1. Kufuneka kubekho isizathu
Ukuba ufuna ukuba ngumhlaza ngenxa yokuhlekisa, ngoko awuyi kuhlala ixesha elide, ngenxa yokuba utshintshe imikhwa, oku kufuna i-motivation enamandla. Kufuneka ucinge ukuba kutheni ufuna ukuba ngumhlaza, kwaye ukholwe kuyo. Kwaye zonke izinto zilula.
2. Khangela zokupheka
Okokuqala, fumana iindlela zokupheka ezilungileyo, kwi-intanethi kukho iindlela ezininzi zokupheka. Hlola kwakhona, qaphela ezo zokupheka ezikhangeleka kakuhle kwaye uzama ukupheka ezinye zazo. Emva koko, le nto unokuphila ngayo ukukhetha, khangela kwaye ulungiselele zokupheka.
3. entsha iresiphi
Zama ukupheka ubuncinane kanye ngeveki enye iresiphi entsha yemifuno. Ukuba uyayithanda, ungayongeza kwiqoqo lezo zokupheka ezisisiseko ozilungiselela rhoqo. Ukuba awuyithandi, zama iiveki ezayo ukupheka esinye isidlo. Kwixesha elizayo elisondeleyo, abo banqwenela ukuba ngumhlaza baya kufumana uluhlu lweendlela zokupheka ezi-5 okanye ezi-10 ozifunayo. Uninzi lwabantu luhlala lukulungele ukupheka 7-10. Yaye xa unesonka esikhulu semifuno, ulungele ukuba ngumhlaza.
4. Ukutshintshwa
Zama ukulungiselela ezo zokupheka ezidla ukupheka, kodwa endaweni yokutya usebenzisa ama-substitutes. Ukuba ufuna ukutya iChile okanye i-spaghetti, faka inyama yenyama ngokutya kunye nokupheka yonke into njengesiqhelo. Ungadla into oyidlayo ngokuqhelekileyo, ufuna nje ukukhuphela inyama ekudleni kwakho.
5. Qala ngomzimba obomvu
Kwabaninzi abantu, ukuguqulwa ngokuthe ngcembe kwintlobo yemifuno kusebenza kakuhle. Musa ukuyeka yonke inyama ngexesha. Yidla isidlo sesityalo semifuno kwisonto eli-1, izitya ezi-2 zeveki yesi-2, njalo njalo. Nika inyama ebomvu, kuba oku kutya kukuncinci.
6. Ezinye iintlobo zenyama
Emva kweeveki ezimbini ngaphandle kweemvu ebomvu, ungafaki ingulube iiveki ezimbalwa. Emva koko - inyama yokutya kunye nenkukhu. Ngethuba leveki, awuyi kuqonda umahluko.
7. Ngokuphathelele amaqanda nemveliso yobisi
Kulo mbandela, iimbono zezilwanyana zitshintsha kakhulu, kwaye ukuba unqabe inyama, akudingeki ukuba ushiye amaqanda nemveliso yobisi. Yenza into ocinga ukuba ilungile, ungayenqaba kule miveliso, kuba inomxholo ophezulu weenqatha ezizalisiweyo, xa kuthelekiswa nezinye iindlela zesoya.
8. Uluhlu lwezithako
Cinga ngemveliso oyisebenzisayo imihla ngemihla. Isifundo esiluncedo kukuba wenze uluhlu lwazo izithako ozenza rhoqo ukutya kwasekuseni, ngesidlo sasemini, ukutya, ukutya okutyiwayo, isidlo sakusihlwa. Emva koko cinga ngeendlela zokutshintshwa kwezi zitya kunye nemifuno kwaye wenze uluhlu olutsha. Ngokomzekelo, endaweni yenkukhu ethosiweyo, unokupheka tofu. Ngoluhlu olutsha lweemveliso, awuyi kuba neengxaki zokuzigcina kwi-pantry okanye kwifriji.
