Kutheni kubalulekile ukubonisa ubisi?
Ngokomzekelo, uceba ukuya kwindawo ethile ngaphandle komntwana, kwaye mhlawumbi ufuna ukubonisa ubisi ngesandla okanye ngoncedo lwepompo yebele ukuze xa kungekho umntwana angadla aze athole izondlo umzimba wakhe udinga.
Ukongezelela, ukupompoza kukuthintela kakhulu ukunqanda ubisi (lactostasis), kunye nokuthintela ukwanda kwexabiso lobisi. Kwakhona, ngokubulela ekunciphiseni, unokwandisa ixesha lokuncelisa umntwana, ingakumbi ukuba uthatha imishanguzo engahambelani nokuncelisa, okanye xa unesifo sengonyango.
Iindlela kunye nemithetho yokubonisa ubisi
Kukho iindlela ezimbini. Ukupompa kweencwadi kukufanelekile kwimeko apho unqabile ukuba ungene kwibhotile. Le ndlela ayifuni iindleko zemali, kodwa kuthatha ixesha kunye nexesha elininzi. Nangona abaninzi abafazi bakholelwa ukuba ukubonisa ubisi ngesandla kunempumelelo kunokuba ubonise ipompo yebele.
Ngoko, bonisa ubisi ngesandla. Okokuqala, sihlamba izandla. Emva koko sifaka isundu kwisifuba, sibe nesithupha phezu kwayo yonke iminwe kwaye ngoko kuvela kwi-areola (okolososkovogo mug) kumgama we-5cm. Ngexesha elifanayo, sicinezela isandla kwisifuba size sidibanise i-index kunye nezithupha. Iminwe akufanele islayide kwi-ingono, kufuneka ibe kuphela kwi-areola.
Ngokubonakala kobunzima obisi, intshukumo kufuneka iphindwe ngokuphindaphindiweyo, kuphela iminwe kufuneka ihambe ngokujikeleza kwisangqa, oku kuya kuvumela ukuthatha yonke imichiza yobisi. Ngohlobo olusondeleyo lweminwe kwisipontsho, uya kubonisa ubisi obuncinci, kwaye uzakuzilimaza ngokucinezela. Ukuqokelela ubisi lwebele, sebenzisa kuphela ibhotile enamanzi okanye esinye isitya esinentamo ende.
Umqulu okanye iipompu zesebe zombane zibonisa ubisi ngakumbi ngokufanelekileyo nangokukhawuleza.
Ipompu yesibane yombane, okanye kunokuba inxalenye yayo ehambelana nayo, uyifaka nje esifubeni sakho, ngoko umatshini obomvu kwiqhekeza ekhethekileyo.
Ipompo yesifuba yesifuba inomgca wokunyanga, nangona kunjalo, ukupompa kwenziwa ngokucinezela ngendlela ekhethekileyo.
Uya kufuna iimitha ezi-45 ukucoca ubisi ukusuka kwiintlobo zombini zomzimba. Iipompo ezilungileyo zesifuba xa ubonisa ubisi kufana nesiphumo sokusana, ngoko ungabangeli intlungu.
Luhlobo luni lokubonisa ubisi olukhethiweyo luxhomekeka kwindlela oceba ngayo ukuyiveza, kunye nokuba ungakanani ixesha ongayisebenzisa kule nkqubo. Ukuba uqobo kufuneka unqunyulwe ixesha lokunciphisa, ke ungcono ukhethe ipompu yebese yombane, kwaye ngokukhethekileyo umpompo ophezulu ophezulu. Kuxabiseke, okona kubiza, ngoko unokukhangela iindlela zokuqeshisa.
Ukuba uceba ukubonisa ubisi ngezikhathi ezithile ukunyusa umntwana wakho ekungabikho kwakho okufutshane, ngoko unokumisa kwipompo yesibondlo esincinci. Amanye amabhinqa anika ukhetho kwiipompo zomlomo.
Ukuba uvakalelwa kukuba umntwana akanalo ubisi obaneleyo, sinokucebisa ukuba uzifundele ngeengcebiso ezilandelayo, eziza kunceda ukwandisa i-lactation.
Ndingayigcina njani ubisi lwebele?
Ubisi lwebele lubushushu, kufuneka lugcinwe kwiibhotile zentsana ezivalwe kakuhle. Ukugcina ubisi lwebele, ungasebenzisa izitya zeeplastiki ezenziwe ngokukodwa, kunye neepakethi ezikhethiweyo ezikhethiweyo.
Kwisitya apho ubisi lwebele lugcinwa khona, kucetyiswa ukuba ufake inombolo, ngoko unokufumanisa ukuba ubisi olutsha.
Ubisi lwebele lugcinwa bunzulu kwifriji (ungagcini ubisi emnyango), apho ubushushu bufikelela kuma-4 ° C kwaye buphantsi. Ukuba ugqiba ukunqanda ubisi lwebele, khumbula, akufanele kugcinwe ngaphezulu kweveki enye. Ubisi oluthatywayo lunokusetyenziswa iintsuku ezintathu ukuya ezintlanu. Ukuba ubisi lugcinwa kwifriji kwi-18 o C, ixesha lokugcina liyiinyanga ezi-3-6, kodwa ubisi olubiweyo kufuneka lusetyenziswe kwiiyure ezili-12.
Omnye umele aqwalasele nokuba inqabileyo isonakalisa ezinye izinto ezinobisi zobisi lwebele, oko kutheni ukuba uceba ukusebenzisa ubisi kwixesha elisondeleyo, kungcono ukuba ungayiqhwa. Kwakhona kufuneka ukuba uqaphele ukuba ubisi lwebele olubambileyo luncedo ngakumbi kunoma yintoni na ubisi lwefom, ngoko kungcono ukukhusela umntwana kwizifo ezahlukahlukeneyo.
Ubisi lobisi lwesisu. Ukwenza oku, faka isitya sebisi kwisikhwama (okanye esinye isitya) ngamanzi afudumele kwaye usibeke phantsi kwamanzi afudumele. Unokusikhusela ubisi ngenye indlela, nje ushiye ubisi kwiqrijini ebusuku. Musa ukuyibeka okanye ubusise ubisi lwebele kwi-oven microwave ukuba awufuni ubisi olushiye ngaphandle kwezinto ezincedo. Futhi ungagcini ubisi osele kwibhotile emva kokutya, kuyacetyiswa ukuba uthele zonke ezinye.
Yintoni enye oyifunayo?
Usube nepompo yebele kunye nesitya sokugcina ubisi lwebele, kodwa usenokusebenzisa ibhokisi ekhethekileyo ekhutshweyo eya kukuvumela ukuthatha ipompa yebele kunye nesitya sokubambisana nawe ukuba usebenze okanye uphumle.