Ngethuba lethu, xa sihlakulela izityalo ze-hazelnut, iindidi ezilandelayo ziyaziwa: iCrimea, eyona nto ixhaphakileyo kuyo yonke indawo yokulima, i-kerassund. Iintlobo ezahlukeneyo ezidwelisweyo zihluke kwi-shell, kodwa iimpawu ezisisiseko ze-fetus zihlala zingatshintshi. Kwii-encyclopedias kungekude kudlulileyo kwakukho ezinye iziqhamo zeziqhamo: i-hazel eqhelekileyo, i-hazel enkulu, i-walnut, i-walnut, i-nut le-lombard. Kule nqanaba, sinolwazi oluthile lwe-hazelnut lufunyenwe ngenxa yokuhamba ngokuphindaphindiweyo kweentlobo ze-hazel. Njengomphumo wovavanyo, iindidi ezininzi kunye nekhanda elimnandi likhutshwe.
I-Hazelnut: izakhiwo eziwuncedo
Le nut iqukethe ama-60% amafutha, i-12% yeeprotheni, i-16% ye-carbohydrate, i-6% yamanzi, ukubunjwa kwezinto ezilandelwayo yintsimbi ethile, i-calcium, i-potassium, i-phosphorus, i-cyanamine, i-nitac, kwaye iqulethe i-vitamin E kunye nevithamini iqela B, ngoko kuyimfuneko ebomini bomzimba. Ubukho beeprotheyini zemifuno ekubunjweni kwayo kwenza ukusetyenziswa kwalesi sithako kubaluleke kakhulu ekulungiseleleni ukutya okunomsoco.
Kwakhona, amayeza ase-hazelnut ayaziwa ngokubanzi. Umxholo we nut kunye ne-hazelnut ye potassium kunye ne-calcium inegalelo elihle kwiindonga zeempahla, ezizigcina zisesimo se-elasticity. Ngokutsho kweengcebiso zogqirha, ukusetyenziswa kwe-hazelnut ekudleni kwayo kungomnye wabagcini bemali ekulwa nesifo segazi (i-anemia), kunye nezifo ezifana ne-varicose veins, i-thrombophlebitis, i-ulcers ye-trophy, nezinye iingxaki ezinxulumene nama-capillari emzimbeni.
Kodwa i nut nut nut iyakunceda ukujamelana nezifo: ukunciphisa ukukhuselwa komzimba, i-prostate adenoma. Ingcinga efanelekileyo yokusebenzisa esi siqhamo ukucoca umzimba (kubandakanywa nesibindi). Kubantu abanesifo sikashukela, kucetyiswa ukuba basebenzise isiqhamo se-hazelnut sokutya, kuba ubukho be-carbohydrate abuyi kubalimaza.
Ngokwezigqibo zenzululwazi, inani elincinci le-paclitaxel, into echasene nomhlaza, itholakala kwi nut nut. Ngako oko, ukuthatha umntwana wakho ngenjongo yokukhusela kuya kukunceda. Ukukhula kunye nokuphuhliswa kobunzima be-muscle kunye nokusetyenziswa kwe nutnut nut kunikeza inhlanganisela ekhethekileyo ye-vitamin E ekubunjweni kwayo.
I-Hazelnut: ukutya okunomsoco kunye nekhalori
Le nut isona sisondlo kunabo bonke, ngaphandle kweentlobo ezimbalwa. Xa kuthelekiswa nesonka, umxholo wekharoriki udlula amaxesha amathathu, ngobisi - amaxesha angama-7, i-tshokoleta-malunga nama-8 amaxesha. Kodwa inani elincinci lama-carbohydrates ekubunjweni kwalo likhokelela kwimigca yokuqala ekudleni, ephunyezwe ngokuyinhloko ngeprotheni kunye namafutha, ayingxenye yendalo yayo. Iingcali zifumene ukuba ngosuku, ekusebenzeni ekudleni kwama-200 amagremu e-hazelnut, umzimba womntu ufumana umlinganiselo wesilinganiso seekhalori ngosuku. Kodwa masingalibali malunga neenyaniso zemihla ngemihla - "Konke kulungile ngokumodareyitha! ". Ngoko ukusebenzisa i-fetus ngabantwana kufuneka kuncitshiswe kumncinci, kwaye abantu abadala abanesifo sikashukela esinamandla kunye nezifo ezingasasigxina ngokuqhelekileyo abazibandakanyi kuzo ekudleni kwabo.
