Kodwa nangona kunjalo, ibali elifanayo, linentsingiselo yalo kwaye ibalulekile kumntu ngamnye. Yintoni esiyiphuphayo rhoqo? Njengoko kuboniswa ngophando, amadoda ahlala ephupha ngesondo kunye namantombazana angaqhelekanga, izixhobo, iimoto kunye nezixhobo. Zonke izenzo zenzeka kwindawo evulekile okanye kwindawo engaqhelekanga. Kodwa a mabhinqa yonke indlela. Kwiphupha labo, babona igumbi, edla ngokuqhelekileyo. Kwakhona thina, bafazi, siphupha emsebenzini, iimpahla, ukutya kunye njalo njalo. Kufuneka kuqatshelwe ukuba abafazi banzulu kakhulu ngamaphupha abo kunamadoda. Yingakho sibakhumbula kangcono.
Amaphupha axoxa ngayo?
Iingcamango zisoloko zisitshela ngokunganeliseki, ukuxhalabisa, ukwesaba, kwaye zikhomba iingxaki ezingaxilwanga. Yaye ukuba sihlala sicinga ngokucokisekileyo ngezinto esizibonayo ngephupha, okokuba ukwesaba kuza kuncipha, kwaye okwangoku kuya kutshabalala. Iingqungquthela ziqala ukusiphupha xa izinto zethu ezingazi. Ukuqonda kwethu kuzama ukususa kwimemori into engahambelani neenkolelo zethu. Nangona kunjalo, ngamanye amaxesha kufika ixesha apho singenakuyenza ngaphandle kwesi "sikhohliwe" kwaye kufuneka sikhumbule oku.
Intsikelelo ecacileyo yamaphupha ethu kuphela yongqimba lomhlaba, phantsi kwayo "imiyalezo engazi" ifihliwe ngakumbi. Yingakho iinjongo kufuneka ziqaphele ezo nkcukacha ezingavamile. Kukho okubangela ukuba ubuthongo buphele. Ukutshintsha ifom okanye uhlobo lwezinto eziqhelekileyo, ukudala iimeko, zonke izinto eziphinda zikhumbule zethu kunye nokuba ngathi uyasinika inkcazelo: "ukufuna kuyimfuneko apha."
Ukutolika kwamaphupha athile
Ukuba uphupha imoto, iphupha elinjalo libonisa ibhizinisi elizayo okanye izicwangciso. Ukuba udla emotweni, kwaye uhambo luyamnandi, ngokuqhelekileyo lufanekisela inhlanhla ebomini kunye nomsebenzi wakho. Ukuba ephupheni uye wangena engozini, i-subconscious yakho iyakubonisa ukuba uye wabandakanyeka kwinto ethile yoshishino olukhuselayo, oluya kuba yintsilelo. Ukuba unako ukuphepha izingozi zeemoto, ngoko uya kuzilungisa ngempumelelo zonke iingxaki zakho nezenzo. Ukuba ugcina izimoto ezihambayo, kuthetha ukuba ufuna ukuhamba okanye utshintshe indawo.
Ngokwesiko, amanzi awuphawu lweemvakalelo kunye nothando. Ukuba uxelelwa ukuba uhlamba emanzini acocekileyo namnandi, oku kubonisa ukuba unoyolo ebomini okanye kubuhlobo. Ukuba udilika okanye udibanisa, ngokukhawuleza uphazamiseka yimvakalelo okanye awuboni ukuphuma kwimeko ethile. Imkhukula ibonisa ukwesaba okukhulu. Qinisekisa ukuba ubeke ingqwalasela kunye kwaye uluhlobo luni lwamanzi kwiphupha lakho: ucocekile okanye ungcolile. Amanzi amdaka xa siva neentloni okanye sithatha inxaxheba kwiziganeko ezingathembekiyo. Ukuba usela amanzi addy - sisifo. Ukuba usela amanzi ahlambulukileyo ngumqondiso wesiphelo esihle kwi shishini.
Ukutya ephupheni kufanekisela iimvakalelo. Kwaye kwahluke kakhulu. Ukuba uphupha iilekese, ngoko ke, kunokwenzeka ukuba ebomini awunalo iholide kunye novuyo. Ukuba awukwazi ukufumana ngokwaneleyo, ngoko unako, "ulambile" nantoni na ebomini. Ngosizo lokutya, umzimba wakho unokucela inkxaso kunye nokunyamekela.
Izambatho zibonisa isimo sakho nendlela ovakalelwa ngayo kuluntu. Ngoko ke, qwabela umbala weengubo, ucocekile okanye ungcolile, uyintoni na onxibayo? Ngokuhambelana nalokhu, kunokwenzeka ukuthelekisa into eye yahlala yinyani.
Kukho iingcamango ezininzi malunga nokuba ungathembeki okanye ungathembeki. Emva kwakho konke, ngamanye amaxesha azaliseka, nangona kuphela yinkqubo yokusebenza i-subconscious yethu kunye nengqondo. Ukuba ukholelwa kwimibono, funda ukuba uyichaze ngokuchanekileyo. Enye into efana nayo ingathetha kakhulu. Ngoko ke, okokuqala, khokelwa yinkcazo yakho, iimvakalelo kunye neemvakalelo. Baya kuhlala bekhokela ekukholeni.