9. Zonke kanye kanye
Abanye abantu bazame ukuyeka nantoni na inyama, kwaye akunzima nakhona. Thatha amanyathelo achazwe ngasentla, uze uthabathe. Uzakufuna kuphela iintsuku ezimbalwa ukuba ufunde ukuzenza ngaphandle kwenyama, kwaye oko kuza kuvelisa kuphela ukuphazamiseka okuncinane. Xa ufunda ukuba ungadli inyama, zama ukuba ungadli ngaphandle kwendlu.
10. Iprotheni eyaneleyo
Abo badla inyama badla iiprotheyini ezininzi kunokuba bafuna. Isidingo seprotheni kumntu omdala sincinci kunabantu abavame ukucinga. Kwaye kwimveliso ye-soy izele iprotheni, kunye nenyama.
11. Ukutya okungenampilo
Unokuba ngumhlaza, kodwa ukuba udla ukutya okungenampilo, uya kuba nempilo embi. Unamathela ekusebenziseni imifuno kunye neziqhamo, iiprotheni ze-soy, iiembotyi, ubisi kunye namafutha aphantsi, ukutya okuziinkozo kunye nokunye.
12. Ukutya kwamazwe
Abo bantu ababa zityalo basoloko bezama izitya ezithandekayo ezivela kwimifuno eyahlukeneyo yehlabathi.
13. Xelela abathandekayo bakho
Ukuba uya kuba ngumhlaza, xelela abantu abathanda nabakuzi ngako. Baya kulungiselela izitya zokutya, okanye ubacebise ukuba bazame ukutya kwezityalo. Musa ukutsala umntu kwi-vegetarianism, kodwa ukuba unomdla, unako ukubanika ulwazi olongezelelweyo.
14. Hlonipha
Akukho mfuneko yokwenza uvavanyo olunzima ngokwakho ukutshintshela kwimifuno. Ukuba uvakalelwa kukuba uzinqanda, awuyi kuhlala ixesha elide. Xa uvakalelwa kukuba wenza okuthile okulungileyo kuwe, kuya kuba lula kuwe ukuba unamathele kwimifuno yexesha elide.
15. Cwangcisa kwangaphambili
Ngokuqhelekileyo ingxaki ngabantu abatsha beemifuno kukuba baya kwisidlo okanye iqela kwaye abazi ukuba baya kuyidla. Kuya kuba mnandi ukupheka isidlo esikhulu semifuno, kwangaphambili kusilumkiso kubanikazi ukuba nizisa nawe. Kufuneka uyenze kwangaphambili.
16. Lungiselela kwangaphambili
Xa kungekho nto yokutya yemifuno ekulungisiweyo, kufuneka ukhethe into elula, okanye upheke ibhokhwe enkulu yemfuno yemifuno okanye isilili, kwaye ugcine kwisifriji xa kungekho xesha lokupheka okanye ukuba ulambile, uya kuhlala ufumana isidlo kwisitokisi.
17. Iingca zokutya
Ungadla imifuno enomthi kunye neziqhamo, kukho ukutya okulula okukhanyayo: i-almandi eluhlaza okanye i-almonds, i-pea paste, isinkwa esingengqolowa, imifuno okanye i-lavash, amajikijolo kunye ne-yogy yogysi kunye nezinye ukutya.
18. Iifama zokutya
Unokuhlala kwindawo apho kukho iindawo ezininzi zokutya ezidliwayo. Kuzo unako ukufumana izitya ezininzi ezintle zemifuno, sele uzame oko, uya kubulela ikusasa oye wagqiba ekubeni ngumhlaza.
19. Iimveliso ezigqityiweyo zemifuno
Kwivenkile, kwisebe lokutya elinqabileyo, unokuhlala ufumana iintlobo ezahlukeneyo zemveliso yemifuno engapheka kwi-oven microwave. Ezinye zazo ziyakuthathwa ukuze zihlolwe, kwaye zifumanisa ukuba kukho imveliso ebalulekileyo. Kwimeko nayiphi na into, kuya kuba kuhle ukuba unayo ibini yeemveliso ezigqityiweyo eziqingqiweyo kwifriji yakho, mhlawumbi xa kunjalo.
Ngoku siyazi ukuba luphi na iingcebiso eziza kunikwa abo bafuna ukuba yimifuno.