Ukulahlekelwa kwesisindo esiphumelelayo: imigaqo ephambili.
Wonke umntu uyazi ukuba ukudibanisa izakhono zokutya okunomdla kunye nemithwalo efanelekileyo yomzimba kuya kubangela ukulahleka kwesisindo. Kule meko, kufuneka uqinisekise ukuba ukusetyenziswa kwamandla mkhulu kunani leekhalori ezifunyenweyo. Nangona kunjalo, ngobomi benene lo mgaqo usebenza kakubi. Abafowuni bezondlo bayaqaphela ukuba ukunyuka kwehla kuhla kakhulu, kwaye emva kokupheliswa kokutya kubuyela ngokukhawuleza ngokuphindwe kabini.
Ngoko ungene njani? Ukuba unquma ukulahlekelwa isisindo ngokukhawuleza naphakade, funda nje iinyaniso ezincinci. Umsebenzi we-endocrine yethu inkqubo yindlela ecacileyo necacileyo. Ukuhlaziya kwakhona le ndlela, kufuneka ukhethe enye indlela, isondlo sokondla ngokukhulula iintsuku. Ukukhulula iintsuku akufanele kube yinde. Eyona ndlela ingcono yosuku olulodwa-veki. Ukuba ulambile ixesha elide, uya kuphazamiseka ngokukhawuleza - kwaye uqale ukutya yonke into. Ngenxa yoko, awuyi kuthi ulahlekelwe isisindo kuphela, kodwa uzakufumana iipounds ezintsha.
Xa ukhetha ukuthanda iintsuku zokuzila ukutya, kufuneka uqonde ukuba ababancedi ukunciphisa umzimba. Umsebenzi oyintloko wokukhulula iintsuku kukudala imeko exinzelelekileyo kwinkqubo ye-endocrine. Ngendlela, ukukhulula iintsuku kunceda ukulahla umthamo ogqithiseleyo kwaye ususe i-toxins emzimbeni. Ngenxa yoko, ngexesha lemihla yokuzila ukutya, kucetyiswa isiselo esivulekile.
Ukuqhelana nokutya kweebisi.
Njengendlela eyahlukileyo yokutshintshwa kweentsuku kunokwenzeka ukusetyenziswa kokutya kweebisi. Ubisi lubhekwa njengomkhiqizo ococekileyo. Iqulethe ezininzi zeepilisi zezilwanyana kunye namafutha, kunye ne-carbohydrates elula efana nefuthe. Ukongezelela, ubisi lucebile kwiivithamini kunye neemaminerali. Kwiimveliso zobisi, isixa esikhulu se-calcium, esomeleza amazinyo namathambo. Ngaphezu koko, kukufanele sikhumbule ukuba ngaphezu kweminyaka leyo i-enzyme eyenza ubisi ihamba ngakumbi, ngoko ke ubisi kwiimeko ezinje kuthatyathwa yimveliso yobisi yobumuncu.
Ukutya kwe-Milk kunye nezinto ezinzulu.
Xa ubisi sisetyenziselwa ukukhulula, umphumo uyamangalisa. Ngenxa yesenzo esilula, isitye siyakususa ukuvuvukala, kwaye sincede ukucoca umzimba weesxibisi kunye neesxinisi. Ukucocwa okunjalo kuya kunceda umzimba wakho uqale umsebenzi wayo ngokuhamba ngokukhawuleza. Ngenxa yomsebenzi osebenzayo we-endocrine system, ukulahleka kwesisindo kuya kwenzeka. Ewe, musa ukulibala ukuba usuku lokulayisha alufanele ludlule ngaphezu kwelanga. Ukuba uthatha isigqibo sokuba uzame ukutya, ubunzima bakho abukwazi nje kuphela ukuhla, kodwa, ngokuchaseneyo, kuya kuphuma. Kulula nje, umzimba uya kwenza iindawo zokugcina imvula, kwaye akukho mntu ufuna.
Ingundoqo yokutya okubisiweyo yobisi ilula. Udinga ukusela isitha esinye nesigamu zobisi ngosuku. Ubisi kufuneka utywala kwiindawo ezininzi zokwamkela - kwaye akukho nto ingadliwa. Ukususela ngosuku olulandelayo uqala ukutya kwisigqi esivamile, ulandela imigaqo yokutya okunomdla. Kalula, ukuba ukhawuleza ngokukhawuleza ukutya, akusayi kuba nayiphi na inzuzo kwiintsuku zokulayisha.
Ukusetyenziswa kokutya kwidayari njengomzekelo wokutya okunengqiqo.
Ngaphantsi kokutya okunengqiqo ngokuqhelekileyo wayeqonda ukusetyenziswa rhoqo kokutya okulungileyo. Ukususela ekudleni kungabandakanyi ukutya okunamafutha, ukutya okunomxholo ophezulu we-carbohydrates ehambelana ngokulula, izitya ezidibeneyo kunye nezicumba. Ukutya okunxilisayo kwezobisi kuza kufakela ngempumelelo zonke izondlo kwaye wenze imenyu yakho eyahlukeneyo. Ukuze uzalise umzimba kunye ne-amino acid efunekayo, kufuneka uncedise ulungelelaniso lobisi kunye neengxenyana ezincinci zenyama enqatha okanye intlanzi.
Ngexesha elide, umzimba womntu awukwazi ukuba khona ngaphandle kwe-carbohydrate, kuba iyimithombo yamandla. Xa umzimba ungenawo i-carbohydrates, uqala ukuwaphula amaprotheni. Ngexesha lokuphulwa kweeprotheni, izinto ezinobungozi zenziwe zingasetyha umzimba. Ukuze ugweme ukutyhefuza umzimba, kufuneka udle inani elaneleyo lemifuno.
Kwakhona kufuneka kuqondwe ukuba i-milk oil ayinakufaka isandla ekuveleni inani elaneleyo le-cholesterol, ngoko ke kuyimfuneko ukuzisa inani elincinci lemifuno yokutya. Le yindlela kuphela yokunika umzimba umlinganiselo ofanelekileyo we-cholesterol echaphazelekayo, ethatha inxaxheba kuyo yonke inkqubo yokucwangcisa.
Imveliso efanelekileyo yile yokutya i-milk-shaped milk and kefir, i-fat-fat cottage cheese, kunye neshizi enomgangatho ophantsi weoli. Utshintsho, iimveliso zobisi zongezelelwa ngezilwanyana ezincinci kunye nentlanzi. Imifuno inga kudliwa kunanaluphi na. Nangona kunjalo, ukuba umzimba wakho awuyikugaya i-fiber, kungcono ukuba udle imifuno kwifom esebenzayo.
Ukutya kufanele kuthathwe kwiindidi ezininzi. Kucetyiswa ukuba udle izigaba eziphakathi, amaxesha ama-5-6 ngosuku. Ukutya okuncinci nge-apula, iivilfruit okanye i-orange zivunyelwe.
Xa ukhetha ukutya, qiniseka ukukhumbula ukuba impilo yakho incike kwisondlo sakho. Kungcono ukulandela imigaqo yokutya okunomsoco kunabo bonke ubomi bakho ukuzithoba ngokutya okunzima. Ngendlela, ukulahleka kwesisindo kunye nokuncedwa kwesidlo esinzima kukuphazamisa inkqubo ye-endocrine kwaye kukhokelela kwisilinganiselo sokwanda kobunzima obukhulu.