Iingcebiso zokusetyenziswa
Imifuno yemihla ngemihla yokusetyenziswa kwe-hazelnut akufanele idlule i-30-50 gram (kubantu abadala). Ukusetyenziswa okungalawulwayo kwamantongomane kungakhokelela kwiintloko, njengokugqithiseleyo kwimiqathango eyenza i-spasm yeenqwelo ze-cerebral phambi kwentloko. Ukuthenga amanqatha, unyamekele ngokucophelela. Ngesobunxele ngaphandle kwegobolondo, inambuzane ye-hazelnut ihamba kwinkqubo yokubola kwamavithamini kunye neemaminerali, eqala kumcimbi wemizuzu, ukulahlekelwa zonke izakhiwo eziwusizo. Ixesha lokugcinwa komntwana akufanele lilibale. Iinyanga ezi-6 zokugcinwa lixesha elide lokufumana iikhalori eziphilileyo ezivela kwisiqhamo se-hazelnut. Emva kwebusika, iipropati ezixhamla kubantu zilingana nendawo.
Iindlela zokupheka ezisebenzayo kunye nama-hazelnuts
I-hazelnut yaseWalnut ibhekwa njengesithako esinomsoco, ngoko ke kunye nokutya okunye unokufumana igalelo elihle kakhulu kwikhalori. Eyona nto iqhelekileyo kwimarike yokuthengisa yinto ebizwa ngokuba yi "churchchella". Indlela yokulungiselela ilula kakhulu: iinantambo, ezifakwe kwintambo, ziwela kwijusi yamagilebhisi, zixutywe ngomgubo. Ukuphatha ukuba onke amazwe aseCIS aphumelele. Ijusi yamagilebhisi ingathatyathwa yiplum okanye nayiphi na isiqhamo ukunambitha. Ukuphinda kuphinda kuphindwe ngokuphindaphindiweyo, okunika ubungqina obunzulu obunokutsala umthengi. Kodwa musa ukulibala malunga neekhalori - isiraphu yeswekile idlula yonke imigaqo evumelekileyo.
Ukudibaniswa kwamantongomane e-hazelnut ngamanzi kunye nobusi kuya kunika amandla okubonelela usuku lonke. Xa i-anemia igaleleka, kucetyiswa ukudibanisa i-hazelnuts neebisi, kwaye kunye ne-urolithiasis, ukudibanisa nama-apricot omisiwe. Iziqhamo ezomileyo zisinceda kumsebenzi onzima, kodwa xa ubongeza i-hazelnut encane kubo, kuya kuba "i-snack" epheleleyo.
I-Cosmetics ayizange ihlale ingabikho. Ngokusekelwe kumantongomane e-hazelnut, unokwenza oku kuluhlu lokucoca ulandelayo ekhaya. Thatha isahlulo sesithathu seglasi ye-aple peel uze udlule kwindawo yokugcoba inyama, kunye nobunzima obangelwayo bufake i juice. Ingxenye yeglasi yamantongomane e-hazelnut agxothwe kumdaka, yongeza i-apple sauce. Ukungafani kobunzima buziswa kubukhulu bekrimu, kwongeza ijusi ye-apula. Ubunzima obangelwayo bucetyiswa ukuba kusetyenziswe ebusweni, kwaye imizuzu eyi-15-20 ukuma ngaphandle kokuhlamba. Ekupheleni kwexesha, kucetyiswa ukuba uhlambe ngamanzi afudumele kwaye usule nge tonic. Ngokusetyenziswa ngokuphindaphindiweyo, ulusu luba lutsha kwaye luhlambulule.